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PODCAST with Molly Patrick

48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep

Clean Food Dirty Girl
Clean Food Dirty Girl
48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
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In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my…

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47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole Food Plant Based Diet

Clean Food Dirty Girl
Clean Food Dirty Girl
47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole Food Plant Based Diet
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Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people…

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46: A Delicious Plant Based Lunch Idea That Comes Together Quick

Clean Food Dirty Girl
Clean Food Dirty Girl
46: A Delicious Plant Based Lunch Idea That Comes Together Quick
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In this episode I talk about a recent hot flash I had and the current lunch kick I’m on. The…

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45: A Fun and Easy Plant Based Meal To Make For Family and Friends

Clean Food Dirty Girl
Clean Food Dirty Girl
45: A Fun and Easy Plant Based Meal To Make For Family and Friends
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In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you…

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44: What Snot on My Dad’s Belly Can Teach Us About Holding Space For Someone

Clean Food Dirty Girl
Clean Food Dirty Girl
44: What Snot on My Dad's Belly Can Teach Us About Holding Space For Someone
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In this episode I share a recent story about my mom and dad that reminded me why holding space for…

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43: Gratitude For Self Succeeding Behavior

Clean Food Dirty Girl
Clean Food Dirty Girl
43: Gratitude For Self Succeeding Behavior
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Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is…

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42: How To Stop Feeling The Need For a Reward After a Long Hard Day

Clean Food Dirty Girl
Clean Food Dirty Girl
42: How To Stop Feeling The Need For a Reward After a Long Hard Day
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Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward…

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41: Shifting Your Mindset From Restrictive to Abundant

Clean Food Dirty Girl
Clean Food Dirty Girl
41: Shifting Your Mindset From Restrictive to Abundant
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Sometimes when people think about switching to a whole food plant based diet they get worried about all the food…

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40: How To Make Batch Cooking Part of Your Weekly Routine

Clean Food Dirty Girl
Clean Food Dirty Girl
40: How To Make Batch Cooking Part of Your Weekly Routine
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In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part…

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