Farmer’s Market | Plant-Based, Oil-Free Meal Plan

Farmer’s Market is a meal plan all about taking vibrant fruits and veggies and turning them into a week of tasty, plant-based, oil-free meals that bring the best of the season to your table.

Gourmet Plant-Based Meal Plan

Let’s start with the Garden Vegetable Paella and Fresh Watermelon Wedges. This Spanish-inspired dish is like a walk through a summer garden. The paella is bursting with seasoned veggies that come together in a medley of flavors, perfectly complemented by the refreshing sweetness of watermelon. It’s a celebration of everything ripe and ready from your local farm stand.

Next up, we have the Roasted Rosemary Veggies & Grain Salad with Creamy Lemon-Herb Sauce. Perfectly roasted veggies with a hint of rosemary are piled on a hearty grain salad. The creamy Lemon-Herb Sauce ties it all together with a zesty punch that’ll have you licking your fork clean. It’s the kind of meal that makes you feel like you’re dining in a sunny backyard, even if you’re indoors.

The Market Fresh Sesame Ginger Stir Fry and Juicy Tangerines will hit all the right spots. Crisp veggies get a hint of ginger and a punch of sesame that makes every bite exciting. The tangerines on the side add a juicy sweetness to balance the savory stir fry. It’s fresh, fast, and oh-so-satisfying.

For something a little different, try the Crispy Curry Spiced Meatballs & Kale with Dijon Dill Roasted Asparagus. These plant-based meatballs are crispy on the outside, tender on the inside, and spiced with just the right amount of curry. Paired with tangy Dijon Dill Roasted Asparagus, this meal is a flavor-packed way to shake up your dinner routine.

Rounding out the week is the Farmer’s Field Saucy Soba Noodle Bowl. Soba noodles are the star here, swimming in a sauce that’s savory, slightly sweet, and completely delicious. Loaded with plants, this bowl is the kind of meal that’s comforting and energizing all at once—a perfect way to end your week.

Simple Farmer’s Market

Got a busy week ahead or just prefer to keep things simple? No problem! Simple Farmer’s Market is a streamlined meal plan with just five batching recipes that’ll help you get healthy, flavorful meals on the table fast without the fuss. Yummy meals like the Market Fresh Tofu Salad are all 100% plant-based and oil-free so you can feel good about your food.

1. Poolside Paella and Peaches
2. Market Fresh Tofu Salad
3. Tofu & Broccoli Stir Fry over Brown Rice
4. Deconstructed Chickpea Pot Pie over Penne Pasta
5. Farmer’s Field Saucy Soba Noodle Bowl

Grab your tote bags

There are thousands of recipes and hundreds of meal plans waiting for you. Sign up for a free trial to check out seasonal yums, global eats, and delicious plant-based spins on classics you already love. 

More meal plans to use your summer farmer’s market haul

• Summer Breeze | Easy Vegan Meal Plan
• Summer Bounty | Whole-Food Plant-Based Summer Meal Plan
• Summer’s End Plant-Based Meal Plan
• Summer Fun Plant-Based Meal Plan