Get Ready For the Ultimate ME Time.
- Calibrate your taste buds and routine so that ending crappy eating or substance habits that no longer support you is realistic and manageable.
- Flood your body with more nutrients a day than you ever thought possible. This will give your immune system a huge boost, leading to less colds and flus. It will also fight free radicals which lead to glowing, flawless skin.
- Eliminate built up toxins from your system and be amazed at the amount of energy and mental clarity you have because of it.
- Open yourself up to self realizations that you wouldn’t ordinarily have the space to uncover.
- Become more mindful of what and how you eat.
- Gain a ton of self confidence and bragging rights for accomplishing something that was really challenging.
The human body is miraculous and fully capable of detoxing and cleansing itself of harmful toxins without the help of super secret “detox” solutions or the newest “herbal cleanse” to hit the market.
If we follow a healthy plant based diet and avoid drugs, smoking and drinking alcohol, the body is a self repairing, self regulating, balanced machine. The problem is, most people don’t follow this lifestyle.
Even I don’t follow this lifestyle 100% of the time. And the further away from this lifestyle we wander, the harder it is to keep up with the onslaught of toxins that enter the body.
And when toxins pile up faster than the body can eliminate them, a juice fast is just what you need to give your digestive system a break so it can get to work on cleaning house.
You don’t need fancy mixes, powders, kits, or anything else that doesn’t involve a juicer, a shit load of produce and a few tips that will make your fast easier.
Detoxing and cleansing your body has everything to do with the produce section and nothing to do with the supplement section.
Here’s everything you need to know about juice fasting that will get you through your fast as easy as humanly possible. It’s everything I wish I knew the first time I went on a juice fast.
No need to fuck around with Googling stuff. Here’s everything you need to know, all in one place.
What's Inside This Guide
- The only benefits of juice fasting worth talking about.
- Motivation to help get you started.
- The right and wrong way to eat before and after a fast.
- Why I add green smoothies to my fasts.
- What you can and can’t juice.
- The secret to yummy tasting juices every time (no recipe searching required)
- What to expect when fasting (the good and the shitty).
- Gentle ways to help your body excrete toxins during your fast.
- Actionable steps to get through your fast as a sane person.
- A shopping list to help get you started.
- My personal candid 5 day juice fast journal (this gets more personal and raw than what I share in my emails and on my blog. Be warned).
What's Not Inside This Guide
- It does not have specific step by step recipes and measurements. Instead, there are guidelines to help you build a juicing foundation so you can create your own recipes to your liking.
(Please note that this is an e-Book. It will be delivered immediately to your email right after your purchase within the receipt itself.)