Cruciferous | Plant-Based Meal Plan

Celebrate cruciferous veggies with this delicious plant-based meal plan. Cruciferous features all your favorites: cauliflower, broccoli, radishes, and dark leafy greens. Get ready to fall in love with your plate.

Gourmet Plant-Based Meal Plan

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Kicking things off with serious flavor, the Curry Roasted Cauliflower Collard Wraps bring an intoxicating blend of spices to the table. Roasting the cauliflower takes it to a whole new level—caramelized, fragrant, and deeply satisfying, all wrapped up in a blanched collard leaf.

Next up, the Tofu & Broccoli Stir Fry over Brown Rice is a weeknight hero. Garlicky baked tofu teams up with broccoli, cabbage, and bell peppers in a seriously tasty stir fry sauce, all layered over nutty brown rice and finished with a sprinkle of sesame seeds. It’s an Asian-inspired dish that hits every note. Savory, satisfying, and just a little addictive.

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Then there’s the Buffalo Chickpea Bowl, which is basically everything you love about game-day flavors in a nourishing rice bowl. Creamy buffalo sauce coats tender chickpeas, topped with our sensational Blue Cheese Dressing, crisp celery, and buttery avocado. Bold, creamy, and totally unexpected, this one’s a crowd-pleaser every single time.

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Comfort food gets a plant-based upgrade with the Eggplant & Chickpea Paprikash with Nuts & Seeds Sour Cream. Inspired by the beloved Hungarian classic, this dish is rich, aromatic, and deeply hearty. It’s a gorgeous blend of seasonings, tomatoes, and parsley that builds layer upon layer of flavor, and a generous dollop of sour cream on top takes it right over the edge.

Rounding out the week, the Plant Power Salad Bowl is exactly what it sounds like: a celebration of plants at their finest. Packed with color, texture, and nutrients, it’ll leave you feeling energized and genuinely satisfied.

Simple Cruciferous

Simple Cruciferous is the answer for hectic weeks when your schedule is packed but you still want to eat like a champion. This streamlined plan is designed to take the stress out of your evening routine, offering dishes that leverage the nutritional punch of cruciferous veggies without hours of weeknight cooking. You get all the bold flavor and energy-boosting goodness you need to power through your to-do list, making it easier than ever to get a fantastic dinner on the table in record time.

1. Penne Pasta with Chunky Tomato Sauce, Artichoke Hearts & Cheesy Hemp Sprinkle
2. Tofu & Broccoli Stir Fry over Brown Rice
3. Mean Green Rice & Beans Bowl
4. Easy Peas-y Soup and Chopped Green Salad with Quickie Tahini Dressing
5. Plant Power Salad Bowl

Check all the boxes

Ready to eat like this every week? Sign up for a trial to check out Meal Plan Club and unlock hundreds of plant-based meal plans and thousands of recipes to keep your meals exciting, nourishing, and anything but boring. Check it out today and see what eating plants is really all about.