98: Caring for Yourself Sometimes Looks Like Eating Cake

This episode is a tad sweary.

WFPB Molly Patrick
Clean Food Dirty Girl
98: Caring for Yourself Sometimes Looks Like Eating Cake

Show notes:

Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There’s no such thing as perfection. Life is beautifully messy.

So, go ahead and savor that piece of cake, take a break from batching, stay up ridiculously late, or embrace a little spontaneity. Life’s about balance and self-compassion.

Let’s embrace the human journey, especially when you’re hard on yourself. It’s all part of the ride. Tune in and practice self-love, whatever that looks like for you.


Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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