For Meat and Dairy Lovers whole food plant based

Plant Based Chocolate Chip Blender Muffins (oil-free) How to Get Your Partner and Kids on Board with Eating Plant Based

How to Get Your Partner and Kids on Board with Eating Plant Based + Plant Based Chocolate Chip Blender Muffins (oil-free)

We’ve all seen it before. The picture-perfect family happily munching on an elegant and lovingly-prepared plant based meal. Everyone is...
whole food plant based chocolate chip cookies

Get Out of Your Rut + Whole Food Plant Based Chocolate Chip Cookies

First things first. Make these plant based chocolate chip cookies below to nosh on and then watch my video chat....
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A Different Kind of Revolution + Whole Food Plant Based Pizza Burgers

Making the choice to eat a healthy plant based diet screams empowerment and revolution. When we make food choices that...
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Dr. Stephan Esser on Bone Health, Inflammation and the Immune System + Plant Based Curry Chickpea Salad (oil-free)

Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and...
whole food plant based chili

Reversing Type 2 Diabetes by Going Whole Food Plant Based + Speedy Plant Based Chili

Given the enormous attention focused on flattening the curve of COVID-19 infections worldwide, you have likely heard that the elderly...
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Managing Type 1 Diabetes with a Plant Based Diet + Cauliflower Potato Mash

A few months ago, I asked people from our community dealing with diabetes to reply back if their hemoglobin A1c,...
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Don’t Wait for Motivation to Find You + Whole Food Plant Based Creamy Chive Dressing

The work of swapping out destructive habits for healthy habits is not for the faint of heart. The endeavor of...
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Ash Ambirge and Molly Patrick. From Trailer Parks and Teepees to Successful Entrepreneurs + Smoky Tempeh Strips

Today we’re ditching missionary style and we’re doing things a little differently.Dust off the ol’ crotchless undies, align your chakras,...
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Dr. Neal Barnard on Balancing Hormones with a Plant Based Diet + Plant Based Spinach Artichoke Dip

Neal Barnard, MD, FACC (Fellowship of the American College of Cardiology), is an Adjunct Associate Professor of Medicine at the...
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What to do When Your Partner Isn’t Making the Same Healthy Changes as You + Plant Based Sage-flavored White Gravy (oil-free)

Have you ever made significant changes in your life and your partner had zero interest in making these changes with...
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How to Reverse Pre-Diabetes. Katie Did It Through a Plant Based Diet + Apple-sage Tofu Sausage

Although our whole food plant based meal plans are not designed to reverse or treat diabetes and pre-diabetes , they...
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How to Answer All the Tough Plant Based Questions Part One + Crispy Cauliflower (Karnabeet)

When you eat a whole food plant based diet you can count on being asked a lot of questions. It’s...

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