Tokyo | Plant-Based Meal Plan

Tokyo is a city that buzzes with life, and its food is no exception. With every street corner offering a taste of something unique, Tokyo, our plant-based meal plan, is all about bringing the vibrant, delicious flavors of the Japanese capital to your kitchen.

These exciting new plans are inspired by Molly’s (co-founder of Clean Food Dirty Girl) trip to the Japanese capital. She shows us how she ate plant-based in Tokyo and some of her favorite vegan restaurants in Tokyo, so check those out after you swoon over this incredible meal plan!

Gourmet Plant-Based Meal Plan

Start your journey with a bowl of Corn Potage (Japanese-style Corn Soup) paired with a Salad Parfait. The velvety sweetness of the soup is pure comfort, while the layers of fresh greens, tangy dressing, and crunchy toppings to keep things exciting. It’s the kind of pairing that makes you feel like you’re enjoying a light meal at a cozy Tokyo cafe.

Next, dive into Breaded Tofu, Rice & Steamed Vegetables with Miso Soy Drizzle. The tofu is perfectly crispy, the rice is fluffy, and the miso soy drizzle ties it all together with a savory kick. It’s a meal that’s hearty yet elegant.

“You save me $, more so when I batch…you balance my nutritional needs, you do the thinking for me (shopping, meal prep, and cooking directions) AND IT’S DELICIOUS!! What’s not to love?”

– Sandy Alderman, Meal Plan Club member

For noodle lovers, the Shiitake Mushroom & Bok Choy Ramen Broth Bowl is a must. The umami-rich broth, tender shiitake mushrooms, and crisp bok choy create a bowl that feels like a warm hug on a chilly day. Slurp it up and imagine yourself in a bustling ramen shop where the air is filled with the sound of happy diners.

Light, fresh, and packed with flavor, the Tofu Lettuce Cups with Japanese-style Carrot Dressing are perfect for when you want something filling but not too heavy. The carrot dressing adds a burst of zest that’s as bright as Tokyo’s neon lights, making this dish a standout on the menu.

“I’m so thankful that I got the [Meal Plan Club] membership. It’s definitely the best thing I could’ve done for myself. I’ve lost a ton of weight and feel so much better than I ever have!”

– Shaunna Breed, Meal Plan Club member

Finally, the Tokyo-inspired Salad and Cup of Simple Miso Soup round out this delicious adventure. The salad is vibrant and packed with a mix of textures, while the miso soup provides a soothing contrast with its delicate, umami-rich broth. It’s a combination that’s as versatile as the city itself and perfect for any time of day.

Simple Tokyo

Don’t let a busy schedule keep you from exploring Tokyo-inspired eats. Simple Tokyo is a streamlined meal plan that’s designed to get you in and out of the kitchen fast. It’s the best of both worlds: healthy food that’s delicious, too!

1. Corn Potage (Japanese-style Corn Soup) and Salad Parfait
2. Simple Tofu, Rice & Steamed Veggies with Miso Soy Drizzle
3. Shiitake Mushroom & Bok Choy Ramen Broth Bowl
4. Edamame Lettuce Cups with Japanese-style Carrot Dressing
5. Tokyo-inspired Salad and Cup of Simple Miso Soup

The world at your fingertips

These plans are just the tip of the iceberg. Meal Plan Club has tons of globally-inspired plans that are tested for flavor and reliability, and are always completely plant-based. Sign up for a free trial to check out the Meal Plan Club today.

Get your plant-based passport filled up with more Asian-inspired meal plans in Meal Plan Club

• Japanese Grille Plant-Based Meal Plan
• Vietnamese | Vegan Meal Plan
• Chinese Takeout Plant-Based Meal Plan
• Malaysia Plant-Based Meal Plan