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PODCAST with Molly Patrick

17: Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser

Clean Food Dirty Girl
Clean Food Dirty Girl
17: Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser
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In this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us…

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16: Dr Stephan Esser on Bone Health, Inflammation & The Immune System

Clean Food Dirty Girl
Clean Food Dirty Girl
16: Dr Stephan Esser on Bone Health, Inflammation & The Immune System
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In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system,…

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15: Batch Cooking, A Non-Negotiable

Clean Food Dirty Girl
Clean Food Dirty Girl
15: Batch Cooking, A Non-Negotiable
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In this episode I talk about non-negotiables and why they are so important. I share some of my non-negotiables and…

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14: Eating Plant Based For Yourself

Clean Food Dirty Girl
Clean Food Dirty Girl
14: Eating Plant Based For Yourself
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In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if…

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13: Super Easy Tips For Eating More Plants

Clean Food Dirty Girl
Clean Food Dirty Girl
13: Super Easy Tips For Eating More Plants
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In this episode I give you some super easy tips for getting more plants into your pie hole. Because I’ve…

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12: Plant Based Eating Improves Anna Oplocki’s Mental Health

Clean Food Dirty Girl
Clean Food Dirty Girl
12: Plant Based Eating Improves Anna Oplocki's Mental Health
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In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about…

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11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick

Clean Food Dirty Girl
Clean Food Dirty Girl
11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
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This episode is from one of our weekly Office Hours sessions. Listen to me coach two of our members live…

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10: Mixed Eating Household with Molly Patrick & Luanne Teoh

Clean Food Dirty Girl
Clean Food Dirty Girl
10: Mixed Eating Household with Molly Patrick & Luanne Teoh
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In this episode I have a candid chat with Luanne, co-founder of Clean Food Dirty Girl, about how we easily manage…

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9: How Feelings Fuel Your Actions and Drive Your Results

Clean Food Dirty Girl
Clean Food Dirty Girl
9: How Feelings Fuel Your Actions and Drive Your Results
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In this episode I’m talking all about feelings. The different types, why they are important, and how to process them…

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8: How Lisa Used Food To Overcome Food Addiction and Avoid Weight Loss Surgery

Clean Food Dirty Girl
Clean Food Dirty Girl
8: How Lisa Used Food To Overcome Food Addiction and Avoid Weight Loss Surgery
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In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the…

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7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast Hack

Clean Food Dirty Girl
Clean Food Dirty Girl
7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast Hack
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Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone…

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6: Stuck in a Rut and Feeling Overwhelmed? Listen to This Episode With Erica Williams

Clean Food Dirty Girl
Clean Food Dirty Girl
6: Stuck in a Rut and Feeling Overwhelmed? Listen to This Episode With Erica Williams
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Erica is one of the most radiant humans I’ve ever met. I thought we were going to talk about food…

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