During my hike I had to pee, so I found a spot that was tucked back from the trail, I unbuttoned and I squatted. Midway through my wiz, I heard something rustling in the bushes behind me.<\/p>\n
I wasn\u2019t convinced that I wanted to know what was in the bushes because RATTLESNAKES, but the pee was still coming, so I figured I should arm myself with the knowledge of what I might be up against.<\/p>\n
So I perked up as far as my squat would allow and I turned my head as far as it would go, all the while pushing the pee out as fast and as hard as I possibly could. I didn’t see anything, but I could still hear the rustling.<\/p>\n
At this point it was extremely possible that whatever was in the bushes was being blinded by my fluorescent white ass – a handy weapon that I’d never considered up until this point. The second there was no more pee, I pulled up my pants as fast as I could and I darted back to the trail.<\/p>\n
I have no idea what newly blinded creature was in those bushes, but it doesn\u2019t matter. That’s\u00a0not the point.<\/p>\n
The point is this.<\/p>\n
As I was on my guard, perked up in my squat, scoping out dangerous threats and pissing on dirt, I was struck with an obvious notion that is often overlooked due to busy lives and lots of screens.<\/p>\n
We might live in houses and drive cars and communicate through electronic devices, but at the end of the day, we’re all animals.<\/strong><\/p>\n You’re welcome to do what you want with that.<\/p>\n Here\u2019s what I took from it.<\/p>\n We’re not meant to eat food that\u2019s been made in factories. We’re meant to eat food that’s been grown in the earth. Having scientific data serves a purpose, and there’s a ton of it out there which supports the health benefits of eating a Whole Food Plant Based diet, but for me and my<\/em> choice to eat a diet full of plants, I do it because it feels right all the way down to my bones.<\/p>\n It makes sense to my animal instinct. It resonates with my ancient brain. It\u2019s the most obvious choice. It\u2019s how my gut tells me to eat. I connect to eating the Whole Food Plant Based diet<\/a> in the same way that I connect with nature (when I take the time to do it). They both bring me extreme pleasure, gratitude and stability.<\/p>\n And the way I feel, both physically and mentally from eating this way, is all of the validation that I’ll ever need to continue.<\/p>\n The food that you choose to eat is a highly personal and emotional thing and there’s no right or wrong way to do it. The most important thing is that it feels right to you and that you feel supported by your diet.<\/p>\n If you’re ready to start dabbling with the Whole Food Plant Based diet or you’re finally ready to go all in, stand up and give me a virtual fist pump and a HELL YES. Then go sign up here for our plant fueled meal plans.<\/a><\/p>\n Onward through the fuckery, which has gone from a two parter to an ongoing fuckery about certain ingredients that aren’t incorporated into the diet as much as they should be.<\/p>\n Last week was all about seaweed<\/a>. This week is all about flaxseeds and next week is all about turmeric.\u00a0<\/a><\/p>\n So much fuckery, so little time. Maybe I should just write a book and be done with it?<\/p>\n Let\u2019s booty bump to that and start her up.<\/p>\n Flaxseeds<\/strong><\/p>\n They’ve been eaten by hippies for a long time. And when I say hippies, I mean my parents. I have very clear memories of flaxseeds from my childhood. They were always stored in a reused plastic bread bag next to the molasses and the carob powder (fucking carob – what a mean trick).<\/p>\n My mom would sprinkle ground flaxseeds over my oats and top them with cinnamon, raisins, and rice milk. Here are three reasons to start incorporating a couple of tablespoons of ground flaxseeds into your daily routine.<\/p>\n \u00a01: It’s been shown that flaxseeds lower blood pressure better than blood pressure lowering medication.<\/strong><\/p>\n A few years back there was a rare dietary study done on humans<\/a> to see if flaxseeds are beneficial in lowering blood pressure. This was a double blind, placebo controlled, randomized trial – the best of the best as far as scientific studies go. Here\u2019s something to chew on before I get to the results.<\/p>\n This particular type of study is done all the time with prescription drugs, but nutrition and dietary studies where scientists look at different foods and how they affect health are not nearly as common.<\/p>\n There are lots of reasons for this, but one of the main reasons is because it\u2019s ridiculously expensive to do this type of study and the pharmaceutical industry has millions to spend on stuff like this (especially when the results miraculously come out in their favor)<\/em>. Whereas farmers are just trying to make a living.<\/p>\n Another reason is that logistically, it\u2019s a lot easier to give an active pill to one participant and a placebo pill to another participant everyday without them knowing, than it is to give 1\/4 cup of flaxseeds to one participant and no flaxseeds to another participant everyday without them knowing.<\/p>\n Or 2 cups of broccoli to one participant and no broccoli to another participant everyday without anyone catching on. Remember, this type of study is double blind, meaning no one participating in the study can know anything about what they are getting (or not).<\/p>\n Logistically and financially, double blind, placebo controlled, randomized trials are perfect for drugs and drug companies and not realistic for kale and kale farmers or sweet potatoes and sweet potato farmers.<\/p>\n If there were as many nutrition studies done on whole plant foods as there are studies done on prescription drugs, we would live in a much different world. But that’s a different ball of fuckery altogether.<\/p>\n The only reason that this study was done in the first place was because the meat industry wanted to be able to make health claims about some of their products by adding in flaxseeds. So the study was funded, the logistics were sorted, and this is what they found:<\/p>\n And this was with no other changes being made to their diet and lifestyle.<\/p>\n Imagine if the participants ate flaxseeds every day AND were eating a Whole Food Plant Based diet. Throw in some yoga and mediation and it would be goodbye Metoprolol, Benazepril and Hydrochlorothiazide.<\/p>\n Oh shit, this wouldn\u2019t be good for Big Pharma or the meat and dairy industry! Quick – public relations better propagate more bullshit about how unhealthy soy is, how the plant based diet lacks enough protein and how saturated fat is actually good for you.<\/p><\/blockquote>\n Can you see the point at which the slope gets slippery? One thing that isn’t slippery is that eating flaxseeds helps with high blood pressure. And that is a fact.<\/p>\n 2: Flaxseeds are one of the best plant based sources of Omega-3 fatty acids.<\/strong><\/p>\n Omega-3 fatty acids are important for cardiovascular health, cognitive health and depression. Salmon is usually the go-to food for Omega-3 fatty acids, but if you eat a wide range of whole plant foods and include a tablespoon or two of ground flaxseeds into your daily routine, you can easily skip the salmon, especially if you\u2019re eating your seaweed<\/a> a few times a week.<\/p>\n 3: Flaxseeds have the highest concentration of lignans of any food on the planet.<\/strong><\/p>\n Lignans are a type of phytochemical. When we eat lignan-rich foods, the good bacteria in the colon takes these plant lignans and turns them into powerful anti-cancer compounds, especially against breast and prostate cancer.<\/p>\n If your gut is out of balance and the ratio of good to bad bacteria is off, plant lignans are unable to be transformed into anticancer all stars.<\/p>\n This is another reason to avoid taking antibiotics as much as possible and to stay away from antibiotic treated animal based foods. See, antibiotics kill off good bacteria in the gut. This is why women tend to get yeast infections after they take antibiotics or eat a lot of antibiotic treated animal foods.<\/p>\n So lignans are a huge plus of eating flaxseeds, but you have to make sure that your gut is happy and balanced<\/a> before you get the anti-cancer benefits.<\/p>\n Screw Walking for the Cure, how about Gut Balance and Eating Plants for the Cure?<\/em><\/p>\n Here are my top\u00a0flaxseed tips to help you become a flax machine (kind of like Rage Against the Machine, only less anger and more fiber).<\/p>\n Let me check in with you before I wrap up and remind you that a\u00a0variety of different nutrients from different plant foods works together in your body to\u00a0keep you healthy.<\/p>\n Plant lignans transforming into anti-cancer compounds is the perfect example of this. It doesn\u2019t matter how many flaxseeds you eat, unless your gut bacteria is nice and balanced, those lignans won\u2019t morph into protection for your body.<\/p>\n And having a healthy gut has everything to do with how well you eat and how well you treat your body. People who eat the Standard American Diet and who also eat ground flaxseeds are missing out on the anti-cancer effects of the lignans because of the condition of their gut.<\/p>\n You can think of it as you would a performer.<\/p>\n Madonna<\/strong> might be badass, but without her sound people, her makeup artist, her wardrobe person, her dancers and her stage hands, her performances wouldn\u2019t be the rich experiences that they are.<\/p>\n Adele<\/strong> might have an amazing fucking voice, but if it wasn\u2019t for her producers, her manager, and her publicists, none of us would think of her every time we heard the word hello.<\/p>\n What I\u2019m saying is this. Add flaxseeds to your diet. But make sure your overall diet is in check and full of whole plant foods so that you’ll get all of the benefits that they have to offer. I want all of the nutrients that enter your gorgeous, perfect body to have a purpose and to keep you healthy and happy.<\/p>\n You DO NOT want to miss today’s recipe. It\u2019s my new favorite. It\u2019s also my (real) crab loving girlfriend\u2019s new favorite.<\/p>\n\n
\nI wanted Rice Krispies.
\nI got Flax Oats. It was damn disappointing.
\nBut as usual, my mom was onto something because flaxseeds were the original “superfood”.<\/p>\n\n
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