Episode Archive

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

Clean Food Dirty Girl

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

00:00 / 00:45:56

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Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of…

155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026

Clean Food Dirty Girl

155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026

00:00 / 00:28:50

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If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like…

154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.

Clean Food Dirty Girl

154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.

00:00 / 01:04:33

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In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights…

153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald

Clean Food Dirty Girl

153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald

00:00 / 01:07:40

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In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl…

152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause

Drop It Club Kate Plant Based Weight Loss During Menopause

Clean Food Dirty Girl

152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause

00:00 / 00:29:18

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In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate…

151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.

Clean Food Dirty Girl

151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.

00:00 / 01:22:47

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If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat…

150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals

Clean Food Dirty Girl

150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals

00:00 / 00:42:54

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In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release…

149: Breaking Free From Food Noise

Clean Food Dirty Girl

149: Breaking Free From Food Noise

00:00 / 00:38:43

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<blockquote class="wp-embedded-content" data-secret="uDRcbpVz2b"><a href="https://cleanfooddirtygirl.com/podcast/149-breaking-free-from-food-noise/">149: Breaking Free From Food Noise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cleanfooddirtygirl.com/podcast/149-breaking-free-from-food-noise/embed/#?secret=uDRcbpVz2b" width="500" height="350" title="&#8220;149: Breaking Free From Food Noise&#8221; &#8212; Clean Food Dirty Girl" data-secret="uDRcbpVz2b" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss.…

148: Build Muscle & Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich

Clean Food Dirty Girl

148: Build Muscle & Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich

00:00 / 01:21:05

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<blockquote class="wp-embedded-content" data-secret="E70gYUwzmM"><a href="https://cleanfooddirtygirl.com/podcast/148-build-muscle-gain-confidence-through-strength-with-vegan-fitness-coach-sarah-diederich/">148: Build Muscle &#038; Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cleanfooddirtygirl.com/podcast/148-build-muscle-gain-confidence-through-strength-with-vegan-fitness-coach-sarah-diederich/embed/#?secret=E70gYUwzmM" width="500" height="350" title="&#8220;148: Build Muscle &#038; Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich&#8221; &#8212; Clean Food Dirty Girl" data-secret="E70gYUwzmM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence,…

Podcast with Molly Patrick