Caribbean | Whole-Food Plant-Based Meal Plan
By Team Dirty
Aug 9, 2024
Take your taste buds on a journey through the islands with Caribbean, a plant based meal plan. From tropical flavors and Jamaican jerk to South American spices, this meal plan features Dirty versions of favorites from Cuba, Puerto Rico, Jamaica, the Bahamas, and the Cayman Islands. Complete this trip with a a sweet bonus recipe that will you leave you jammin’.
Each Clean Food Dirty Girl meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
Start off with Cuban Jackfruit Ropa Vieja with Coconut Rice and Cucumber Avocado Salad. Jackfruit’s meat-like texture absorbs maximum flavor when shredded and stirred into the rich, savory sauce. It’s served over coconut rice with a fresh and cooling salad for an exceptional Cuban-inspired meal.
“I made this with soy curls instead of jackfruit, and it was amazing. The cucumber avocado side is also a great, refreshing quick side that you can add to any meal. Overall an awesome dish!”
Courtney, Member
Our Jamaican Me Crazy Pasta with Island Breeze Chopped Salad is inspired by traditional rasta pasta. This island meal is chock full of veggies, flavor, and textures, and is a surefire hit!
Your taste buds will think they’re in the tropics when you’re noshing on the Dirty Bahama Mama Bowl. This irresistible bowl is filled with sweet, spicy, savory, crunchy, and creamy ingredients. It’s so good the family will be coming back for more!
“Absolutely love this recipe! I have made this bowl many times, and it is getting close to being a monthly staple.”
Ingrid, Member
Our Grand Cayman Crispy Tofu & Jerk Black Bean Tacos with Mango Salsa are stuffed with tofu bites, well-seasoned black beans, and fresh mango salsa for a rainbow of fabulous island flavor.
Travel to Puerto Rico with the Sofrito-spiced Puerto Rican Rice & Beans Platter. Luscious coconut rice, golden-brown tofu nuggets, and super tasty red beans will have you flying. Spice it up with some hot sauce and you have a fabulous island-style dish!
Last but not least, there’s a Dirty Virgin Piña Colada, a smoothie-style creamy combination of coconut and pineapple that will give you a mouthgasm you won’t soon forget.
“Holy shit is this good! This is a drink that makes any day feel like a party!”
Ingrid, Member
New to batching?
Simple Caribbean
Want all the island flavor, but prefer to keep things fast and easy in the kitchen? Simple Caribbean is for you! This streamlined meal plan is built for efficiency, without sacrificing flavor. There are meals like Simple Grand Cayman Crispy Tofu & Mango Tacos calling your name. Are you going to answer?
- Jamaican Jerk Black Beans & Rice Bowl
- Simple Grand Cayman Crispy Tofu & Mango Tacos
- Broccoli Pineapple Bahama Mama Bowl
- Jamaican Me Crazy Pasta with Island Breeze Chopped Salad
- Tofu, Red Beans & Rice Platter
Save those airline miles
We have thousands of incredible plant-based meal plans just waiting for you to explore, including tons of globally inspired dishes. Each recipe is tested for reliability and taste, so you don’t have to worry. Sign up for a free trial and start your plant based adventure today.
More tropical-themed plant-based meal plans
This meal plan is tagged as:
Make this meal plan
Our meal plans are handcrafted, damn delicious, and designed around batch cooking.
More of our plant-based meal plans
New? Download your free Beginner's Guide and start the most delicious and rewarding journey of your life, fueled by plants.
Stop junk food cravings and glow from the inside out with our easy-to-follow program. Give me the juicy details.
Our mouthgasmic plant-based meal plans are designed around batch cooking. Get your free Batching Handbook and dive in.
10-day risk-free trial Get access to this meal plan
No credit card or perfection required.