Whole Food Plant Based Recipe Index

Our recipes are 100% plant based and oil free, made with whole ingredients

quick basil sauce (oil free)

Carrie Austin Avoids Prescription Antidepressants by Following Lighten Up + Quick Plant Based Basil Sauce (oil-free)

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Beginner’s Guide To Eating A Whole Food Plant Based Diet + Peanut Butter Papaya Toast

oil-free croutons

You Are Never Helpless When You Can Help Yourself + Oil-free Croutons

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Jamie Gets Off Her Type 2 Diabetes Medication By Switching To A Plant Based Diet + Speedy Plant Based Chili

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How To Stay Strong In Difficult Times + Lemon Blueberry Smoothie

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Tessa and Steve Decker On Managing Type 1 Diabetes And Eating A Whole Food Plant Based Diet + Whole Food Plant Based Cauli Potato Mash (oil-free)

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Don’t Wait For Motivation To Find You + Whole Food Plant Based Creamy Chive Dressing

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Ash Ambirge and Molly Patrick. From Trailer Parks and Teepees to Successful Entrepreneurs + Smoky Tempeh Strips

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Dr. Elina Tomski Reverses Her Pre-Diabetes By Eating A Whole Food Plant Based Diet + Broccoli Cabbage Stir Fry (oil free)

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Trying To Convince Someone To Eat Plant Based Is A Waste Of Time + Garlicky Beet And Kale Salad

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Dr. Neal Barnard on Balancing Hormones With a Plant Based Diet + Plant Based Spinach Artichoke Dip

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What To Do When Your Partner Isn’t Making The Same Healthy Changes As You + Plant Based Sage-flavored White Gravy (oil-free)

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