Molly Must Haves | Whole-Food Plant-Based Meal Plan

If you’ve ever wondered what a week of meals looks like through the taste buds of Molly Patrick (our fearless co-founder), wonder no more. Molly Must Haves is a flavor-packed plant-based meal plan inspired by the go-to dishes Molly keeps coming back to. This isn’t just a random collection of planty goodness—it’s a handpicked lineup of meals that check every box: satisfying, packed with personality, and delicious enough to make you come back for seconds (or thirds—we don’t judge).

Gourmet Plant-Based Meal Plan

Things kick off with a warm bowl of Creamy Red Lentil Soup paired with simple Steamed Broccoli & Cauliflower. It’s the kind of cozy combo that feels like a hug in meal form. The soup is smooth, rich, and surprisingly filling, doing the heavy lifting, while the broccoli and cauliflower bring a no-fuss, just-right crunch that balances the whole thing out.

“Very flavorful and so similar to the lentil soup I get from a local Mediterranean place.”

Elaine Ebeling, Meal Plan Club member

Next up is our Beefed Up Banh Mi and Mango Cubes. This sandwich is stacked with bold layers, tangy pickled veggies, hearty soy curls that mean business, and just the right kick. The mango on the side isn’t just there to look pretty—it’s a juicy, sweet contrast that makes the whole meal sing.

“OH MY. PLEASE MAKE THIS. This is one of the tastiest sandwiches I’ve ever had! These soy curls are so amazing.”

Marissa, Meal Plan Club member

“OH MY. PLEASE MAKE THIS. This is one of the tastiest sandwiches I’ve ever had! These soy curls are so amazing.”

Marissa, Meal Plan Club member

“Would definitely make this again. The entire family loved it.”

Zion, Meal Plan Club member

Then there’s Nonna’s Italian Pasta Salad. This one’s a classic. It’s twirly, twangy, and tossed with just the right mix of fresh herbs, briny bits, and that satisfying oomph that keeps you going back in for another forkful. It tastes like someone’s Italian grandma spent the afternoon cooking for you.

“So delicious and easy! My husband, of Italian descent, said it should be titled “Better than Nonna’s Pasta salad! I give it 100 stars!“

Susan, Meal Plan Club member

When you’re in the mood for something saucy (and who isn’t?), the Saucy White Jackfruit Enchiladas come through big time. Creamy, tangy, baked until bubbly—these enchiladas are the kind of thing you make once and immediately start planning when you can have them again. They’re a Molly (and member) favorite for a reason.

“So so good! One of our absolute favorites. Might be on the weekly rotation if not monthly!“

Shannon, Meal Plan Club member

“Super delish! I would feed this to omni guests. Cheezy, spicy, comfort food!“

Elke, Meal Plan Club member

Simple Molly Must Haves | Whole-Food Plant-Based Meal Plan

Molly is all about easy eats, and Simple Molly Must Haves is proof that meals you can get on the table fast can be super healthy and delicious. This meal plan is streamlined to get you in and out of the kitchen in a hurry, with incredible plant-based meals like the Un-fried Rice Bowl on the menu to keep you satisfied. It’s the best of both worlds.

1. Creamy Red Lentil Soup and Steamed Broccoli & Cauliflower
2. Un-fried Rice Bowl 
3. Nonna’s Italian Pasta Salad
4. Baked Tofu Lettuce Boats and Classic Potato Salad
5. Toasted Coconut & Kale Salad

Dig into delicious

Ready to see what the fuss is about? Sign up for a free trial and get instant access to Molly’s Must Haves and hundreds of other delicious plans, too. No guesswork, no stress—just flavorful, plant-based meals that make your week way easier (and tastier). Let’s get cooking!