Memorial Day Plant-Based Meal Plan

Memorial Day is a plant based meal plan created to honor the deceased American military service members and to kick off the summer season. However you celebrate, you’ll find everything you need to host the best Memorial Day event ever.

Memorial Day is a holiday observed on the last Monday of each May. The origins of the holiday are a little hazy, but communities began setting time aside to remember the fallen shortly after the Civil War, which is still the deadliest conflict in American history.

Americans now typically celebrate by visiting cemeteries or memorials and attending parades or outdoor activities. It’s unofficially considered the beginning of summer and, for many, it’s taken on a more celebratory rather than somber tone.

Either way, delicious meals like Carrot Reuben Brats & Creamy Curried Potato Salad and Cheesy Bean & Bulgur Burgers are sure to please.

Oh for the love of Pete this is delicious. This… this is the reason I batch every week. So very easy to throw together tonight’s meal after a day that seems to have lasted for way more hours than it really did. Thank you, Dirty Squad.

Clean Food Dirty Girl Member

The chilled pasta primavera bowl last night was awesome and tonight’s meal of the BBQ Slaw bowl was outstanding!

Clean Food Dirty Girl Member

This potato salad is the 💣 my whole family loved this, I will make it again and again.

Clean Food Dirty Girl Member

I think I’ve died and gone to heaven with this one. Hawaiian and BBQ chicken pizza used to be my faves, and now you’ve gone and combined them to make the ultimate pizza that’s also good for me?! And you’ve added a recipe for my favorite ice cream that I haven’t had for years?! I’m not worthy! Thank you, Dirty Wizards, just thank you 👏😋🤩

Clean Food Dirty Girl Member

Simple Memorial Day

Whether you’re looking for a gluten-free celebration menu or just want delicious early summer meals all week, Simple Memorial Day is your go-to. With a streamlined ingredient list and super flavorful sauces, you’ll be eating fast and delicious. Don’t miss the Sunny Veggie Medley & Grits if you know what’s good for you.

Gluten-free recipes in this plan include:

1. Easy Island Pasta Salad
2. Cheesy Baldwin Burgers with Crisp Apple Slices
3. Sunny Veggie Medley & Grits
4. Reuben-style Carrot Dogs and Grapes
5. Smoky Paprika Burger & Bean Bowl

Let’s get cooking

If you’re ready to dust off your apron and make a Memorial Day menu to remember, you can find both of these plans available in Clean Food Dirty Girl.

Not a member yet? Activate a membership and get access to the best whole-food plant-based meal plans and recipes anywhere instantly. All of our recipes are taste-tested and free of meat, dairy, eggs, oil, and highly processed ingredients. Taste is just the beginning. You should take a look at the health makeovers we’ve seen from people following our meal plans and recipes.