Brazil | Plant-Based Meal Plan

This week’s plant-based meal plan, Brazil, brings big, sunny energy straight to your kitchen. Think laid-back beach vibes, colorful street food, and dishes that feel like they were made to be shared. It’s the kind of lineup that turns an ordinary week into something a little more fun—no packing required.

Gourmet Plant-Based Meal Plan

“Having the flexibility to personalize the meal plans, then have a shopping list and a batch list for them, has been just what I needed to make this shift to prioritizing whole plant-based foods a success. I don’t think I would have gotten this far without these resources.. Seriously, the resources you’ve provided helped me shift my entire outlook on food, and I actually enjoy time in the kitchen again. Thank you!”

– Jessica Norris, Meal Plan Club member

Arroz com Lentilha (Rice with Lentils) and Mango Cubes kicks things off with a perfect mix of comfort and brightness. The lentils and rice are hearty and satisfying, while the juicy mango on the side adds a fresh, slightly sweet contrast that keeps every bite interesting.

Crisp Cauliflower Steaks with Warm Chickpea Salad steps in with texture that does all the talking. The cauliflower is golden with just the right amount of crisp, and paired with a chickpea salad that’s lightly spiced and cozy without feeling heavy. It’s simple, but it hits all the right notes.

“I use the portal every week! It is the first place I go to look for a recipe. It is a forever resource for me. No other plant-based recipes compare to Clean Food Dirty Girl.”

– Jamie, Meal Plan Club member

Brazilian-style Black Bean Stew (Feijoada) with Rice and Orange Slices brings that slow-simmered, deep flavor that feels like it’s been cooking all day. The black beans are rich and savory, balanced by fluffy rice and bright orange slices that cut through with a pop of citrus.

Cheesy Tofu & Onion Pockets with Vinaigrette Salsa are all about fun. Warm, stuffed pockets filled with savory tofu and onions meet a tangy salsa that ties everything together. You’ll want seconds, and maybe thirds!

“My husband and I have fed our family of 8 with CFDG meals since 2017. With so many kids, life gets hectic and having a written out plan with prepped meals saves us on a weekly basis. Bonus – the food is delicious and healthy! I mean, anything that gives me a guilt-free chocolate cake has to be magic. And our Omni family members are always blown away by the creations we serve!”

– T Odem, Meal Plan Club member

Brasilia Rice & Beans (Arroz e Feijão) keeps things classic in the best way. This everyday staple is comforting, filling, and endlessly reliable, proving that simple ingredients can still deliver big flavor when done right.

And for a little something extra, the Baked Maple Cinnamon Maduros bring a sweet finish. Soft, caramelized plantains with hints of maple and cinnamon feel like a treat, but they’re easy enough to make anytime you want a cozy dessert.

Simple Brazil

Enjoy the flavors of South America even during the busiest week with Simple Brazil. This plant-based meal plan is streamlined for a quick, uncomplicated batch that’ll get you in and out of the kitchen fast without sacrificing the yums.

1. Arroz com Lentilha (Rice with Lentils) and Mango Cubes
2. Easy Black-eyed Pea Salad
3. Brazilian-style Black Bean Stew (Feijoada) with Rice and Orange Slices
4. Cheesy Bean & Rice Pockets with Salsa Verde
5. Black Bean & Green Olive Cheesy Rice

Go International

If this week has you craving more, Sign up for a free trial to check out Meal Plan Club today. You’ll get access to hundreds of plant-based meal plans and thousands of recipes with global flavors, so you’ll never run out of fresh ideas for your table.