Traveler | Plant-Based Meal Plan
By Team Dirty
Aug 30, 2024
Take your taste buds on a global flavor adventure—right from your kitchen! Traveler is a plant-based meal plan that will take you on a whirlwind tour through Italy, France, South America, the Mediterranean, and the southern United States. Whether you’re daydreaming about lunch at a Parisian café or craving the bold flavors of a southern BBQ, this meal plan brings the essence of world travel straight to your plant-fueled plate. Let’s dive into a week of globally-inspired eats!
Each Clean Food Dirty Girl meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
First stop: the American south, where a BBQ Beans & Mango Rice Bowl gives you the smoky flavors you love with a tropical twist. The BBQ beans are infused with veggies and diced mango, then served with rice for a delightful balance of tangy, sweet, and savory. It’s like a backyard cookout in your mouth.
Then, we find ourselves in the heart of France, where the Mixed Mushroom Grilled Cheese and Fresh Fruit make an appearance. This dish is a nod to elegantly simple French food. Sautéed mushrooms are nestled between layers of plant-based cheesy sauce and bread. The sandwich is then grilled to perfection and served with a side of fresh fruit. it’s a delicious reminder that sometimes the best things in life are uncomplicated.
Next, we jet off to South America for the Mole Black Beans & Sweet Potato Bowl. The mole sauce has deep, complex flavors that bring warmth and a kick of heat to the earthy sweetness of roasted sweet potatoes and hearty black beans. It’s a flavorful fiesta that will leave you feeling like you’ve just explored the vibrant streets of a bustling South American market.
“Whether you’re a full-fledged WFPB badass, an omnivore looking to just add a few plant based meals to your diet every week, or something in between, this is the place for you. You won’t find a more supportive online group out there.”
Angela, Member
Our Mediterranean stopover brings the fresh and zesty flavors of the region to your table with the Mediterranean Vegetable & Tzatziki Platter. Featuring an array of beautifully seasoned roasted veggies perfectly complemented by a creamy, tangy Tzatziki, it’s the kind of meal that makes you feel like you’re dining on the sun-soaked shores of Greece, even when sitting in your kitchen.
“I have been a member since July 2017! I have loved to see Molly and team grow and evolve. I love the way of eating, recipes, and community!”
Heidi, Member
Finally, we end our journey with an Italian-inspired breakfast burrito. The Roasted Sweet Potato Breakfast Burritos start your day with tender roasted sweet potatoes wrapped in a warm tortilla, with a mozzarella-inspired cheesy sauce, a flavorful tofu scramble, and fresh tomatoes. It’s comforting yet exciting, like a familiar road with a few unexpected turns.
New to batching?
Simple Traveler
Don’t let busy weeks or limited time keep you from eating world-class plant-based meals! Simple Traveler is full of globally-inspired flavors, and it’s been streamlined to fit your busy schedule. Dine on delicious meals all week, like Cheesy Sweet Potato Pasta, while still having free time to enjoy. Win!
- BBQ Beans & Mango Rice Bowl
- Mixed Mushroom Grilled Cheese and Fresh Fruit
- Cheesy Sweet Potato Pasta
- Edamame & Mandarin Big Ass Salad with Simple Almond Dressing
- Roasted Sweet Potato Breakfast Burritos
A world of flavor awaits
Whether you’re dreaming of your next adventure or just looking to spice up your weekly meals, we’ve got you covered with yums from around the world, no plane ticket required. Try our incredible plant-based meal plans and recipes with our free trial today.
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