Hand Held | Plant-Based Meal Plan
By Team Dirty
Apr 11, 2025
No silverware needed this week! The Hand Held plant-based meal plan is all about food you can pick up, pack up, and devour wherever the mood strikes. Whether you’re spreading out a picnic blanket or just ready to shake up your usual routine, these meals bring the flavor in a big way—no sad dinners here.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
First up is the Kick-ass Kraut Burger and Seasoned Carrot Fries, a combo that turns heads and satisfies serious cravings. The burger’s got that perfect tangy kick, and the carrot fries? Crispy, spiced just right, and completely snack-worthy. You’ll want seconds, trust us.
Next, we’re going bold with Shawarma-roasted Cauliflower Pita and Sweet Corn on the Cob. This pita packs a punch, loaded with spiced cauliflower roasted to perfection. Pair it with juicy corn on the cob, and you’ve got yourself a mini vacation in your mouth.
This is incredibly delicious. It doesn’t quite strike me as “shawarma,” but that did not stop me from thinking I could just eat the entire batch of cauliflower on its own. Thankfully, I refrained and made the wraps — that sauce! I am so glad I have leftovers, because I’ll be enjoying this tomorrow, too!
Jennifer, Meal Plan Club member
Finger Food Fiesta is exactly what it sounds like—bite-sized, dippable, and ridiculously fun to eat. This one’s a party, plain and simple, whether you’re solo snacking or sharing with friends.
Then we’re getting fresh with Slammin’ Salad Stuffed Lettuce Wraps. These are crisp, crunchy, and light. Wrapped up tight and ready to go, they’ll keep you moving without slowing you down.
Rounding it out is the Mediterranean Burrito with Fresh Strawberries. This wrap brings smoky, savory flavors all wrapped in a soft tortilla, with juicy strawberries on the side for a little sweetness. It’s that perfect balance you didn’t know you needed.
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Simple Hand Held | Whole-Food Plant-Based Meal Plan
Make dinners fun and satisfying even during the busiest weeks with Simple Hand Held, a streamlined whole-food plant-based meal plan that makes sure you spend your time on what matters most: making memories with loved ones. And with delicious meals like Black Bean Tostadas with Lemony Dill Dip, you know you’ll be smiling from ear to ear.
- Kick-ass Kraut Burger and Apple Fries
- Slammin’ Salad Stuffed Lettuce Wraps
- Shawarma-roasted Cauliflower Pita and Sweet Corn on the Cob
- Black Bean Tostadas with Lemony Dill Dip FEATURE
- Mixed Grain & Edamame Wraps
Skip the hassle and let us plant your low-cost vegan meals
So there you have it—five meals loaded with character and way too tasty to pass up. And there’s way more where that came from in Meal Plan Club. We’ve got you what you need to make mealtime something to look forward to, with a mix of textures, flavors, and surprises to keep things interesting. All you have to do is show up hungry. Ready to try our incredible plant-based meal plans and recipes? Sign up for a free trial to check out Meal Plan Club today.
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