Korea | Plant-Based Meal Plan

Korea is a plant-based meal plan that takes the bold, craveable Korean flavors you love and gives them a Dirty twist. Enjoy tofu, soy curls, fresh vegetables, and sauces in vibrant, flavorful meals that will blow your mind. Feels like takeout—but you made it yourself, which makes it even better.

Gourmet Plant-Based Meal Plan

Tofu Bibimbap with Sunny Side Up Sauce kicks things off strong. It’s a loaded bowl situation with crispy-edged tofu crumbles, heaps of seasoned veggies, and rice that soaks up all the good stuff. The Sunny Side Up Sauce is a member-favorite that ties everything together and makes each bite feel like the one you didn’t know you were craving.

“I am HOOKED! Thank you so much for this wonderful labor of love. It is everything I ever needed and more. So far, I’ve bought and batch-cooked everything in the Power Bowls meal plan—wooooo! I am in for a treat.”

– Lydia Faller, Meal Plan Club member

Bulgogi-style Soy Curl Lettuce Wraps are messy in the best way. The soy curls bring that sweet-salty, caramelized flavor you expect from bulgogi, tucked into cool, crunchy lettuce cups. Add your toppings, wrap it up, and don’t stress if it falls apart halfway through—that’s part of the fun

Korean Japchae keeps things satisfying. Those glossy noodles get tossed with a mix of veggies and a savory sauce that hits that perfect balance of sweet and salty. It’ll keep going back to for “just one more bite” until suddenly it’s gone.

“Having the flexibility to personalize the meal plans, then have a shopping list and a batch list for them, has been just what I needed to make this shift to prioritizing whole plant-based foods a success. I don’t think I would have gotten this far without these resources.. Seriously, the resources you’ve provided helped me shift my entire outlook on food, and I actually enjoy time in the kitchen again. Thank you!”

– Jessica Norris, Meal Plan Club member

Vegetable Pancakes (Yachaejeon) and Spicy Edamame bring the snacky energy. The pancakes are crispy on the outside, soft in the middle, and packed with flavor, while the spicy edamame adds a little kick that keeps things interesting. This one feels like a shared plate, even if you’re not sharing.

Beefy Gochujang & Zucchini Stew with Banchan rounds things out with something warm and comforting. The rich, spicy gochujang-style base pairs with beefy soy curls and tender zucchini, and the banchan on the side adds a little pop of flavor that makes the whole meal feel complete.

“CFDG is everything you ever wanted – and more. THE best recipes, meal plans, and support. The most creative solutions for planted-based eating you’ll ever find. And don’t forget the Facebook group! I’m in it for life.”

– Gayla, Meal Plan Club member

Simple Korea

Don’t let a busy week keep you from incredible flavor. Simple Korea is full of yums like these without needing to spend all day in the kitchen. With a simplified menu and streamlined batching recipes, you’ll be enjoying Korean-style dishes in no time.

1. Tofu Bibimbap
2. Bulgogi-style Soy Curl Lettuce Wraps
3. Korean Japchae
4. Maple Soy & Sesame Crispy Big Ass Salad
5. Beefy Gochujang & Zucchini Stew with Rice

Take the guesswork out of cooking

If this sounds like your kind of week, Sign up for a free trial to check out the Meal Plan Club today. You’ll get access to hundreds of plant-based meal plans and thousands of recipes, so you’re never stuck wondering what to cook next.