{"id":72618,"date":"2022-03-04T08:00:00","date_gmt":"2022-03-04T16:00:00","guid":{"rendered":"https:\/\/cleanfooddirtygirl.com\/?p=72618"},"modified":"2023-01-31T10:07:05","modified_gmt":"2023-01-31T18:07:05","slug":"rich-creamy-plant-based-african-peanut-stew","status":"publish","type":"post","link":"https:\/\/cleanfooddirtygirl.com\/rich-creamy-plant-based-african-peanut-stew\/","title":{"rendered":"Rich & Creamy Plant Based West African-Inspired Peanut Stew"},"content":{"rendered":"\n

Peanut stews are found throughout West Africa. Senegal, Gambia, Ghana, and Nigeria all claim peanut stew traditions that can vary from region to region. Our whole food plant based interpretation of this popular dish, sometimes called Maafe<\/em>, Nkate<\/em>, or Nkawan<\/em>, was introduced in 2017 and since then, it\u2019s been an all-time favorite of our community. While ingredients and styles can differ, a rich broth that includes tomatoes and peanuts is consistent across the board, and our variation is no different. Rich spices and flavorful veggies round it out. This West African-Inspired Peanut Stew<\/strong> is a rich, creamy crowd-pleaser.<\/p>\n\n\n\n

There are hundreds of posts in our private Facebook group raving about how rich, creamy, delicious, and magical this soup is. Here’s what they say:<\/p>\n\n\n\n

West African-Inspired Peanut Stew\u2026 I seriously think it is the most delicious thing I have ever eaten \ud83e\udd29\ud83e\udd29\ud83e\udd29 my coworkers all asked for the recipe, my omni husband and my dad both were floored\u2026 winner winner chickenless dinner. \ud83e\udd23<\/p><\/blockquote>\n\n\n\n

This is a regular staple dish of mine. It\u2019s a \u201cmust-do\u201d recipe! It\u2019s a very satisfying dish, flavorful, beautiful\u2026 <\/p><\/blockquote>\n\n\n\n

It\u2019s gluten-free, omnivores love it, kids love it, picky mothers-in-law love it, and you\u2019ll love it, too. Have a peanut allergy? Don\u2019t worry, we got you.<\/p>\n\n\n\n

What you\u2019ll need to make our West African-Inspired Peanut Stew<\/h2>\n\n\n
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Spices:<\/strong> No Clean Food Dirty Girl recipe is complete without a carefully curated assortment of spices to complement and enhance the flavors of the dish. This stew includes spice trade staples like cumin, cinnamon, turmeric, chili, black pepper, cayenne, and clove. <\/p>\n\n\n\n

Sweet potatoes:<\/strong> We use sweet potatoes as they\u2019re typically more accessible in America than the fresh yams African cooks may prefer. Despite some misleading marketing, yams and sweet potatoes are not the same thing, and they\u2019re not strictly interchangeable. We\u2019ve built the flavor profile accordingly to work with sweet potatoes\u2019 mild earthy sweetness.<\/p>\n\n\n\n

Ginger:<\/strong> Fresh ginger adds a lovely sharpness that cuts through the richness of the stew and helps balance it.<\/p>\n\n\n\n

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This is just the beginning of deliciousness.<\/strong><\/p>\n\n\n\n

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Get more plant based recipes with a free trial<\/a><\/div>\n<\/div>\n\n\n\n

No credit card or perfection required. <\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Tomatoes:<\/strong> Tomatoes\u2019 acidity and deep umami taste help balance and ground the stew while deepening the flavor.<\/p>\n\n\n\n

Peanut butter:<\/strong> Yep, this stew\u2019s most important ingredient is peanut butter. You may not have considered putting peanut butter in soup, but we promise it works. It more than works, it sings! Peanut butter adds rich creaminess and toasty nuttiness. You can substitute with another nut or seed butter, but don\u2019t skip it entirely. It\u2019s absolutely key.<\/p>\n\n\n

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Now, let\u2019s make some stew!<\/h2>\n\n\n\n

First, measure<\/strong> out all of your spices into a small bowl and set aside. If you or a loved one doesn\u2019t like spicy food, you can reduce or omit the cayenne. <\/p>\n\n\n

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When you\u2019re chopping, slicing, and dicing, you can put the sweet potatoes, onion, bell pepper, garlic, and ginger<\/strong> into one bowl and the tomatoes and peanut butter<\/strong> in another. Keep your chopped kale<\/strong> separate. <\/p>\n\n\n\n

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Getting everything together before cooking is called mise en place<\/em>. We love doing this because it helps things come together quickly and reduces the likelihood of mistakes while you\u2019re multitasking. Give it a try if you\u2019ve never done it. Or don\u2019t and say you did, we\u2019ll never know.<\/p>\n\n\n\n

Now that your mise en place<\/em> is in place (see what we did there?), heat a large pot like a stockpot or dutch oven over medium heat<\/strong> long enough for it to warm up, about 2\u20135 minutes.<\/p>\n\n\n\n

Dump in the bowl with your sweet potatoes, onion, bell pepper, garlic, and ginger. Let them cook for about three minutes<\/strong>, stirring occasionally. If things start to stick to the bottom of the pot, add a tablespoon or two of water at a time and stir. No need to measure, you have enough going on, just add a splash as needed and move on.<\/p>\n\n\n

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Add the spices<\/strong>, stir to coat your veggies with them, and let them toast for about one minute. If they get too hot, they\u2019ll go from toasty and aromatic to burned and bitter. While bitters can be fun in an adult beverage, we don\u2019t want that in our soup, so we recommend you set a timer or listen to The White Stripe\u2019s \u201cLittle Room\u201d once. Up to you!<\/p>\n\n\n

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Now that your spices are nice and toasty, add your tomatoes and peanut butter<\/strong>. Stir well and be sure to scrape up any stuck bits from the bottom of the pot. Finally, add the water<\/strong> and bring the soup to a boil. If your stovetop is a little underpowered, you can kick it up to medium-high, but we wouldn\u2019t go much higher than that. <\/p>\n\n\n\n

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Once you\u2019ve reached a boil, turn the heat to low, add the lid at an angle so there\u2019s room for steam to escape, and let the soup simmer for about 20 minutes<\/strong>. Stir every so often to keep things from sticking.<\/p>\n\n\n\n

After 20 minutes, remove the lid, add your chopped kale and let it simmer for 10 more minutes<\/strong> (without the lid). After that, your sweet potatoes should be fork-tender. If not, cook for a few more minutes and check again.<\/p>\n\n\n

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You can serve your stew immediately with a few chopped peanuts on top or you can let it cool, store it in the fridge, and serve reheated the next day. The flavors will continue to meld and the stew will thicken as it cools. It only gets better.<\/p>\n\n\n\n

If you have the patience to wait after smelling the incredible deliciousness<\/a> that you\u2019ve created, kudos to you! We, however, will be eating immediately and we hope you\u2019ll pretend not to notice while we lick the bowl.<\/p>\n\n\n

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This recipe makes about eight cups or four full-sized servings and you can keep it in the fridge for about five days (if it lasts that long). It\u2019s lovely served with a green salad or over cooked brown rice.<\/p>\n\n\n\n

Peanut allergy got you down? <\/h2>\n\n\n\n

We don\u2019t think a peanut allergy<\/a> should keep you or your loved ones from enjoying this West African-Inspired Peanut Stew<\/strong>, AKA possibly the most delicious soup in the world, so we\u2019ve got you covered.<\/p>\n\n\n\n

There are three substitution options that we recommend. Choose whichever works best for your situation and budget.<\/p>\n\n\n\n

Almond butter:<\/strong> Rich in flavor and easily accessible, this is probably the simplest and least expensive option. However, its texture isn\u2019t as smooth and creamy as peanut butter.<\/p>\n\n\n\n

Sunflower butter:<\/strong> Sunflower butter, or sunbutter, is a great option for those with more general nut allergies. It\u2019s creamy and nutty in flavor, but not quite as rich as peanut butter.<\/p>\n\n\n\n

Cashew butter:<\/strong> This is probably the best option in terms of flavor and texture. However, it can be quite pricey and possibly difficult to find.<\/p>\n\n\n\n

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Have you made our West African-Inspired Peanut Stew<\/strong>? Did it blow your mind and convince all your friends that you\u2019re a magical genius? Let us know in the comments below<\/a>.<\/p>\n\n\n

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Plant Based West African-Inspired Peanut Stew<\/h2>\n\t\t
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Makes about 8 cups<\/span><\/div>\n\t\t
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