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		<title>Clean Food Dirty Girl</title>
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		<description>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
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		<copyright>Molly Patrick</copyright>
		<itunes:subtitle>Helping you eat more plants while celebrating human imperfection.</itunes:subtitle>
		<itunes:author>Molly Patrick</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
</itunes:summary>
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			<googleplay:email>support@cleanfooddirtygirl.com</googleplay:email>			<googleplay:description>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
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<item>
	<title>158: Whole-Food Plant-Based Eating 101</title>
	<link>https://cleanfooddirtygirl.com/podcast/158-whole-food-plant-based-eating-101/</link>
	<pubDate>Fri, 15 May 2026 19:16:04 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
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	<description><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may h]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank&#8230;]]></itunes:summary>
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		<title>158: Whole-Food Plant-Based Eating 101</title>
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	<itunes:explicit>true</itunes:explicit>
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	<itunes:duration>01:03:02</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick</title>
	<link>https://cleanfooddirtygirl.com/podcast/157-how-a-whole-food-plant-based-diet-helped-reverse-heart-disease-and-embrace-aging-like-a-badass-with-lauren-bernick/</link>
	<pubDate>Fri, 01 May 2026 16:22:29 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
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	<description><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.&#8230;]]></description>
	<itunes:subtitle><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, re]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.&#8230;]]></itunes:summary>
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		<title>157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick</title>
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	<itunes:duration>01:03:59</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.&#8230;]]></googleplay:description>
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	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis</title>
	<link>https://cleanfooddirtygirl.com/podcast/156-womens-bone-health-a-conversation-with-dr-lisa-moore-dpt-on-osteoporosis/</link>
	<pubDate>Wed, 15 Apr 2026 18:42:57 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90849</guid>
	<description><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the&#8230;]]></description>
	<itunes:subtitle><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Toget]]></itunes:subtitle>
	<content:encoded><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the&#8230;]]></itunes:summary>
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		<title>156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:56</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260416113138/Dr.-Lisa-moore-DPT-Osteoporosis-physical-therapist.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026</title>
	<link>https://cleanfooddirtygirl.com/podcast/155-drop-the-dieting-and-start-loving-the-feeling-of-community-and-support-opening-april-1-2026/</link>
	<pubDate>Thu, 19 Mar 2026 20:57:31 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90700</guid>
	<description><![CDATA[If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back. But what if the health transformation that lasts the rest of your life comes from re-examining the relationship you have with your&#8230;]]></description>
	<itunes:subtitle><![CDATA[If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back. But what if the health transformation that lasts the rest]]></itunes:subtitle>
	<content:encoded><![CDATA[If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back. But what if the health transformation that lasts the rest of your life comes from re-examining the relationship you have with your&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back. But what if the health transformation that lasts the rest of your life comes from re-examining the relationship you have with your&#8230;]]></itunes:summary>
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		<title>155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:50</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back. But what if the health transformation that lasts the rest of your life comes from re-examining the relationship you have with your&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20220310101202/17944947-1631649090337-6c7cdc780f1f5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.</title>
	<link>https://cleanfooddirtygirl.com/podcast/154-the-new-food-pyramid-follow-the-science-or-follow-the-guidelines-lets-talk-about-it-with-dr-hana-kahleova/</link>
	<pubDate>Thu, 05 Mar 2026 20:59:56 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90628</guid>
	<description><![CDATA[In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer&#8217;s.&#160; We dig into the newly updated Dietary Guidelines for Americans and why the heavy push for meat and&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer&#82]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer&#8217;s.&#160; We dig into the newly updated Dietary Guidelines for Americans and why the heavy push for meat and&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer&#8217;s.&#160; We dig into the newly updated Dietary Guidelines for Americans and why the heavy push for meat and&#8230;]]></itunes:summary>
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		<title>154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:04:33</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic diseases like diabetes, heart disease, and even Alzheimer&#8217;s.&#160; We dig into the newly updated Dietary Guidelines for Americans and why the heavy push for meat and&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260305131710/Hana-Kahleova-MD-PhD-MBA.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald</title>
	<link>https://cleanfooddirtygirl.com/podcast/153-manifestation-health-transformation-and-vibrations-insights-from-juan-steigerwald/</link>
	<pubDate>Fri, 20 Feb 2026 18:14:57 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90549</guid>
	<description><![CDATA[In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international business excellence expert, a fellow plant-based eater, and host of several podcasts, one of which I recently had the pleasure of being a guest&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international business excellence expert, a fellow plant-based eater,]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international business excellence expert, a fellow plant-based eater, and host of several podcasts, one of which I recently had the pleasure of being a guest&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international business excellence expert, a fellow plant-based eater, and host of several podcasts, one of which I recently had the pleasure of being a guest&#8230;]]></itunes:summary>
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		<title>153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:07:40</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international business excellence expert, a fellow plant-based eater, and host of several podcasts, one of which I recently had the pleasure of being a guest&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260220101558/Juan-Steigerwald-Manifestation.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause</title>
	<link>https://cleanfooddirtygirl.com/podcast/152-kates-health-transformation-quitting-drinking-and-weight-loss-during-menopause/</link>
	<pubDate>Sun, 01 Feb 2026 18:38:10 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90440</guid>
	<description><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/114744406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417088393-44100-2-97236c35a722c.mp3" length="28141190" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260202103312/Drop-It-Club-Kate-Plant-Based-and-Menopause.jpg"></itunes:image>
	<image>
		<url>https://files.cleanfooddirtygirl.com/20260202103312/Drop-It-Club-Kate-Plant-Based-and-Menopause.jpg</url>
		<title>152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:18</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate shares how the work went way beyond weight loss, including her decision to quit drinking and completely shift how she shows up in her life. We talk about habits, mindset, and how she used the&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260202103312/Drop-It-Club-Kate-Plant-Based-and-Menopause.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.</title>
	<link>https://cleanfooddirtygirl.com/podcast/151-its-not-that-deep-callum-weir-and-molly-patrick-talk-sobriety-and-plants/</link>
	<pubDate>Thu, 15 Jan 2026 21:49:11 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90266</guid>
	<description><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats&#8230;]]></description>
	<itunes:subtitle><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we al]]></itunes:subtitle>
	<content:encoded><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/114008643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416134197-44100-2-dd364a5d56bbb.mp3" length="79482043" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260115134348/151-Its-Not-That-Deep.-Callum-Weir-and-Molly-Patrick-Talk-Sobriety-and-Plants.jpg"></itunes:image>
	<image>
		<url>https://files.cleanfooddirtygirl.com/20260115134348/151-Its-Not-That-Deep.-Callum-Weir-and-Molly-Patrick-Talk-Sobriety-and-Plants.jpg</url>
		<title>151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:22:47</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode. We dive into how keto was basically his “gateway drug” to this sphere. We talk about why detoxes aren’t necessary—as Callum says, we already have a liver for that 😂—why consistency beats&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260115134348/151-Its-Not-That-Deep.-Callum-Weir-and-Molly-Patrick-Talk-Sobriety-and-Plants.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals</title>
	<link>https://cleanfooddirtygirl.com/podcast/150-7-gentle-mindset-shifts-to-help-you-reach-your-health-goals/</link>
	<pubDate>Thu, 08 Jan 2026 19:54:28 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90210</guid>
	<description><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especial]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/113599657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2F415612702-44100-2-5510020d55a9d.mp3" length="41188065" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></itunes:image>
	<image>
		<url>https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg</url>
		<title>150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:42:54</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off. After a year of coaching inside Drop It Club, I pulled together the most powerful patterns I’ve observed—especially for people who have tried everything, struggled with perfectionism, or felt stuck&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>149: Breaking Free From Food Noise</title>
	<link>https://cleanfooddirtygirl.com/podcast/149-breaking-free-from-food-noise/</link>
	<pubDate>Thu, 01 Jan 2026 18:50:22 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90175</guid>
	<description><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Dr]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/113345514/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F415292717-44100-2-c6385d266a0bb.mp3" length="37172019" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20241015150434/Clean-Food-Dirty-Girl-Podcast-scaled.jpg"></itunes:image>
	<image>
		<url>https://files.cleanfooddirtygirl.com/20241015150434/Clean-Food-Dirty-Girl-Podcast-scaled.jpg</url>
		<title>149: Breaking Free From Food Noise</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:43</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional nutrition advice left her feeling defeated, and how Drop It Club helped her release weight (and unhelpful habits) without tracking, restriction, or obsessing&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20241015150434/Clean-Food-Dirty-Girl-Podcast-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
