{"id":72618,"date":"2022-03-04T08:00:00","date_gmt":"2022-03-04T16:00:00","guid":{"rendered":"https:\/\/cleanfooddirtygirl.com\/?p=72618"},"modified":"2023-01-31T10:07:05","modified_gmt":"2023-01-31T18:07:05","slug":"rich-creamy-plant-based-african-peanut-stew","status":"publish","type":"post","link":"https:\/\/cleanfooddirtygirl.com\/rich-creamy-plant-based-african-peanut-stew\/","title":{"rendered":"Rich & Creamy Plant Based West African-Inspired Peanut Stew"},"content":{"rendered":"\n
Peanut stews are found throughout West Africa. Senegal, Gambia, Ghana, and Nigeria all claim peanut stew traditions that can vary from region to region. Our whole food plant based interpretation of this popular dish, sometimes called Maafe<\/em>, Nkate<\/em>, or Nkawan<\/em>, was introduced in 2017 and since then, it\u2019s been an all-time favorite of our community. While ingredients and styles can differ, a rich broth that includes tomatoes and peanuts is consistent across the board, and our variation is no different. Rich spices and flavorful veggies round it out. This West African-Inspired Peanut Stew<\/strong> is a rich, creamy crowd-pleaser.<\/p>\n\n\n\n There are hundreds of posts in our private Facebook group raving about how rich, creamy, delicious, and magical this soup is. Here’s what they say:<\/p>\n\n\n\n West African-Inspired Peanut Stew\u2026 I seriously think it is the most delicious thing I have ever eaten \ud83e\udd29\ud83e\udd29\ud83e\udd29 my coworkers all asked for the recipe, my omni husband and my dad both were floored\u2026 winner winner chickenless dinner. \ud83e\udd23<\/p><\/blockquote>\n\n\n\n This is a regular staple dish of mine. It\u2019s a \u201cmust-do\u201d recipe! It\u2019s a very satisfying dish, flavorful, beautiful\u2026 <\/p><\/blockquote>\n\n\n\n It\u2019s gluten-free, omnivores love it, kids love it, picky mothers-in-law love it, and you\u2019ll love it, too. Have a peanut allergy? Don\u2019t worry, we got you.<\/p>\n\n\n\nWhat you\u2019ll need to make our West African-Inspired Peanut Stew<\/h2>\n\n\n