{"id":13570,"date":"2014-09-03T14:13:11","date_gmt":"2014-09-03T21:13:11","guid":{"rendered":"http:\/\/mackeylabs.com\/cfdg\/?p=13570"},"modified":"2024-03-15T23:34:37","modified_gmt":"2024-03-16T06:34:37","slug":"difference-between-appetite-and-hunger","status":"publish","type":"post","link":"https:\/\/cleanfooddirtygirl.com\/difference-between-appetite-and-hunger\/","title":{"rendered":"The Difference Between Appetite and True Hunger"},"content":{"rendered":"\n
Two weeks ago, I took a swan dive into the subject of phytochemicals<\/a> and why they\u2019re so important.<\/p>\n\n\n\n Today I want to talk about the difference between appetite and true hunger.<\/p>\n\n\n\n Get this…<\/p>\n\n\n\n The absence of micronutrients in the diet (vitamins, minerals and the all important bad-ass phytochemicals<\/a>) lead to weight gain because it increases your appetite, but not<\/strong><\/em> your true hunger.<\/p>\n\n\n\n There are two phases of digestion.<\/p>\n\n\n\n The anabolic phase is when we eat and digest food. The catabolic phase is when we\u2019re not eating or<\/em> digesting.<\/p>\n\n\n\n This second phase is super important because when the body isn\u2019t hard at work digesting it has the opportunity to heal and repair itself. It does this by cleaning out toxins and detoxifying our system.<\/p>\n\n\n\n This can only<\/strong><\/em> happen during the catabolic phase of digestion.<\/p>\n\n\n\n With me so far?<\/p>\n\n\n\n The toxins that the body cleans out during that second phase of digestion come from crappy processed food, sugar, alcohol, second hand smoke, carbon dioxide, toxic household cleaners and beauty products, and impure water, just to name a few.<\/p>\n\n\n\n What you need to understand is the body is a self-repairing MACHINE, always trying to keep up with the toxic lives that we lead by maintaining consistent health and balance, even when we\u2019re bombarding it with crap.<\/p>\n\n\n\n This balancing act is also known as homeostasis and it\u2019s pretty fucking rad.<\/span><\/strong><\/p>\n\n\n\n I want to explain what happens when we eat lots of crappy processed foods (vegan or not).<\/p>\n\n\n\n This is where things start to get wonky.<\/p>\n\n\n\n When we get to the second phase of digestion (catabolic phase) – the self-healing, repair phase, the body gets to work, removing toxins through the bloodstream. And what happens when toxins surge through the bloodstream? We feel like shit on a stick. Headaches, exhaustion, body aches, brain fog, nausea, and general lethargy can all be part of the detox ride.<\/p>\n\n\n\n When these uncomfortable symptoms appear, we naturally reach for food\u00a0because, guess what?<\/p>\n\n\n\n When we eat and digest, we go back to that first phase of digestion, the anabolic phase, and when that happens, we are no longer in repair mode, so the body stops cleaning out toxins. Since there are no more toxins surging through the system (at the moment, anyway), the detox symptoms momentarily stop, and we no longer feel like shit.<\/p>\n\n\n\n So when the diet is filled with lots of crap food, we keep eating not<\/strong> because we\u2019re truly hungry, but because our appetite tells us to keep eating so that we can feel better and stop the discomfort of detoxing.<\/p>\n\n\n\n And here\u2019s the thing.<\/p>\n\n\n\n We\u2019re not even conscious that the reason we keep eating is to stop the detox symptoms.<\/p>\n\n\n\n Remember how I told you that the body is always trying to reach homeostasis? Well part of homeostasis is feeling good.<\/p>\n\n\n\n This is the vicious cycle that plays out when we eat too much processed fat, sugar, and salt and not enough nutrient-rich\u00a0foods<\/a>.<\/p>\n\n\n\n Unfortunately, the diet that leads perfectly to this bat-shit crazy cycle is The Standard American Diet. Boo-ya! There is work to be done!<\/p>\n\n\n\n Now that you know what the body goes through when we eat crap food, let\u2019s talk about what happens when we eat whole plant foods filled with micronutrients (AKA really damn healthy).<\/p>\n\n\n\n Well, it’s kind of crickets over here because there’s not actually much to report.<\/p>\n\n\n\n When we get to the second phase of digestion, the catabolic phase (self-healing repair phase), we feel perfectly fine because we\u2019re not having an avalanche of toxins going through our system.<\/p>\n\n\n\n The body does what it needs to do and we don\u2019t feel a thing. We feel energized, we don\u2019t have headaches and we don\u2019t feel the need to eat again until we’re actually hungry. And when we do get hungry it’s not urgent.<\/p>\n\n\n\n Let\u2019s put this theory to test.<\/p>\n\n\n\n Think back to a time when you ate a huge unhealthy dinner. Maybe it was lots of pizza, lots of Buffalo wings and ranch dressing over bacon for dessert. Maybe it was steak and gravy. Or maybe you just binged on a block of cheese and a box of crackers.<\/p>\n\n\n\n Do you remember feeling tired and not so hot after you ate it? I\u2019m guessing yes.<\/p>\n\n\n\n Compare that to a time you had a big green salad with lots of veggies and a healthy, no-oil dressing for lunch (kind of like the one below).<\/p>\n\n\n\n No food coma after you ate, right?<\/p>\n\n\n\n Now you know why.<\/p>\n\n\n\n So if appetite is just a craving or a way to stop feeling crappy, what is true hunger?<\/p>\n\n\n\n We only get truly hungry when our brain gets low on\u00a0the glucose.<\/p>\n\n\n\n The brain can turn amino acids from muscle tissue into glucose, but our body prefers that we just eat\u00a0food instead, so it triggers hunger.\u00a0Basically, we get hungry only when our brain needs to eat (creepy visual, I know).<\/strong><\/p>\n\n\n\n And when we\u2019re truly hungry we actually\u00a0feel<\/em> it in our throats and mouth, not our stomach. When we’re truly hungry, our taste buds get extra sensitive,\u00a0so food tastes better than it would if we weren\u2019t hungry.<\/p>\n\n\n\n Again, the human body is amazing and miraculous.<\/p>\n\n\n\n Here\u2019s another thing that will change how you think about how much you eat.<\/p>\n\n\n\n When we feed our bodies truly healthy, micronutrient-rich food, we never have to worry about how much to eat or counting calories.<\/em><\/p>\n\n\n\n Here\u2019s why.<\/p>\n\n\n\n Our bodies are precise computers directing us to approximately 25 calories of what we need to consume each day.<\/p>\n<\/blockquote>\n\n\n\n That\u2019s right. Our body knows almost exactly how much to eat to maintain our ideal, lean body mass. And this is why counting calories is not necessary when we’re eating the right way. Our body will do it for us and we won’t even know it.<\/p>\n\n\n\n WAY<\/strong><\/em> easier than adding up points and trying to keep track of macronutrients.<\/p>\n\n\n\n Now that you have all this awesome info, you might be wondering what the hell to eat and what to avoid to reach true hunger. Plant Fueled Life<\/a> has you covered. All you have to do is follow along and I do the rest.<\/p>\n\n\n\n If you’re buying salad dressing from the store or making it with lots of oil, try making this Oil-Free Orange Sesame Dressing<\/a> instead. You’ll be hooked in the best possible way!<\/p>\n\n\n\nFollow me over to bus stop #1, and I’ll explain:\u00a0<\/strong><\/h2>\n\n\n\n
1) Anabolic phase<\/strong><\/h3>\n\n\n\n
Easy \u2018nuff.<\/p>\n\n\n\n2) Catabolic phase<\/h3>\n\n\n\n
Let\u2019s see what\u2019s over at bus stop #2:\u00a0<\/h2>\n\n\n\n
Hop on over to bus stop #3 with me, and let’s\u00a0look at the flip side of all this:\u00a0<\/h2>\n\n\n\n
Bus stop #4 has the answer:<\/h2>\n\n\n\n
\n
We just eat when we\u2019re hungry, stop when we\u2019re no longer hungry, and repeat.\u00a0We only gain weight when we eat outside<\/em> the demands of true hunger.<\/h2>\n\n\n\n
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