WELCOME TO THE
PLANT BASED RESET
Start Your Clean Food
Here's What I Have in Store For You!
The Plant Based Reset is our yearly live step-by-step program designed to reset how, what and why you eat and get rid of your cravings for junk food, alcohol, cheese and other crappy foods that keep you stuck. Together, we'll clean out the gunk, heal your relationship with food, mend your relationship with your body and get you ready for the best year of your life.
During the month of January you will transition from craving cookies and booze to craving green juice and hummus. You will go from tired and sluggish, to refreshed and energized.
Each week a new video training is released along with a new set of action items for that week. I also throw in a ton of cheat sheets to help you with your action steps.
Everyone who joins will go through it at the same time. This means you won't be alone when going through sugar withdrawal and detox headaches. We've created one of the best and most supportive online communities out there. At any point, you can reach out and find a ton of awesome people going through exactly what you're going through.
Each week we have a live video Q+A call where you will have direct access to Molly for a full hour. Ask questions, get clarity, tell the group how you're feeling, complain about your detox symptoms, or simply listen to everyone else's questions and comments.
This is a virtual program. You can be located anywhere in the world to participate. All you need is decent internet connection and a computer.
Why This Program Works
This program is based on the simple principal that what matters most is the quality of the food you eat, not the quantity.
It is built on the understanding that the body is an amazing machine and it is capable of bringing itself into balance when given the right fuel.
This is about getting completely in tune with your beautiful body and trusting the signals it gives you.
Spread THAT on some toast and eat it!
Created and guided by Molly Patrick, Co-Founder of Clean Food Dirty Girl & Whole-Food Plant-Based Expert
Molly specializes in the Whole-Food Plant-Based diet. Through her compassionate and no bullshit approach, she helps people across the globe eat more whole plant foods and less of everything else.
She has worked in the plant-based realm for the last decade and holds a certificate in plant based nutrition from Cornell University in conjunction with the T. Colin Campbell Foundation.
Getting In The Zone
This first week is all about preparing your kitchen and your mindset for the next month and beyond. Preparation is key and if there's one thing I've learned over the past 10 years, it's that changing how you eat has just as much to do with your mindset as it does with the food you eat.
Come up with your WHY
Prepare your kitchen and your mindset for the next month and beyond
Re-thinking the role that food plays in your life
Morning lemon water ritual
Embrace the Suck
Food is Fuel Game Plan
Kitchen Sanctuary Checklist & Kitchen Tool Must Haves
Morning Lemon Water Instructions
Understanding Your Hunger and Resetting Your Taste Buds
This module is all about understanding your hunger and resetting your taste buds so that you find pure enjoyment in healthy, plant based foods. You will also get rid of your cravings for crappy food and alcohol.
Five Day Juice / Smoothie Fast
Kitchen Ingredient Clean Out
Taste Test Experiment
Juice / Smoothie Fast Instructions
Juice / Smoothie Fast Grocery List
Juice & Smoothie Guide + Recipes
Taste Test Experiment Instructions
Kitchen Ingredient Clean Out
The Power of Eating Plants
This module is all about understanding why eating plants is so powerful for your health and wellbeing. Doing it is one thing, understanding why you're doing it is just as important.
Eat and drink nothing but whole plant foods for the next 21 days (goodbye coffee, booze and sugar - it's been fun.)
Green and Red Light Foods
Twenty Whole Food Plant Based Meals Under 20 Minutes
Whole Food Plant Based Substitution Guide For When Munchies Hit
Grain and Legume Info + Cooking Guide
Cruciferous Cheat Sheet
Plant Fueled Meal Plan of the Week
Access to Molly's Personal Ongoing Instant Pot Database
Cooking Like a Plant Based Boss
In this module we bring it all together and you'll get schooled on Whole Food Plant Based Cooking.
Continue eating and drinking nothing but whole plant foods
Create and submit your own Whole Food Plant Based Recipe
Herb and Spice Guide
Flavor Pairing Cheat Sheet
Batch Cooking Best Practices
Batch Cooking Time Savers and Shortcuts
Flavor Boosting Tricks
Oil Free Cooking Techniques
Thirty Essential Plant Based Ingredients
Navigating the Obstacles and Staying on Track After the Reset
In this module we cover the biggest obstacles when eating this way and how to easily sail past them. You will also get solid tools for making this stick long after the Reset is over.
Write a love letter to your body
Quick mindset makeover
Reflection - letting it all sink in
Love Letter to Your Body Instructions
Quick Mindset Makeover Instructions
Eating out Guide
Seven Scripts for When People are Being an Ass About Your Food Choices
HOW THE RESET WORKS
EVERYONE STARTS AT THE SAME TIME
Everyone goes through this party at the same time. This gives you maximum support, accountability, encouragement and fun. You will bond with your fellow Resetters because only they will fully understand when you start craving broccoli and lose your taste for potato chips and cheese.
WEEKLY MODULES & Q+A CALLS
Every Friday a new pre-recorded video training opens, along with loads of helpful cheat sheets.
Every Monday we have a live Q+A video call. Think of this as a weekly accountability date and bring your questions, concerns, wins and gripes. This is the perfect place to get instant answers, clarity, guidance and support. Every call is recorded and the replay is available immediately after each call.
WEEKLY ACTION ITEMS
Each week you will have new action items to implement. These will challenge you to get out of your comfort zone and put everything you're learning immediately into practice.
REVISIT & REVIEW AS OFTEN AS YOU LIKE
Your personal classroom is always open. You can re-watch the trainings, download the cheat sheets and watch the Q+A replays as often as you like. You will have lifetime access to your classroom and all of the Reset material.
After 5 weeks your sugar and processed carb cravings will be gone, you will be energized, clear headed, free of bloat, and ready to KICK ASS in the best way possible.
“Exploring your relationship with food and building a new and sustainable connection with your diet will having lasting effects. I am overwhelmingly impressed with Molly and the work she puts into the world. This program isn't another short-term plan to a lifelong problem. It is packed full of information and exercises that will transform your health, and her support through the program will keep you accountable and on track.”
~Dr Mo Ashori, MD
Primary Care Physician, Kaiser Permanente
See what past Resetters have to say about the program
FULL DISCLOSURE: None of these lovely ladies were paid to talk to Molly. They volunteered after getting awesome results from this program.
Come and meet them in our Private Facebook Group
Bringing your body into balance by giving it the right fuel is what this program is all about.
Here are just a handful of things you can look forward to during and after the Reset.
IS THIS RESET FOR YOU?
You will not be happy with this program if...
1. You're looking for the latest diet miracle.
Spoiler alert - there is no such thing as a diet miracle. The closest you can get is eating the right food, moving your body, drinking enough water and getting good sleep. If you're looking for a miracle solution, you might hit up Dr. Oz, but I'm giving you fair warning, you'll be disappointed.
2. You don't want to spend time in your kitchen.
Real food involves preparation time. If you aren't willing to spend a little time in your kitchen each week, preparing nutrient dense meals, this program won't be your cup of tea.
3. You're not ready to take responsibility for your health and wellbeing.
This program is designed to empower you and give you all the necessary tools and support to take control of your life. It only works if you're willing to make the necessary changes and hold yourself accountable.
4. You're not ready to do the work.
This program takes work and no one can do the work for you. If you're not ready to give it your best, you should skip it.
Quick Recap Of The Plant Based Reset
January 2nd - January 30th
New Video Training, Action Items and Cheat Sheets Each Week
Direct Access to Molly and your Fellow Resetters Every Monday During the Live Q&A Calls
Lifetime Access to Materials
Participating as a Group = Support, Accountability, and Never Feeling Alone
Access to a Private Plant Based Resetters only Facebook Group
Our promise to you:
If you follow along and do the program in its entirety, it will change your life like it has with the people who have gone through the program before you.
ENROLLMENT FOR THE 2017 RESET IS NOW CLOSED. NEXT SESSION IS ON JAN 2018
if you have any questions, email us directly [email protected]
We run this program once a year. Enrollment closes on December 22nd at midnight Pacific Time.
See you on January 2nd where I will be waiting to lovingly kick your perfect ass!
OBLIGATORY HEALTH DISCLAIMER
All information presented on this website is for informational purposes only. These statements have not been evaluated by the United States Food and Drug Administration (FDA). This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.
Clean Food Dirty Girl is a website dedicated to sharing our love for the whole food plant based lifestyle. Clean Food Dirty Girl is not a medical organization and we are not health professionals. The Site and content we provide on the Site is not intended to be medical advice and we do not provide medical diagnoses or treatments of or for health conditions.