For Meat and Dairy Lovers whole food plant based

How to Get Your Partner and Kids on Board with Eating Plant Based + Plant Based Chocolate Chip Blender Muffins (oil-free)
We’ve all seen it before. The picture-perfect family happily munching on an elegant and lovingly-prepared plant based meal. Everyone is...

Get Out of Your Rut + Whole Food Plant Based Chocolate Chip Cookies
First things first. Make these plant based chocolate chip cookies below to nosh on and then watch my video chat....

A Different Kind of Revolution + Whole Food Plant Based Pizza Burgers
Making the choice to eat a healthy plant based diet screams empowerment and revolution. When we make food choices that...

Dr. Stephan Esser on Bone Health, Inflammation and the Immune System + Plant Based Curry Chickpea Salad (oil-free)
Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and...

Reversing Type 2 Diabetes by Going Whole Food Plant Based + Speedy Plant Based Chili
Given the enormous attention focused on flattening the curve of COVID-19 infections worldwide, you have likely heard that the elderly...

Managing Type 1 Diabetes with a Plant Based Diet + Cauliflower Potato Mash
A few months ago, I asked people from our community dealing with diabetes to reply back if their hemoglobin A1c,...

Don’t Wait for Motivation to Find You + Whole Food Plant Based Creamy Chive Dressing
The work of swapping out destructive habits for healthy habits is not for the faint of heart. The endeavor of...

Ash Ambirge and Molly Patrick. From Trailer Parks and Teepees to Successful Entrepreneurs + Smoky Tempeh Strips
Today we’re ditching missionary style and we’re doing things a little differently.Dust off the ol’ crotchless undies, align your chakras,...

Dr. Neal Barnard on Balancing Hormones with a Plant Based Diet + Plant Based Spinach Artichoke Dip
Neal Barnard, MD, FACC (Fellowship of the American College of Cardiology), is an Adjunct Associate Professor of Medicine at the...

What to do When Your Partner Isn’t Making the Same Healthy Changes as You + Plant Based Sage-flavored White Gravy (oil-free)
Have you ever made significant changes in your life and your partner had zero interest in making these changes with...
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