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		<title>Clean Food Dirty Girl</title>
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		<link>https://cleanfooddirtygirl.com/shows/clean-food-dirty-girl/</link>
		<description>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
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		<language>en</language>
		<copyright>Molly Patrick</copyright>
		<itunes:subtitle>Helping you eat more plants while celebrating human imperfection.</itunes:subtitle>
		<itunes:author>Molly Patrick</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
</itunes:summary>
		<itunes:owner>
			<itunes:name>Molly Patrick</itunes:name>
			<itunes:email>support@cleanfooddirtygirl.com</itunes:email>
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		<itunes:explicit>true</itunes:explicit>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Nutrition"></itunes:category>
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		<googleplay:author><![CDATA[Molly Patrick]]></googleplay:author>
			<googleplay:email>support@cleanfooddirtygirl.com</googleplay:email>			<googleplay:description>Clean Food Dirty Girl helps people eat more plants while celebrating imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary. 
</googleplay:description>
			<googleplay:explicit>Yes</googleplay:explicit>
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<item>
	<title>165: From Homelessness to High Performance: Identity, Possibility, and Plant-Based Living with Joe Roberts</title>
	<link>https://cleanfooddirtygirl.com/podcast/165-from-homelessness-to-high-performance-identity-possibility-and-plant-based-living-with-joe-roberts/</link>
	<pubDate>Tue, 15 Sep 2026 16:57:48 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=91858</guid>
	<description><![CDATA[In this deeply moving and inspiring episode, I’m joined by Joe Roberts, a keynote speaker, CEO, plant-based endurance athlete, and advocate. Our paths crossed since his life partner is a longtime member of Clean Food Dirty Girl Recipe Club. Joe shares his story of transformation from struggling with opioid addiction and experiencing homelessness in Vancouver’s&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this deeply moving and inspiring episode, I’m joined by Joe Roberts, a keynote speaker, CEO, plant-based endurance athlete, and advocate. Our paths crossed since his life partner is a longtime member of Clean Food Dirty Girl Recipe Club. Joe shares hi]]></itunes:subtitle>
	<content:encoded><![CDATA[In this deeply moving and inspiring episode, I’m joined by Joe Roberts, a keynote speaker, CEO, plant-based endurance athlete, and advocate. Our paths crossed since his life partner is a longtime member of Clean Food Dirty Girl Recipe Club. Joe shares his story of transformation from struggling with opioid addiction and experiencing homelessness in Vancouver’s&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this deeply moving and inspiring episode, I’m joined by Joe Roberts, a keynote speaker, CEO, plant-based endurance athlete, and advocate. Our paths crossed since his life partner is a longtime member of Clean Food Dirty Girl Recipe Club. Joe shares his story of transformation from struggling with opioid addiction and experiencing homelessness in Vancouver’s&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260915100427/Joe-Roberts-Plant-Based-Sober-Speaker.jpg"></itunes:image>
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		<ssp:title>165: From Homelessness to High Performance: Identity, Possibility, and Plant-Based Living with Joe Roberts</ssp:title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:29</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this deeply moving and inspiring episode, I’m joined by Joe Roberts, a keynote speaker, CEO, plant-based endurance athlete, and advocate. Our paths crossed since his life partner is a longtime member of Clean Food Dirty Girl Recipe Club. Joe shares his story of transformation from struggling with opioid addiction and experiencing homelessness in Vancouver’s&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260915100427/Joe-Roberts-Plant-Based-Sober-Speaker.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>164: From Eating Bologna to Plant-Powered Family Meals with Brittany</title>
	<link>https://cleanfooddirtygirl.com/podcast/164-from-eating-bologna-to-plant-powered-family-meals-with-brittany/</link>
	<pubDate>Sat, 15 Aug 2026 18:52:15 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=91618</guid>
	<description><![CDATA[What happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based? In this episode, Brittany from Clean Food Dirty Girl shares the messy path that took her from growing up on a highly processed Standard American Diet to building a plant-powered family with her three kids. She&#8230;]]></description>
	<itunes:subtitle><![CDATA[What happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based? In this episode, Brittany from Clean Food Dirty Girl shares the messy path that took her from growing up on a highly processed Stan]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based? In this episode, Brittany from Clean Food Dirty Girl shares the messy path that took her from growing up on a highly processed Standard American Diet to building a plant-powered family with her three kids. She&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/124263342/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-15%2F1f1954c2-aac9-ecaa-a89c-20cd9eb1bc03.mp3" length="10749928" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based? In this episode, Brittany from Clean Food Dirty Girl shares the messy path that took her from growing up on a highly processed Standard American Diet to building a plant-powered family with her three kids. She&#8230;]]></itunes:summary>
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		<ssp:title>164: From Eating Bologna to Plant-Powered Family Meals with Brittany</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:23</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[What happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based? In this episode, Brittany from Clean Food Dirty Girl shares the messy path that took her from growing up on a highly processed Standard American Diet to building a plant-powered family with her three kids. She&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260815115127/164-Brittany-Lish-Shaver-Podcast.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>163: The Plant-Based Trifecta</title>
	<link>https://cleanfooddirtygirl.com/podcast/163-the-plant-based-trifecta/</link>
	<pubDate>Sat, 01 Aug 2026 21:53:29 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=91503</guid>
	<description><![CDATA[Many years ago, I was on vacation and stayed with a friend for part of my trip. As I was leaving, she said, &#8220;I’ve never met somebody with the willpower as you. You have such strong willpower to eat the way that you do.&#8221; I remember feeling confused since I wasn’t using willpower at all.&#8230;]]></description>
	<itunes:subtitle><![CDATA[Many years ago, I was on vacation and stayed with a friend for part of my trip. As I was leaving, she said, &#8220;I’ve never met somebody with the willpower as you. You have such strong willpower to eat the way that you do.&#8221; I remember feeling con]]></itunes:subtitle>
	<content:encoded><![CDATA[Many years ago, I was on vacation and stayed with a friend for part of my trip. As I was leaving, she said, &#8220;I’ve never met somebody with the willpower as you. You have such strong willpower to eat the way that you do.&#8221; I remember feeling confused since I wasn’t using willpower at all.&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/123346633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-26%2F89551466-d201-745f-0632-e6378afbb584.mp3" length="15586133" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Many years ago, I was on vacation and stayed with a friend for part of my trip. As I was leaving, she said, &#8220;I’ve never met somebody with the willpower as you. You have such strong willpower to eat the way that you do.&#8221; I remember feeling confused since I wasn’t using willpower at all.&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>163: The Plant-Based Trifecta</ssp:title>
	</ssp:image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:28</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[Many years ago, I was on vacation and stayed with a friend for part of my trip. As I was leaving, she said, &#8220;I’ve never met somebody with the willpower as you. You have such strong willpower to eat the way that you do.&#8221; I remember feeling confused since I wasn’t using willpower at all.&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>162: Are Your Cleaning Products Dirty?</title>
	<link>https://cleanfooddirtygirl.com/podcast/162-are-your-cleaning-products-dirty/</link>
	<pubDate>Wed, 15 Jul 2026 19:49:16 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=91438</guid>
	<description><![CDATA[Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincare to household cleaning products. In this episode, I sit down with Lauren Taylor, founder of Alter:Bio, a home cleaning product company&#8230;]]></description>
	<itunes:subtitle><![CDATA[Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincare to household cleaning products. In this episode, I s]]></itunes:subtitle>
	<content:encoded><![CDATA[Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincare to household cleaning products. In this episode, I sit down with Lauren Taylor, founder of Alter:Bio, a home cleaning product company&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/122840200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427965933-44100-2-6b167818f8888.mp3" length="54463006" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincare to household cleaning products. In this episode, I sit down with Lauren Taylor, founder of Alter:Bio, a home cleaning product company&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260721125022/lauren-taylor-alter-bio.jpg"></itunes:image>
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		<ssp:title>162: Are Your Cleaning Products Dirty?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:43</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincare to household cleaning products. In this episode, I sit down with Lauren Taylor, founder of Alter:Bio, a home cleaning product company&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260721125022/lauren-taylor-alter-bio.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins</title>
	<link>https://cleanfooddirtygirl.com/podcast/161-how-industry-influence-shapes-u-s-dietary-guidelines-why-low-fat-wfpb-still-wins/</link>
	<pubDate>Wed, 01 Jul 2026 18:11:19 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=91327</guid>
	<description><![CDATA[The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier? In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack what&#8217;s changed, who&#8217;s influencing those changes, and what it all means for your plate. *Need help eating more plants combined with coaching, guidelines,&#8230;]]></description>
	<itunes:subtitle><![CDATA[The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier? In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack what&#8217;s changed, who&#8217;s influencing those ch]]></itunes:subtitle>
	<content:encoded><![CDATA[The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier? In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack what&#8217;s changed, who&#8217;s influencing those changes, and what it all means for your plate. *Need help eating more plants combined with coaching, guidelines,&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/122261922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427189455-44100-2-a4aec5ddd50dd.mp3" length="51786395" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier? In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack what&#8217;s changed, who&#8217;s influencing those changes, and what it all means for your plate. *Need help eating more plants combined with coaching, guidelines,&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260702151427/anna-herby-podcast-guest.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://files.cleanfooddirtygirl.com/20260702151427/anna-herby-podcast-guest.png</ssp:url>
		<ssp:title>161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:56</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier? In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack what&#8217;s changed, who&#8217;s influencing those changes, and what it all means for your plate. *Need help eating more plants combined with coaching, guidelines,&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260702151427/anna-herby-podcast-guest.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance</title>
	<link>https://cleanfooddirtygirl.com/podcast/exploring-raw-foods-without-rules-with-lissa-of-raw-food-romance/</link>
	<pubDate>Tue, 23 Jun 2026 14:47:57 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=91235</guid>
	<description><![CDATA[What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants? In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw foods, the myths that keep people from trying them, and how adding&#8230;]]></description>
	<itunes:subtitle><![CDATA[What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants? In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw foods, the myths]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants? In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw foods, the myths that keep people from trying them, and how adding&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/121401814/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426038498-44100-2-b5817c67ab0e8.mp3" length="58233416" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants? In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw foods, the myths that keep people from trying them, and how adding&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260623074220/Exploring-Raw-Foods-Without-Rules-with-Lissa-of-Raw-Food-Romance.jpg"></itunes:image>
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		<ssp:title>160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:39</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants? In this episode, I sat down with Lissa from Raw Food Romance to talk about her 11-year journey with raw foods, the myths that keep people from trying them, and how adding&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260623074220/Exploring-Raw-Foods-Without-Rules-with-Lissa-of-Raw-Food-Romance.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)</title>
	<link>https://cleanfooddirtygirl.com/podcast/159-transform-your-relationship-with-exercise-and-batching-and-stop-dreading-the-gym-and-the-kitchen/</link>
	<pubDate>Tue, 02 Jun 2026 19:28:29 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=91163</guid>
	<description><![CDATA[In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂 Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with the process itself. For years, I told myself the story that I hated working&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂 Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with the process itself.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂 Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with the process itself. For years, I told myself the story that I hated working&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂 Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with the process itself. For years, I told myself the story that I hated working&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg</ssp:url>
		<ssp:title>159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:49</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂 Then, I dive into something that has completely shifted the way I approach healthy habits: my relationship with the process itself. For years, I told myself the story that I hated working&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>158: Whole-Food Plant-Based Eating 101</title>
	<link>https://cleanfooddirtygirl.com/podcast/158-whole-food-plant-based-eating-101/</link>
	<pubDate>Fri, 15 May 2026 19:16:04 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=91086</guid>
	<description><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank&#8230;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may h]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank&#8230;]]></content:encoded>
	<enclosure url="https://anchor.fm/s/6b8e676c/podcast/play/120006729/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2Fcab19ead-9942-284e-59dd-3bbb74a0be8d.mp3" length="30260262" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></itunes:image>
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		<ssp:title>158: Whole-Food Plant-Based Eating 101</ssp:title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:02</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you! I dive into: Helpful links: Transcript, auto-generated, may have errors Hello, this is Molly from the Clean Food Dirty Girl podcast. Thank&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260107213338/Clean-Food-Dirty-Girl-Podcast-480x480-1.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick</title>
	<link>https://cleanfooddirtygirl.com/podcast/157-how-a-whole-food-plant-based-diet-helped-reverse-heart-disease-and-embrace-aging-like-a-badass-with-lauren-bernick/</link>
	<pubDate>Fri, 01 May 2026 16:22:29 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90986</guid>
	<description><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.&#8230;]]></description>
	<itunes:subtitle><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, re]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260501091330/157-How-a-Whole-Food-Plant-Based-Diet-Helped-Reverse-Heart-Disease-and-Embrace-Aging-Like-a-Badass-With-Lauren-Bernick.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick</ssp:title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:59</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and clogged arteries to reversing heart disease markers, reclaiming her energy, and stepping into midlife feeling stronger, lighter, and more alive than ever.&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260501091330/157-How-a-Whole-Food-Plant-Based-Diet-Helped-Reverse-Heart-Disease-and-Embrace-Aging-Like-a-Badass-With-Lauren-Bernick.jpg"></googleplay:image>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis</title>
	<link>https://cleanfooddirtygirl.com/podcast/156-womens-bone-health-a-conversation-with-dr-lisa-moore-dpt-on-osteoporosis/</link>
	<pubDate>Wed, 15 Apr 2026 18:42:57 +0000</pubDate>
	<dc:creator><![CDATA[Molly Patrick]]></dc:creator>
	<guid isPermaLink="false">https://cleanfooddirtygirl.com/?post_type=podcast&#038;p=90849</guid>
	<description><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the&#8230;]]></description>
	<itunes:subtitle><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Toget]]></itunes:subtitle>
	<content:encoded><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the&#8230;]]></itunes:summary>
	<itunes:image href="https://files.cleanfooddirtygirl.com/20260416113138/Dr.-Lisa-moore-DPT-Osteoporosis-physical-therapist.jpg"></itunes:image>
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		<ssp:title>156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:56</itunes:duration>
	<itunes:author><![CDATA[Molly Patrick]]></itunes:author>	<googleplay:description><![CDATA[Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis through practical, accessible strategies.&#160; Together, we explore key topics in bone health, the role of nutrition, and how to equip yourself with the&#8230;]]></googleplay:description>
	<googleplay:image href="https://files.cleanfooddirtygirl.com/20260416113138/Dr.-Lisa-moore-DPT-Osteoporosis-physical-therapist.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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