Dirty Salad Plant Based Meal Plan

Dirty Salad is a plant based meal plan that’s a veritable love letter to the flexible, delicious, and often overlooked salad. In fact, when we first released this plan, there was a good deal of pushback among members who were nervous the plan wouldn’t be satisfying or enjoyable. However, it became one of our most loved meal plans and a member favorite. This nutrient-dense plan is much more than “just salads.” Give it a try and see for yourself.

Those that were unsure about doing a “salad week,” I have been batching today, and these are no ordinary salads!!! The Quinoa Fruit Salad is officially going into my breakfast rotation. Don’t skip the chili powder. This salad was amazing.

Plant Fueled Life member

What’s on the gourmet menu this week

This plan kicks off with White Bean “Crab” Salad Stuffed Tomatoes and Quinoa Fruit Salad with Citrus Spice Tahini Sauce. Flower-sliced tomatoes are stuffed with creamy hearts of palm and white bean “crab” salad and drizzled with a luscious mustard sauce. Served with a fresh quinoa fruit salad, it’s a perfect meal.

Even after nine months on the meal plans, I am still blown away by the flavor surprises. Was just finishing up the #DirtySalad, putting the crab salad together. While it was in the food processor, I already thought we’d hate it and wondered what else I could do with this mixture. Once it was all put together, I cautiously tasted it, and OMG, it was delicious. The same thing with the dressing for the fruit salad–I couldn’t imagine it would be good, but it’s great. Can’t wait to plate this tonight!

Plant Fueled Life member

Fuel your body and satisfy your flavor needs with our Super Plant-charged Spinach Caesar Salad. This salad offers spinach, beans, green onion, dill quinoa, roasted baby potatoes, and sweeties, all drizzled with a luscious lemony roasted garlic Caesar dressing you won’t soon forget. Yum!

Our French-inspired Veggie Niçoise Bowl with Sunny Mustard Sauce & Antioxidant-packed Red Grapes has it all. Crisp asparagus, roasted potatoes, seasoned lentils, and beans, along with fresh veggies and olives, served on a bed of lettuce and drizzled with a fantastic mustard sauce. So much flavor! Roast your potatoes and blanch your asparagus in advance to cut time on meal night.

Made the Veggie Niçoise Bowl with Sunny Mustard Sauce for dinner!! So colorful and delish! Never had lentils before, and these are packed with so much flavor!!!

Plant Fueled Life member

Three Bean Salad with Wilted Garlicky Bok Choy and Mineral-rich Green Apple Slices is a power-packed meal. It features a tangy three bean salad over green onion, dill quinoa, and seasoned lentils with more of our mouth-watering lemony roasted garlic Caesar dressing.

Close out this amazing week with Roasted Carrot and Potato Lentil Salad with Avocado Tartare Toast Points. Roasted rainbow carrots, seasoned lentils, baby potatoes, and sweeties sit atop a pillow of chopped lettuce and are drizzled with dressing. Served alongside toast points topped with an avocado, mustard, onion, cilantro, and olive mix for maximum yums.

Simple Dirty Salad plant based meal plan

Simple Dirty Salad takes the humble salad to new heights with roasted potatoes, herby quinoa, seasoned lentils, and two amazing Dirty dressings. It’s the perfect plan after holiday indulgences or anytime you want simple, delicious, and nutrient-dense meals. The Roasted Potato Spinach Caesar Salad is especially yummy.

Simple plant based recipes include:

1. Roasted Potato Spinach Caesar Salad
2. Herbed Quinoa & Chickpea Wraps
3. Tangy 3-Bean Salad with Seasoned Lentils
4. Lemony Caesar “Crab” Salad Stuffed Tomatoes
5. Simple Veggie Niçoise Bowl with Sunny Mustard Sauce

Surprise yourself

If you’re skeptical that a plant based salad can make a satisfying and super tasty dinner, we’d love to convince you. These meal plans, as well as hundreds more, are available in Plant Fueled Life. Sign up for a free 10-day trial to give it a try. You just might find your new favorite dish.

After you toss your salad, read these:

We take our salads seriously, but never ourselves. Our Co-Founder, Molly, coined the term Big Ass Salad and it’s taken our Facebook group by storm ever since. Here’s some more reading all about the beloved salad.

• How to Make a Delicious Salad 
• The Benefits of Making Your Own Plant Based Salad Dressing
• How to Make Yummy Satisfying Salads (video demo)
• WFPBNO – Whole Food Plant Based No Oil, Say What?