It\u2019s like when I visited the Mus\u00e9e de Cluny, the medieval museum in Paris<\/a>, and saw a bathtub from the 3rd century.<\/p>\n\n\n I don\u2019t know about you, but the year 201 doesn\u2019t seem like a thing. Yet, there I was, looking at a bathtub from that very year. It felt like a special moment, but I didn\u2019t really know how to make sense of how old<\/em> it was, so I just moved on and looked at the next VERY OLD thing.<\/p>\n\n\n\n As a side note, decks of playing cards were NOT<\/em><\/strong> invented in the 70s in Ohio like I was very<\/em> certain of for absolutely no reason. At that same museum, I saw a King of diamonds from the 1500s<\/em><\/strong>. What? <\/p>\n\n\n\n Okay, back to the human body having a bajillion cells. For this next bit, it will be painfully obvious that I am not a doctor, scientist, or historian.<\/p>\n\n\n\n As we live our lives, many of those kajillion cells get out of whack. There are a lot of things that disrupt healthy cells, but unlike in the year 201 (probably?), eating like crap is one of the main culprits today.<\/p>\n\n\n\n If you\u2019re like most humans of this era, you A) don\u2019t bathe in a big marble basin and B) have experienced some of the symptoms that arise when whole plant foods are largely ignored<\/p>\n\n\n\n Sadly, eating a plant based diet won\u2019t cure every health problem out there, or turn your bathroom into a Roman bathhouse, but check this out: <\/p>\n\n\n\n The human body has the extraordinary ability to repair itself from many common lifestyle-related health issues. But in order for the body to work its genius and make sure all those bajillion cells are doing their jobs, we have to stop eating foods that get in the way and start eating more plant based foods that help the process<\/strong>. <\/p>\n\n\n\n Meat, fish, poultry, dairy, eggs, processed foods, oil, refined sugar, and refined carbohydrates.<\/p>\n\n\n\n Veggies, fruits, beans, legumes, whole grains, nuts, seeds, and minimally processed plant based ingredients like tofu and whole-grain bread. <\/p>\n\n\n\n This can be a big change, I get it. I can\u2019t even wrap my head around a very old bathtub, and that doesn\u2019t impact my day-to-day life. \ud83d\ude05 I might not be a doctor, scientist, or historian, but I do know how to help people bring their bodies into balance. <\/p>\n\n\n\n It\u2019s pretty simple. <\/em><\/p>\n\n\n\n That\u2019s it. If you enjoy eating healthy plant based foods, you will eat them. Not because you \u201cshould\u201d but because you genuinely prefer them over the foods that work against your health. <\/p>\n\n\n\n If you focus on eating whole plant foods, your life will change<\/em>. Your body will have the best chance possible to bring itself into balance, and as a result, you will feel amazing<\/em>. That alone is incredible, but it\u2019s only the beginning. You\u2019ll enjoy the ripple effect of that change for the rest of your life.<\/p>\n\n\n\n Think increased energy, improved skin<\/a>, being more patient and clear-minded, better sleep, having a healthy relationship with food<\/a>, fewer colds and flus, reaching a healthy weight<\/a> for your frame, a more positive outlook on life<\/a>, being satiated after you eat instead of feeling \u201cfull,\u201d inspiration to be more creative, and feeling like you have a whole new lease on life. <\/p>\n\n\n\n Consistently delicious whole food plant based recipes<\/a> are a cornerstone of eating more plants and feeling really fucking good now and in the future. <\/p>\n\n\n\n This new option is perfect if you don’t need all the bells and whistles of meal planning<\/a>, but want all of our consistently delicious plant based recipes at your fingertips. Our recipes have all the ingredients that help your body thrive and none of the ingredients that get it out of whack. When you follow our recipes, you don’t have to think about it, all you have to do is cook and eat. <\/p>\n\n\n\n Recipe Vault Access works like a super-charged digital cookbook with features like scaling, saving, loving, taking notes, leaving reviews, uploading food pics, and much more.<\/p>\n\n\n Sign up now<\/a> and start fueling your body with the best. And then, make any of the recipes from our Dirty Favorites: Quickie Meals collection<\/a> and see what you\u2019ve been missing out on, no boujee bathtubs required!<\/p>\n\n\n\n May those bajillions of cells be happy, healthy, and treated like a queen.<\/p>\n\n\n\n Molly<\/p>\n\n\n\n![\"Roman](\"https:\/\/files.cleanfooddirtygirl.com\/20230420094514\/roman-bathtub.jpg\")
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Foods that get in the way: <\/h3>\n\n\n\n
Foods that help the body: <\/h3>\n\n\n\n
You have to enjoy the food that helps your body thrive<\/h2>\n\n\n\n
And now…you can access all of our 4,000+ (and counting) recipes for just $12 a month with Recipe Vault Access in Plant Fueled Life.\u00a0<\/h2>\n\n\n\n
![\"Best](\"https:\/\/files.cleanfooddirtygirl.com\/20230505083718\/best-plant-based-recipes-oil-free-plant-fueled-life.jpg\")
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