Plant Based Diet Plan For Type 2 Diabetes. Andrea Reverses Diabetes, Gets Off Antidepressants + BBQ Pulled Jackfruit

oil-free gluten-free bbq pulled jackfruit

My gut told me to reach out to Andrea Voon, an active member of the CFDG Community. She was able to reverse type 2 diabetes with diet by using our Meal Plans. I’m so glad I followed my instinct (works every time, I tell ya’!) so we can share her powerful story.

Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than talking over Zoom with someone I had only recently met on the interwebs. Andrea has an amazing attitude and mindset, and you can’t help but be inspired by her. I thoroughly enjoyed our time together, and I hope you enjoy it too!

I didn’t have the capacity to change the way I ate because I was so filled with shame and guilt.

Andrea Voon

Not only did she reverse type 2 diabetes with diet, but she transformed her relationship with food.

Some of the things you will walk away with after watching this video: 

  • How to challenge the belief that you will never be able to feel your best.
  • How Andrea was able to reverse type 2 diabetes with diet in just five months without medication. 
  • Ways to stay in the middle lane and not go into self-sabotage. 
  • How Andrea was able to get off antidepressants and anti anxiety medications, increase her energy and motivation, and change her way of thinking to support her health and well-being. 
  • The power of our thoughts and how to call ourselves on our own BS. 
  • How to heal childhood trauma around food and weight. 
  • What to be aware of when going all in with plant based eating. 
  • How to easily navigate going out to eat when eating a plant based diet. 
  • Why it’s important to fail. 
  • How to reverse type 2 diabetes with a plant based diet plan.
Plant based diet plan for type 2 diabetes. Andrea reverses type 2 diabetes

Here’s a quick note from Andrea about how a plant based diet plan changed her life:

My toxic relationship with food began at a young age and is why even today I hold a lot of shame and guilt when it comes to eating certain foods. I hid the junk food that I ate and my mum was a yo-yo dieter.

Then, I was diagnosed with type 2 diabetes in March 2021 and I knew instantly that I could not go on a restricted carbohydrate-counting diabetes diet. My doctor wanted me to go on Metformin right away, but I asked for some time to research and see if diet and lifestyle changes would work. This is how I discovered Dr. Neal Barnard and his reversing diabetes diet. 

Forty-eight hours after switching to a whole food plant based no oil, low fat, low GI diet, I felt amazing. As corny as it sounds, this way of eating changed my life. Why don’t doctors recommend this way of eating? Why don’t people know that type 2 diabetes is reversible?

The Clean Food Dirty Girl community, resources, and plant based Meal Plans makes it so easy for me to stay on track! My A1C is now 5.9, just within the “normal” range, and my blood pressure and cholesterol levels are all excellent.

My relationship with food has been transformed, and I feel so empowered and in control of my life.

This video contains adult language. Please plan accordingly. 

Closed captioning available.

WFPB Molly Patrick
Clean Food Dirty Girl
4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet

Also featured in our podcast.

Thank you for spending time with me, Andrea, I really had a nice time chatting with you. You are a beautiful human and I am honored to have you in our community. Andrea is one of the many people who were able to reverse type 2 diabetes with a plant based diet. We’re delighted that our plant based Meal Plans have played a part of her journey. 


Did this video inspire you? Have you or a loved one struggled with diabetes management? Tell us all about it in the comments below!

recipe gluten-free bbq pulled jackfruit

BBQ Pulled Jackfruit

Makes about 4 cups
Author: Molly Patrick


  • 3 cups jackfruit, drained and shredded (directions below) (2 14-oz cans / 480 g / see Notes for substitution idea)
  • 1 cup red onion, chopped (130 g)
  • 1 tablespoon garlic minced (about 3 cloves)

Dry Spice Mix

  • ½ tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon cumin powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper (about 10 turns)
  • teaspoon mustard powder
  • teaspoon allspice
  • teaspoon cayenne powder

Wet Ingredients

  • ¼ cup water (60 ml)
  • 2 tablespoons tomato paste
  • 2 teaspoons 100% pure maple syrup
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons vegan Worcestershire sauce
  • 2 teaspoons apple cider vinegar
  • ½ tablespoon tahini
  • ½ tablespoon coconut aminos
  • ½ tablespoon molasses
  • 1 teaspoon lemon juice
  • 1-2 drops liquid smoke (optional)


  • Drain, rinse, and chop the jackfruit, including the core and seed portions. You will want to chop the harder core pieces more finely. Place the chopped jackfruit in a large mixing bowl and, using your clean hands, pull the pieces apart into shreds. Don’t worry about spending too much time on this, as the jackfruit will continue to shred as it cooks. Add the onion and garlic to the bowl.
  • Add the Dry Spice Mix ingredients to a separate small bowl and stir. Transfer the spice mix to the bowl of jackfruit and stir well, working the spices into the jackfruit with your spoon or your clean hands. Set aside.
  • Place the Wet Ingredients into a separate small bowl and whisk until combined. Set aside for now.
  • Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat and set aside for now.
  • Heat a large skillet over medium heat for 2 minutes. Add the jackfruit to the skillet and cook for 5 minutes, stirring often and breaking down the pieces into shreds as you stir. If the spices stick a bit to the bottom of the pan, that’s okay as you’ll be deglazing the pan shortly. If things are sticking a lot, add a little water.
  • Add the Wet Ingredients and stir well, scraping up any stuck bits from the bottom of the skillet. Lower heat to medium-low and cover with a lid. Cook for 5 minutes, stirring once or twice, until the jackfruit has absorbed much of the liquid.
  • Remove from heat and take off lid. Using your spoon, break down any remaining large pieces of jackfruit into shreds. Transfer to the prepared baking sheet and spread out evenly. Bake for 12 minutes, stir and bake for an additional 12 minutes.
  • We like to scoop the BBQ pulled jackfruit on a sprouted whole wheat hamburger bun and serve with a cookout-inspired side or two. You do you!


Not a jackfruit fan or having trouble finding it? We got you covered. You can sub with an equal amount (by weight, not volume) of sliced mushrooms and follow the rest of the recipe exactly.

Wishing you a happy week. May it be filled with loving yourself and making room for the good stuff. 


Get a weekly dose of inspiration to eat more plants and celebrate imperfection

Our Sweary Saturday Love Letters are written by our ex-boozer, ex-smoker, plant-loving co-founder, Molly Patrick.


  1. Martha Haber on September 25, 2021 at 11:15 am

    I’m assuming the canned jackfruit in the recipe is the green jackfruit, not the sweet ripe variety, but I think it should be specified.

    • Team Dirty - Katie on September 25, 2021 at 11:31 am

      Hi Martha – In the list of ingredients next to the jackfruit, it tells you to use 2 14 oz. cans. It’s easy to miss!

  2. Faye on November 30, 2021 at 7:42 pm

    I have DM II. I have managed to bring my Ha1c down with medication, losing weight and going plant based. I have been a vegetarian pretty much my whole adult life. My weakness is bread and pasta. The pasta I have always had instead of the meat. So, I am new at this, looking for new recipes, etc. Someone referred me to your website. I am excited to follow you and learn.

    Thanks for all you are doing for the plant based family!!


    • Stephanie from Team Dirty on December 1, 2021 at 11:30 am

      Hi Faye!

      Thanks for checking us out, we’re so happy you’re here!

      I feel ya, bread and pasta are some of my faves, too. 🙂

      We have lots of whole food plant based resources and success stories that you may want to check out, in addition to hundreds of free recipes here on our blog (click any of those links to check them out).

      If you’d like to hear from Molly directly, she sends out a Love Letter email every Saturday that’s full of encouragement, wisdom, and humor. You can sign up and read past Love Letters right here.

      If you have any questions, please feel free to contact us. We’d be more than happy to help in any way we can.

      Big hugs,

  3. Karen on May 24, 2022 at 12:15 pm

    Do you think I could substitute shredded soy curls for the jack fruit?

    • Team Dirty - Brittany on May 24, 2022 at 1:38 pm

      Karen – the directions wouldn’t be the same because soy curls have to be soaked then drained, squished, and marinated.

Leave a Comment

Recipe Rating

You may also enjoy...

New? Download your free Beginner's Guide and start the most delicious and rewarding journey of your life, fueled by plants.

Our mouthgasmic plant based meal plans are designed around batch cooking. Get your free Batching Handbook and dive in.

Get support on your plant fueled journey in our private Facebook group with non-judgy Dirties around the world. Nice, let me in!

Love the food that loves you back

Get instant access to thousands of plant based recipes and meal plans, no credit card or perfection required.