PODCAST with Molly Patrick
50: Food I’m Packing For a Three-Day Trip
I recently went on a three-day trip. We stayed at a place with a kitchen, and we drove to our…
Go to episode49: My Thoughts On Food Addiction
I was recently asked to share my thoughts on food addiction. I don’t have personal experience with it, but I…
Go to episode48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my…
Go to episode47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole-Food Plant-Based Diet
Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people…
Go to episode46: A Delicious Plant Based Lunch Idea That Comes Together Quick
In this episode I talk about a recent hot flash I had and the current lunch kick I’m on. The…
Go to episode45: A Fun and Easy Plant Based Meal To Make For Family and Friends
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you…
Go to episode44: What Snot on My Dad’s Belly Can Teach Us About Holding Space For Someone
In this episode I share a recent story about my mom and dad that reminded me why holding space for…
Go to episode43: Gratitude For Self Succeeding Behavior
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is…
Go to episode42: How To Stop Feeling The Need For a Reward After a Long Hard Day
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward…
Go to episode