Podcast with Molly Patrick
84: Cyrus Khambatta, PhD of Mastering Diabetes, Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance
This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in…
83: The Two Biggest Reasons Why Eating a Whole-Food Plant-Based Diet Helps Us Thrive
People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today’s episode,…
82: When You Want To Eat Plant Based and Your Family Doesn’t
If you want to eat a whole-food plant-based diet and your family is NOT, I repeat, NOT on board, that…
81: How To Ease Into Eating a Plant Based Diet
When you switch to a plant based way of eating, you can either jump in head first and change what…
80: Eating Plant Based and Gluten-Free While Traveling
If you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some…
79: Using Visualization to Help You Make Healthy Choices
When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health…
78: Maximizing the Time You Spend in Your Kitchen
Eating a healthy whole-food plant-based diet takes longer than eating the Standard American Diet. There’s no way around this. But…
77: My Thoughts on Kombucha and Non-Alcoholic Beer and Wine
Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or…
76: Why I’m Not Committed to Eating a Whole-Food Plant-Based Diet
When I tell people I eat a whole-food plant-based diet, I often get responses like: “You must be really dedicated and…