Freezer Friendly | Whole-Food Plant-Based Meal Plan

Freezer Friendly is a whole-food plant-based meal plan that is sure to become a new favorite! If you’ve ever stared at a busy week ahead and wished for a magic solution to dinnertime dilemmas, you’re in for a treat. This plan is delicious to make and eat fresh, but it’s also excellent for stocking your freezer with components that freeze and thaw well. Plus, there’s a sprinkle of fresh ingredients on meal nights to keep things fresh!

Pro tip: Double the servings and freeze the extra. You can have yummy dinners this week, and it’ll be a breeze to pull together delicious, healthy dinners whenever you need them. One of our favorite tools for storing freezer-friendly components are Souper Cubes. You’ll be able freeze, stack, and store with ease. Just don’t forget to label it! We earn a small commission if you purchase from the link, but we’re sure you’ll love their products just as much as we do!

Gourmet Plant-Based Meal Plan

First up, we have the Jamaican Jerk Black Beans & Rice Bowl, a lively mix of spices and flavors to transport your taste buds to the Caribbean. The beans and rice pair perfectly, and with the right blend of seasonings, every bite is a party on your plate, bringing island magic to any night of the week.

“I had my doubts about all these flavors coming together, but it turned out great.”

– Katrien, Meal Plan Club member

“Wow! This one scared me a bit, but it is sooo good. The sauce really ties everything together.”

– Janel, Meal Plan Club member

Next, get ready for comfort food with Sloppy Jacks and Sweet Italian Chopped Salad. This dish packs nostalgic flavors with a plant-based spin. The tomato-based sloppy sauce and filling will keep you satisfied, and the crunchy, refreshing salad balances it out beautifully for a meal that feels like a warm hug.

If you’re in the mood for something a little different, the Kielbasa-spiced Bean & Cheesy Rice Bake with Sliced Plums is calling your name. Pinto beans are seasoned with kielbasa-inspired flavors like allspice, marjoram, and paprika and layered with cheesy rice for a sensational casserole. Plums add a pop of sweet freshness to complete the dish, making it a fun twist on classic comfort food.

“LOVE IT!! Total comfort food.”

– Sarah, Meal Plan Club member

Chili-spiced White Bean Stew and Creamy Chile Spinach Dip with Pita Wedges is another fantastic meal. The stew is warming and filling, perfect for cozy nights in, while the dip is a creamy delight that pairs perfectly with crunchy pita wedges. It’s a hearty meal that’s perfect for sharing (or not!).

Finally, we can’t forget the Cheesy Mushroom Florentine Pasta. This dish is a creamy, dreamy pasta delight rich in flavor and incredibly satisfying. With a blend of mushrooms and greens, it’s both comforting and refreshing, and walnuts sprinkled on top complete this comforting bowl of goodness.

“The sauce makes this dish divine. I would use double the mushrooms next time to make it super-delicious and decadent.”

– Mara, Meal Plan Club member

Simple Freezer Friendly meal plan

Want to cook healthy meals (and stock your freezer) in less time? Simple Freezer Friendly is a plant-based meal plan that’s streamlined to get you in and out of the kitchen fast. Yummy, healthy food and more time for what matters? We call that a win.

1. Jamaican Jerk Black Beans & Rice Bowl
2. Chili-spiced White Bean Stew, Everything Bagel Tomatoes and Pita Wedges
3. Kielbasa-spiced Bean & Cheesy Rice Bake with Sliced Plums
4. Spicy Pinto Bean Tacos
5. Cheesy Mushroom Florentine Pasta

Deliciousness awaits

Ready to check out this or another of our incredible plant-based meal plans? With easy preparation and a variety of flavors, you’ll always have a delicious dinner waiting for you, no matter how busy life gets. Sign up for a free trial to try Meal Plan Club today. Your future self will thank you!