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156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

By Molly Patrick | April 15, 2026 |

Clean Food Dirty Girl

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

00:00 / 00:45:56

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…Website, Instagram, YouTube, and Facebook group Clean Food Dirty Girl Meal Plan Club Protein Recipe Collection Calcium-Rich Creamy Amaranth Breakfast Porridge Iron and Calcium Rich Smoothie About Dr. Lisa Moore…

A Plant Lover’s Road Trip from Seattle to Glacier (with Kids Who Kinda Wanted to Come)

By Team Dirty - Brittany | August 5, 2026 |

Brittany Plant-Based Family Clean Food Dirty Girl

…cook the grains whole in the Instant Pot and use them in grain bowls and porridge like this (wheat berries will add gluten). Lastly, one of my favorite ways to…

What to Do with Chia Seeds, Naked Yoga Retreats

By Molly Patrick | March 9, 2015 |

what to do with chia seeds - 10 ways to use chia seeds on a plant based diet

…they have no flavor, they won’t fuck up the taste of your morning bowl of whatever you’re eating. Try them in dairy-free overnight oats or porridge. 3. Add them to…

130: Going Green: How to Eat More Greens (And Actually Enjoy Them)

By Molly Patrick | April 16, 2025 |

Clean Food Dirty Girl

130: Going Green: How to Eat More Greens (And Actually Enjoy Them)

00:00 / 00:32:00

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…and dressing when ready to eat. 5. Breakfast ideas: You can add kale to breakfast porridge—either sweet or savory. I’ll link to a recipe. Another option is smoothies—pack them with…

128: How to Play With Your Food

By Team Dirty - Brittany | March 17, 2025 |

Clean Food Dirty Girl

128: How to Play With Your Food

00:00 /

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…Dirty Girl Recipe Club Drop It Club Plant-Powered Weight Loss Buckwheat Bread Making My Whole-Food Plant-Based Diet Gluten-Free Rainbow Crunch Topping Gluten-Free Porridge: Take Your Mornings to the Next Level…

Mix & Match: A Creative Approach to Planning Plant Based Meals

By Team Dirty | November 1, 2023 |

…batch of porridge, muffins, or a Vegan Polenta Frittata to enjoy all week. There are lots of breakfast ideas here. Batch cooking is the secret ingredient Instead of picking meals…

102: Yummy Ways To Use Buckwheat

By Molly Patrick | October 16, 2023 |

Clean Food Dirty Girl

102: Yummy Ways To Use Buckwheat

00:00 / 00:32:00

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…this episode: Porridge Chocolate Avocado Pudding (great to top with buckwheat) Sign up for my Sweary Saturday Love Letters Follow me on Instagram Join our Facebook group About Clean Food…

Accepting Your Partner, Plant Based or Not

By Team Dirty | September 8, 2023 |

Love is accepting your partner for who they are, plant based or not

…might even ask for your help, and if you’re up for it, you can say yes and pack them Hippie Porridge and make 3 dozen plant based meatballs with a…

83: The Two Biggest Reasons Why Eating a Whole-Food Plant-Based Diet Helps Us Thrive

By Molly Patrick | May 29, 2023 |

Clean Food Dirty Girl

83: The Two Biggest Reasons Why Eating a Whole-Food Plant-Based Diet Helps Us Thrive

00:00 / 00:16:38

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