Eating plant-based is much more affordable than most people realize. After the first week or two of gathering the staple ingredients, you will spend less money at the grocery store because the majority of your groceries will come from the produce section and the bulk bins.

When transitioning to a healthy plant-based diet (or just incorporating more plant-based meals into your life), it's important to eat a wide range of whole plant foods to get the full spectrum of nutrients that these foods provide.

Each meal plan is designed to be different from the next, so when you follow our plans, you don't have to think about nutrient diversity because it's built in for you.

Everything we have you buy can be found at any health food store and most items can be purchased at a regular grocery store. Once you have the staples, grocery shopping is a breeze.

Choose how many servings you want for each meal, and everything will be automatically calculated for you, from the grocery list to the recipes.

All of our meal plans and recipes are free of meat, dairy, eggs, oil, refined sugar, and overly processed food. It's common for our members to get off from blood pressure and cholesterol medication after the first month of following our plans.

We've also had lots of people go from pre-diabetic to no risk of diabetes after just a couple of months of following along.

Our plans are rich in antioxidants and anti-inflammatory foods, which means a super strong immune system and less inflammation.

Our recipes are packed with fiber, protein, healthy fats, complex carbohydrates, vitamins, minerals and phytochemicals.

They are designed to keep you healthy and strong and out of the doctor's office.

We strategically design our plans so that all of the groceries you buy each week are put to use and eaten, instead of throwing them in the garbage bin at the end of the week.

Many of our recipes and meals are naturally gluten-free. We occasionally use tofu, tempeh, and edamame, as well as different nuts and seeds.

If you have a food allergy or sensitivity, coming up with a substitution is easy. You can ask in our Facebook group or email us directly, and we'll give you a workaround.

Allergens are clearly marked on all of our recipes and meals.

Most people are busy as hell. This is one reason why people love our plans. By setting aside 2-4 hours once a week to do your cooking, you free up time throughout the rest of the week because you won't be planning and cooking meals from scratch every night.

We create all of our recipes and meal plans, and they are tested and approved. We have ridiculously high standards for the overall scrumptiousness of each recipe, meal and overall plan.

You will never get bored with your food with so many options. Say goodbye to eating the same five meals over and over again. Take a look at some of our plant-based meal plans.

While not all picky kids and meat-eating partners are excited to eat plant-based meals, most are surprised by how much they enjoy our recipes.

We get lots of feedback from appreciative moms and dads whose kids and partners are surprisingly happy with the meals and actually prefer them to their old way of eating.

We have loads of Instant Pot recipes in our Plans. If you don't have an Instant Pot, no problem! Just switch to the stove top version of the recipe with one click. 

Our focus is on taste and nutrient diversity. But if tracking macros and micros is important to you, turn on Nutrition Information and track away! You'll see a detailed breakdown on meals and recipes. Not into counting calories? You don’t have to do a thing. Read  our stance on whole-food plant-based nutrition.