SOS Plant-Based Meal Plan

If you’re living the SOS-free life—ditching added salt, oil, and sugar—then get ready for a meal plan that proves flavor doesn’t need a free pass. SOS is a plant-based lineup all about bold tastes, fresh ingredients, and good vibes.

Gluten-free? Check.

No avocado or coconut milk? No problem.

Packed with enough Dirty-style deliciousness to keep things exciting? Absolutely.

Let’s dig in.

Gourmet Plant-Based Meal Plan

First up, the Enchilada Sweet Potato Boats are roasted sweet potatoes loaded with a saucy, chili-infused filling that says “fiesta” with every bite. Top it all off with fresh veggies, and you’ve got a dish that doesn’t mess around. It’s comfort food with a kick and a smile.

Then, there’s the Gyro-inspired Loaded Steak Fries. Crispy twice-cooked potato wedges are smothered in a tangy sauce, and topped with savory, herb-packed veggie meatballs. Serve everything with fresh veggies and a sprinkle of chili flakes, and suddenly, you’re in the Mediterranean—no passport or oil required.

“I have never felt better being mostly plant-based. I crave plant-based food now. CFDG has taught me not to be afraid of spices. For the first time in my life, I don’t count calories, I know what I can eat to maintain my weight. I used to have constant stomach issues, not since being mostly plant-based for the past few years. Thank you, Dirties, you have made such a positive impact on my life”

– Jen, Meal Plan Club member

When soup night rolls around, the Curried Butternut Squash Soup and Cucumber Cantaloupe Salad duo hits the spot. The soup is creamy (without the cream, yeah, these SOS meals are dairy-free, too!), spiced just right, and perfect for cozy nights. Add the juicy, refreshing salad with its unexpected sweet-tangy twist, and you’ve got the perfect balance.

For those days when you need a meal that can keep up with your hustle, the Beast Mode Bowl has your back. This one’s stacked with whole grains, Gyro-spiced Meatballs, sauerkraut, veggies, and drizzled with a homemade mustard sauce that’ll have you drooling. This SOS meal is power-packed, plant-based fuel that’s as bold as its name. 

“I always see reviews claiming various things are “life-changing!” but I’ve never felt that way about anything, ever…until now. Eating plant-based with Meal Plan Club has been a delicious adventure that totally revolutionized my health!”

– Gail Meadows, Meal Plan Club member

Rounding things out is the Big Ass Spinach Salad with Warm Smoky Dressing. Think massive handfuls of fresh greens tossed with sautéed veggies, crunchy seeds, and a smoky dressing that clings to every bite like a flavor-packed hug. Who said salads were boring?

Simple SOS

Eating healthy when the calendar is full can be a challenge, but we’ve got you covered. Simple SOS is a meal plan that’s streamlined to help you get delicious, good-for-you meals on the table without having to sacrifice all your time or rearrange your schedule. And with meals like Polish-style Herbed Potato Bowl, you know you won’t be sacrificing flavor!

1. Enchilada Sweet Potato Boats
2. Gyro-inspired Meatballs & Rice Plate
3. Curried Butternut Squash Soup and Cucumber Cantaloupe Salad
4. Polish-style Herbed Potato Bowl
5. Warm Sweet Potato Spinach Salad

Limitless flavor

This SOS-free meal plan is proof that limits don’t have to be limiting. Whether you’re living that salt-free, oil-free, sugar-free life by choice or necessity, these meals bring the fun, the flavor, and the fullness to your plate. So grab your favorite fork, and get ready to enjoy every bite—Dirty style.

Not a Meal Plan Club member? Sign up for a free trial to check out all the hundreds of meal plans and thousands of recipes—all whole-food plant-based and oil-free—in our membership today.