Posts by Molly Patrick
How Weekend Meal Prep Saves My Ass
Last week, I had to pop over to the store to pick up some groceries for a live kitchen demo I was doing. I ended up going at noon and didn’t have a chance to eat lunch beforehand. I was hungry as I roamed the aisles. Packaged food was drawing me in with its pretty,…
Read MoreAn Open Letter to Anyone Who Wants to Feel Like a Million Bucks
Those jalapeño poppers you have on rare occasions aren’t going to seal the fate of your health.The French fries you have a few times a year aren’t a big deal when you zoom out over the span of decades.The big fluffy delicious piece of cake you eat on your birthday each year isn’t a problem. …
Read MoreEvery Time We Get Hungry, We Have a Choice
Life is wonderful and hard and beautiful and devastating and magical and painful and exhilarating. And through it all, we have to eat. It doesn’t matter how stacked or free our schedule is.It doesn’t matter if we live in a trailer or a four-story house.If we’re in Dallas or Dubai. If we’re in love, in grief,…
Read More7 Reasons To Sign Up for the Plant Fueled Reset
The Plant Fueled Reset is happening in 2024, and here are 7 reasons why you should join us. 1. You will feel better than you have in a loooooong time During the Reset, you’ll be cooking and eating whole plant foods: fruits, veggies, whole grains, beans and legumes, nuts and seeds, herbs and spices, and…
Read MoreHell yes, a Plant Fueled Reset is happening
Are you ready to stop the spiral of unhealthy eating and get back to feeling energetic, healthy, and happy without the frustration of doing it on your own? Imagine sitting at your dining room table on a Friday evening and planning your healthy food for the following week. The next morning, you wake up, put…
Read MoreSleigh the Holidays Without Destroying Your Plant Based Ways
🍭 When I say October, do you hear “Halloween candy o’plenty?” 🥧 When I say November, do you hear “pumpkin pie with extra whipped cream?” 🍪 When I say December, do you hear, “fuck it, the last shred of self-care has gone out the window, and I’m going to ride the wave of spiced rum, sugar cookies,…
Read MoreHow to Use Miso to Up Your Umami Game
Let’s talk about one of my favorite ingredients—miso. Before we talk about how to use miso, here’s a quick personal story about a time in my life when I really felt the benefits. As a side note, I’ve been eating and sipping on miso my whole life. Back in the ‘80s in the US, miso…
Read MoreNo Longer Willing to Settle
There is nothing more inspiring than when someone reaches the point where they’re no longer willing to settle. Not everyone reaches this point the same way. It takes different things for different people, but when someone catches a glimpse of their worth, stepping into their power isn’t far behind. It doesn’t matter how many people…
Read MoreUsing Our Time and Money to Support Our Health
What we deem worthy of spending money on differs for everyone, but I’ve noticed a pattern. The stuff we tell ourselves we can’t afford is usually the stuff that helps our overall health and well-being. When it comes to fleeting pleasures that don’t add to the quality of our lives, we typically don’t think twice…
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