Grab Bag | Plant-Based Meal Plan

Ditching dinner boredom doesn’t require a total lifestyle makeover, just a willingness to shake things up. Grab Bag is a meal plan is built on the joy of total variety, bringing together a delightfully random lineup of crowd-pleasers that keep everyone guessing and running to the table. Instead of sticking to the same theme all week, you get a playful mix of comforting classics, inventive crossovers, and big, bold flavors that make dinnertime exciting for kids and adults.

Gourmet Plant-Based Meal Plan

“The best part, which was my goal in signing up for CFDG, is that I am saving SO much effing money and cutting my food waste by at least 40%.”

– Jennifer Henry, Meal Plan Club member

What’s included in every meal plan:

🛒 A detailed grocery list. An interactive list organized by department, so you can shop with confidence and spend less time wandering the aisles, and an option to shop with Instacart.

🔪 An optional prep list. A step-by-step guide to the prep work that sets you up for the week, so you can spend less time scrambling in the kitchen.

🥣 Batching directions. Easy-to-follow instructions for preparing the base components of your meals in advance, so the bulk of your cooking is done before the week gets busy.

🍽️ Meal night directions. Simple, straightforward instructions for bringing everything together, so dinner comes together quickly and easily when you’re ready to eat.

Sign up for Clean Food Dirty Girl Meal Plan Club to access this plan today!

You can kick off the week with Italian 3-Bean Stew and Balsamic Spinach Salad, pairing a rich, belly-warming medley of legumes and tender garden vegetables with crisp, tangy greens dressed in a classic reduction.

And when you want serious comfort food, the Southern BBQ Grits Bowl delivers deep satisfaction with its base of silky stone-ground corn, smoky braised collard greens, and hearty soy curls tossed in bold barbecue glaze..

“When I found you, I was fairly new to the plan based food world. I tried another plan and was disheartened to find the food bland. Although I was committed to this way of eating, I was struggling to make it a life long plan that I could share with my family and others. Thank you for being that spark that helped me accomplish that goal! I so enjoy all of the other things that I’ve found along the way – kitchen play, drop it club, miso making and sourdough making – to name a few. I look forward to all the new tweaks (no matter how small) that come along to the portal.
Happy Anniversary! Thank you again!.”

– Phyllis McCarthy, Meal Plan Club member

The real showstopper of the week has to be the Saucy Pizza-ladas, a wild fusion combining the gooey, melted goodness of personal veggie pizzas with the comforting rolled layers and rich red sauce of classic baked enchiladas..

“I love that you can scale the recipes, and it adjusts the grocery list and batching instructions for you automatically. Everything has tasted so good, not bland like a lot of plant-based food I’ve tried. The recipe vault is massive and full of meals, sauces, drinks, and deliciousness!”

– Shea Pollard, Meal Plan Club member

Midweek cravings get sorted quickly thanks to the Western-style Cheesesteak, giving a beloved sandwich staple a punchy update loaded with sauced soy curls, sweet sautéed peppers, and melted plant-based cheese tucked inside a warm roll..

Rounding out the mix is the crisp Trattoria-style Salad with Balsamic Vinaigrette, packing massive crunch and heartiness into every forkful alongside seasoned Italian tofu sausage crumbles and zippy homemade dressing.

Simple Grab Bag

Simple Mixed Bag keeps meal prep easy with just five batching recipes designed to save time all week long. You can prepare the main components ahead, then quickly assemble satisfying plant-based meals whenever hunger strikes. Minimal weeknight cooking means minimum weeknight stress. It’s a streamlined plan with enough variety to keep things interesting—without filling your schedule with extra kitchen time.

1. Italian 3-Bean Stew and Balsamic Spinach Salad
2. Creamy Grits with Breakfast Beans & Peppers
3. Smoky Gouda Cheesesteak Mac & Cheese
4. Open-face Cheesy Sausage Breakfast Sandwich
5. Trattoria-style Salad with Balsamic Vinaigrette

Unlock fun

Ready to take the stress out of dinnertime? Sign up for a free trial of our Meal Plan Club membership today to unlock this fun menu along with hundreds of other plant-based meal plans and thousands of delicious recipes tailored to fit your everyday routine.