{"id":82868,"date":"2023-10-13T00:00:00","date_gmt":"2023-10-13T07:00:00","guid":{"rendered":"https:\/\/cleanfooddirtygirl.com\/?p=82868"},"modified":"2023-10-12T08:59:53","modified_gmt":"2023-10-12T15:59:53","slug":"crisp-plant-based-meal-plan","status":"publish","type":"post","link":"https:\/\/cleanfooddirtygirl.com\/crisp-plant-based-meal-plan\/","title":{"rendered":"Crisp Plant Based Meal Plan"},"content":{"rendered":"\n<p><strong>Crisp<\/strong> is a satisfying plant based meal plan packed with an array of crisp ingredients and flavors that are perfect any time of year. Follow along to refuel with plants, and relax knowing the meal planning is done!<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#efefef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Each Plant Fueled Life meal plan contains<\/h3>\n\n\n\n<ul>\n<li>A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.&nbsp;<\/li>\n\n\n\n<li>An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.&nbsp;<\/li>\n\n\n\n<li>Batching directions. Our easy-to-follow <a href=\"https:\/\/cleanfooddirtygirl.com\/podcast\/91-ways-to-make-batch-cooking-easier-and-faster\/\">batching<\/a> instructions will help you efficiently prepare your meals\u2019 base components, meaning the bulk of the cooking for the week is done.<\/li>\n\n\n\n<li>Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gourmet-plant-based-meal-plan\">Gourmet Plant Based Meal Plan <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20231011120852\/Crisp-A-Delicious-Meal-Plan-for-Fall-1024x1024.jpg\" alt=\"Crisp - A Delicious Meal Plan for Fall\" class=\"wp-image-82873\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20231011120852\/Crisp-A-Delicious-Meal-Plan-for-Fall-1024x1024.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20231011120852\/Crisp-A-Delicious-Meal-Plan-for-Fall-480x480.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20231011120852\/Crisp-A-Delicious-Meal-Plan-for-Fall-150x150.jpg 150w, https:\/\/files.cleanfooddirtygirl.com\/20231011120852\/Crisp-A-Delicious-Meal-Plan-for-Fall-768x768.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20231011120852\/Crisp-A-Delicious-Meal-Plan-for-Fall-500x500.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20231011120852\/Crisp-A-Delicious-Meal-Plan-for-Fall.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20231011121005\/Golden-Roasted-Cauliflower-Herb-Citrus-Vegan-Quinoa-Bowl-with-Bacony-Pepitas-1024x768.jpg\" alt=\"Golden Roasted Cauliflower Herb Citrus Vegan Quinoa Bowl with Bacony Pepitas\" class=\"wp-image-82878\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20231011121005\/Golden-Roasted-Cauliflower-Herb-Citrus-Vegan-Quinoa-Bowl-with-Bacony-Pepitas-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20231011121005\/Golden-Roasted-Cauliflower-Herb-Citrus-Vegan-Quinoa-Bowl-with-Bacony-Pepitas-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20231011121005\/Golden-Roasted-Cauliflower-Herb-Citrus-Vegan-Quinoa-Bowl-with-Bacony-Pepitas-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20231011121005\/Golden-Roasted-Cauliflower-Herb-Citrus-Vegan-Quinoa-Bowl-with-Bacony-Pepitas-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20231011121005\/Golden-Roasted-Cauliflower-Herb-Citrus-Vegan-Quinoa-Bowl-with-Bacony-Pepitas.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The <strong>Golden Roasted Cauliflower &amp; Herb Citrus Quinoa Bowl with Bacony Pepitas<\/strong> delivers deliciousness with crispy garlic pepper tempeh, Indian-spiced roasted cauliflower, herb citrus quinoa, and bacony pepitas all drizzled with an irresistible dressing. Think a veggie bowl can\u2019t be crave-worthy? Think again!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Wow\u2026this was so good! The flavors just all work together, and it looked almost too pretty eat. Once you have the components prepped, it comes together fast.<\/p>\n<cite>Angela, Plant Fueled Life member<\/cite><\/blockquote>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20231011121008\/Meatless-Crispy-Baked-Taquitos-and-Snap-Pea-Salad-1024x768.jpg\" alt=\"Meatless Crispy Baked Taquitos and Snap Pea Salad \" class=\"wp-image-82879\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20231011121008\/Meatless-Crispy-Baked-Taquitos-and-Snap-Pea-Salad-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20231011121008\/Meatless-Crispy-Baked-Taquitos-and-Snap-Pea-Salad-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20231011121008\/Meatless-Crispy-Baked-Taquitos-and-Snap-Pea-Salad-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20231011121008\/Meatless-Crispy-Baked-Taquitos-and-Snap-Pea-Salad-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20231011121008\/Meatless-Crispy-Baked-Taquitos-and-Snap-Pea-Salad.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Our <strong>Crispy Baked Taquitos<\/strong> features cheesy pinto bean-filled tortillas served with cheesy sauce and salsa for dipping. A fresh Snap Pea Salad with Chili Lime Cilantro Ranch Dressing completes this fun and fabulous meal!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The filling is so good in these! The kids loved them, too!<\/p>\n<cite>Kati, Plant Fueled Life member<\/cite><\/blockquote>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20231011121012\/Smoky-Diary-Free-Split-Pea-Soup-and-Olive-Tapenade-Crostini-1024x768.jpg\" alt=\"Smoky Diary Free Split Pea Soup and Olive Tapenade Crostini\n\" class=\"wp-image-82880\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20231011121012\/Smoky-Diary-Free-Split-Pea-Soup-and-Olive-Tapenade-Crostini-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20231011121012\/Smoky-Diary-Free-Split-Pea-Soup-and-Olive-Tapenade-Crostini-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20231011121012\/Smoky-Diary-Free-Split-Pea-Soup-and-Olive-Tapenade-Crostini-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20231011121012\/Smoky-Diary-Free-Split-Pea-Soup-and-Olive-Tapenade-Crostini-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20231011121012\/Smoky-Diary-Free-Split-Pea-Soup-and-Olive-Tapenade-Crostini.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Smoky Split Pea Soup and Olive Tapenade Crostini with Crisp Apple Slices<\/strong> is <a href=\"https:\/\/members.cleanfooddirtygirl.com\/recipes\/recipe-collections\/comfort-foods\">plant based comfort food<\/a> that won\u2019t weigh you down. Thick and hearty, this soup is packed with potatoes, onions, carrots, celery, and all the classic smoky flavors you know and love. Served with a mixed olive tapenade on toasted baguette and fresh apple slices, you\u2019ll fall in love.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20231011121001\/Crispy-Garlic-Pepper-Whole-Food-Plant-Based-Tempeh-Salad-with-Oil-Free-Chili-Lime-Cilantro-Ranch-Dressing-1024x768.jpg\" alt=\"Crispy Garlic Pepper Whole Food Plant Based Tempeh Salad with Oil-Free Chili Lime Cilantro Ranch Dressing\" class=\"wp-image-82877\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20231011121001\/Crispy-Garlic-Pepper-Whole-Food-Plant-Based-Tempeh-Salad-with-Oil-Free-Chili-Lime-Cilantro-Ranch-Dressing-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20231011121001\/Crispy-Garlic-Pepper-Whole-Food-Plant-Based-Tempeh-Salad-with-Oil-Free-Chili-Lime-Cilantro-Ranch-Dressing-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20231011121001\/Crispy-Garlic-Pepper-Whole-Food-Plant-Based-Tempeh-Salad-with-Oil-Free-Chili-Lime-Cilantro-Ranch-Dressing-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20231011121001\/Crispy-Garlic-Pepper-Whole-Food-Plant-Based-Tempeh-Salad-with-Oil-Free-Chili-Lime-Cilantro-Ranch-Dressing-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20231011121001\/Crispy-Garlic-Pepper-Whole-Food-Plant-Based-Tempeh-Salad-with-Oil-Free-Chili-Lime-Cilantro-Ranch-Dressing.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The <strong>Crispy Garlic Pepper Tempeh Salad with Chili Lime Cilantro Ranch Dressing<\/strong> is all things crisp and filling. Bursting with flavor, this salad will fill you up and fuel you for whatever life throws your way.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20231011120958\/Cheesy-Vegan-Ranch-style-Black-Beans-Greens-Bowl-1024x768.jpg\" alt=\"Cheesy Vegan Ranch-style Black Beans Greens Bowl\" class=\"wp-image-82876\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20231011120958\/Cheesy-Vegan-Ranch-style-Black-Beans-Greens-Bowl-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20231011120958\/Cheesy-Vegan-Ranch-style-Black-Beans-Greens-Bowl-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20231011120958\/Cheesy-Vegan-Ranch-style-Black-Beans-Greens-Bowl-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20231011120958\/Cheesy-Vegan-Ranch-style-Black-Beans-Greens-Bowl-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20231011120958\/Cheesy-Vegan-Ranch-style-Black-Beans-Greens-Bowl.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Our sumptuous <strong>Cheesy Ranch-style Black Beans &amp; Greens Bowl<\/strong> is a masterpiece! Chopped chard is loaded with herb and citrus quinoa, ranch-style black beans, salsa, and avocado, then drizzled with luscious cheesy sauce and sprinkled with bacony pepitas. Yum!<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#efefef\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-new-to-batching\" style=\"font-size:59px;line-height:1.15\">New to batching?<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/plantfueledlife.members-only.online\/batching?utm_campaign=guides&amp;utm_source=website&amp;utm_medium=post&amp;utm_content=batching+handbook&amp;utm_term=meal+plan+blog+post\" style=\"border-radius:5px;color:#ffffff;background-color:#ff4400\" target=\"_blank\" rel=\"noreferrer noopener\">Get your free Handbook<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" id=\"simple-plan\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Simple Crisp<\/h2>\n\n\n\n<p>Short on batching time this week? Look no further than <strong>Simple Crisp,<\/strong> a streamlined <a href=\"https:\/\/cleanfooddirtygirl.com\/plant-based-meal-plans\/\">plant based meal plan<\/a> full of crisp, tasty flavors that takes half the time to batch. Dive in and enjoy mouthwatering meals like <strong>Sweetie Olive English Muffin Pizzas and Juicy Grapes<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20231011120902\/Crisp-Simple-Vegan-Meal-Plan-1024x1024.jpg\" alt=\"Crisp Simple Easy Vegan Meal Plan\" class=\"wp-image-82874\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20231011120902\/Crisp-Simple-Vegan-Meal-Plan-1024x1024.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20231011120902\/Crisp-Simple-Vegan-Meal-Plan-480x480.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20231011120902\/Crisp-Simple-Vegan-Meal-Plan-150x150.jpg 150w, https:\/\/files.cleanfooddirtygirl.com\/20231011120902\/Crisp-Simple-Vegan-Meal-Plan-768x768.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20231011120902\/Crisp-Simple-Vegan-Meal-Plan-500x500.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20231011120902\/Crisp-Simple-Vegan-Meal-Plan.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol>\n<li>Sweetie Olive English Muffin Pizzas and Juicy Grapes<\/li>\n\n\n\n<li>Roasted Sweetie &amp; Crunchy Apple Quinoa Bowl<\/li>\n\n\n\n<li>Smoky White Bean &amp; Cabbage Soup and Crisp Avocado &amp; Olive Crostini<\/li>\n\n\n\n<li>Lemon Basil Balsamic Chickpea Wrap<\/li>\n\n\n\n<li>Cheesy Ranch-style Black Beans &amp; Greens Bowl<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">In the mood<\/h2>\n\n\n\n<p><a href=\"https:\/\/cleanfooddirtygirl.com\/plant-based-meal-plans\/\">Plant Fueled Life is bursting with meal plans<\/a> and recipes, all 100% plant based, taste-tested, and reliable. We make eating plants easy with themed meal plans, vegan twists on classics, and tons of features to help you find, cook, and eat the best plant based recipes around. Simply <a href=\"https:\/\/cleanfooddirtygirl.com\/plant-fueled-meal-plans-follow-along-for-five-nights-of-flavor\/\">follow along for five nights of flavor<\/a>. Craving something specific? The odds are good we have exactly the thing to scratch the itch in the most delicious way.<\/p>\n\n\n\n<p><a href=\"https:\/\/cleanfooddirtygirl.com\/free-trial\/\">Sign up for our free trial<\/a> today and give it a try.<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1463,"featured_media":82872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[10064],"tags":[735,10930,891,203,738,795,10078],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crisp Plant Based Meal Plan<\/title>\n<meta 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