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PODCAST with Molly Patrick

43: Gratitude For Self Succeeding Behavior

WFPB Molly Patrick
Clean Food Dirty Girl
43: Gratitude For Self Succeeding Behavior
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Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is…

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42: How To Stop Feeling The Need For a Reward After a Long Hard Day

WFPB Molly Patrick
Clean Food Dirty Girl
42: How To Stop Feeling The Need For a Reward After a Long Hard Day
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Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward…

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41: Shifting Your Mindset From Restrictive to Abundant

WFPB Molly Patrick
Clean Food Dirty Girl
41: Shifting Your Mindset From Restrictive to Abundant
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Sometimes when people think about switching to a whole food plant based diet they get worried about all the food…

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40: How To Make Batch Cooking Part of Your Weekly Routine

WFPB Molly Patrick
Clean Food Dirty Girl
40: How To Make Batch Cooking Part of Your Weekly Routine
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In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part…

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39: When Other People Don’t Like Your Food Choices

WFPB Molly Patrick
Clean Food Dirty Girl
39: When Other People Don't Like Your Food Choices
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If you’re upset about other people’s reactions to your healthy eating, this will set you free. It’s all about taking…

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38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!

WFPB Molly Patrick
Clean Food Dirty Girl
38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!
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Sometimes whole food plant based meals can be boring, especially if you’re new to cooking this way. In this episode,…

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37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet

WFPB Molly Patrick
Clean Food Dirty Girl
37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet
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In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She…

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36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette.

WFPB Molly Patrick
Clean Food Dirty Girl
36: It's My Soberversary! It's Been 7 Years Since I've Had a Drink or a Cigarette.
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I haven’t had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk…

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35: Listen to Your Body More and Your Brain Less

WFPB Molly Patrick
Clean Food Dirty Girl
35: Listen to Your Body More and Your Brain Less
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I’ve been working out twice a week for about a year and a half. When my trainer had to go…

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