127: Stop Trippin’ About How to Eat Plant-Based on Your Next Trip
I’ve traveled all over the world, and no matter where I go, I always find a way to stay plant-based. In this episode, I’m sharing exactly how I do it—without stress or drama. I’ll give you my go-to tips for making it work, how I handle restaurants (vegan or not), why local markets are my…
Read More126: Travel, Sobriety & Growth: How Almost 10 Years of Being Alcohol-Free Keeps Shifting My Perspective
Dirties, I’m coming at you from Europe, where life looks a little different right now. In this episode, I’m diving into change, adaptability, and my nearly 10-year journey with sobriety. Travel has a way of shaking things up, and let me tell you, stepping outside my comfort zone has been a ride—late nights, new faces,…
Read More125: Why I’m Not Batch Cooking in Europe + Super Simple Plant-Based Eats
It’s so good to be back, Dirties! I’m recording this episode from Paris, where the refrigerators are small, servers in restaurants are unapologetic about not making vegan adjustments, and batch cooking isn’t a thing 😅 I’m sharing my experiences navigating plant-based eating while traveling, the cultural differences in cooking habits, and how to stay on…
Read More124: Plant-Powered Highlights—A 2024 Podcast Recap
As 2024 wraps up, I’m taking a moment to look back at an incredible year of inspiring conversations, game-changing insights, and plant-powered wisdom. 🎉 I talked to so many inspiring, knowledgeable, and kick-ass plant-powered people this year. What an honor to have all these voices in the archives! If you’ve missed any of these episodes,…
Read More123: Introducing Our New Plant-Powered Weight Loss Club!
In this episode, I’m giving you TMI (too much inspiration) about the latest Team Dirty projects and brand new weight loss club! Drumroll, please…🥁 Introducing Drop It Club – Plant-Powered Weight Loss, our new signature program designed to help you lose weight for the last time. Drop It Club is for you if: 🌱 You…
Read More122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast
Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast. The Exam Room™ is the ultimate plant-based podcast from the Physicians Committee of Responsible Medicine (PCRM). We at Clean Food Dirty Girl love PCRM and the work they do, so having the host of their podcast on our…
Read More121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle
In this episode, I speak with Dr. Monica Aggarwal, who is board certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management. She is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. She has instituted a new plant-based…
Read More120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle
In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with weight and health from a young age, her discovery of whole-food plant-based eating, and the profound changes it brought to her life, including losing over 100 pounds, reversing prediabetic status, gaining a regular menstrual cycle,…
Read More119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips
I spent 10 days in Tokyo for my birthday, and I had the BEST time! In this episode, I’m sharing tips for visiting Tokyo, highlights from my trip, and all the things I love about Japanese culture. Takeaways Links mentioned in episode About Clean Food Dirty Girl helps people eat more plants while celebrating human…
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