155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026
If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back. But what if the health transformation that lasts the rest of your life comes from re-examining the relationship you have with your…
Read More154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer’s. We dig into the newly updated Dietary Guidelines for Americans and why the heavy push for meat and…
Read More153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald
In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international business excellence expert, a fellow plant-based eater, and host of several podcasts, one of which I recently had the pleasure of being a guest…
Read More152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause
In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the…
Read More151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.
If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats…
Read More150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals
In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck…
Read More149: Breaking Free From Food Noise
In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing…
Read More148: Build Muscle & Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich
In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if you’re rocking a plant-based lifestyle, and how you can build solid, beautiful…
Read More147: Baking Sourdough Without Quitting Your Day Job
In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be surprisingly healing, and why homemade sourdough is better for our health and the planet. We get into the community vibe…
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