Clean Food Dirty Girl Archives

164: From Eating Bologna to Plant-Powered Family Meals with Brittany

By Team Dirty - Brittany | August 15, 2026

Plant-Based Family and tips to raise kids on plants

Clean Food Dirty Girl

164: From Eating Bologna to Plant-Powered Family Meals with Brittany

00:00 / 00:22:23

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What happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based? In this episode, Brittany from Clean Food Dirty Girl shares the messy path that took her from growing up on a highly processed Standard American Diet to building a plant-powered family with her three kids. She…

163: The Plant-Based Trifecta

By Molly Patrick | August 1, 2026

Clean Food Dirty Girl

163: The Plant-Based Trifecta

00:00 / 00:32:28

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Many years ago, I was on vacation and stayed with a friend for part of my trip. As I was leaving, she said, “I’ve never met somebody with the willpower as you. You have such strong willpower to eat the way that you do.” I remember feeling confused since I wasn’t using willpower at all.…

162: Are Your Cleaning Products Dirty?

By Molly Patrick | July 15, 2026

Clean Food Dirty Girl

162: Are Your Cleaning Products Dirty?

00:00 / 00:56:43

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Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincare to household cleaning products. In this episode, I sit down with Lauren Taylor, founder of Alter:Bio, a home cleaning product company…

161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins

By Molly Patrick | July 1, 2026

Anna Herby podcast guest whole-food plant-based expert

Clean Food Dirty Girl

161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins

00:00 / 00:53:56

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The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier? In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack what’s changed, who’s influencing those changes, and what it all means for your plate. *Need help eating more plants combined with coaching, guidelines,…

160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance

By Molly Patrick | June 23, 2026

Clean Food Dirty Girl

160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance

00:00 / 01:00:39

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What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants? In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw foods, the myths that keep people from trying them, and how adding…

159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)

By Molly Patrick | June 2, 2026

Clean Food Dirty Girl

159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)

00:00 / 00:29:49

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In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂 Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with the process itself. For years, I told myself the story that I hated working…

158: Whole-Food Plant-Based Eating 101

By Molly Patrick | May 15, 2026

Clean Food Dirty Girl

158: Whole-Food Plant-Based Eating 101

00:00 / 01:03:02

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In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank…

157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick

By Molly Patrick | May 1, 2026

Clean Food Dirty Girl

157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick

00:00 / 01:03:59

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What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.…

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

By Molly Patrick | April 15, 2026

Clean Food Dirty Girl

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

00:00 / 00:45:56

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Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies. Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the…