Oil-Free Orange Sesame Dressing

Orange Sesame Dressing Featured image

Making your own salad dressing is one of the easiest, most effective ways to level up your cooking game. But so many of us sleep on it because we think it’s too difficult, will take too much time, or will need lots of special ingredients. You’ll never be so glad to be wrong! Making salad…

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Smoothies vs. Juices: What’s the Difference?

🧃Who’s on team juice and can go through nine cases of cucumbers in record time? Well, hello there, cucumber breath!  🥤Who’s on team smoothie and wants to be buried with their blender? Once you reach a certain age, you actually pay attention to what happens when you pulverize your plants (We didn’t say pants. Did…

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Why Choose a Whole Food Plant Based Diet for Heart Health?

Why Choose a Whole Food Plant Based Diet for Heart Health?

Laura Ross, PA-C, is the director of the Heart Disease Prevention and Lipid Clinic at Park Nicollet Cardiology near Minneapolis, Minnesota. She helped start the HeartBeet Clinic, a plant forward cardiology registry showing incredible results by combining lifestyle medicine, including a whole food plant based diet. Laura is honored to be on the American College…

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Gluten-Free Eggplant Lasagna

Going out for Valentine’s Day can be…a lot. Between finding a restaurant, making reservations, realizing the only two time slots left are 4:45 or 9 pm, figuring out what to do with the kids, rushing around to make it on time, being ushered through your dinner in a hurry so your table will be free…

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