Hello sweet human,
Imagine you are laying blissfully on a yoga mat with the warm tropical breeze dancing over your skin and caressing your face.
You are instructed, by a soothing and trusted voice, to take a deep breath into your belly and up to your heart.
You feel your heart. Now breathe down into your belly and continue.
You are here to feel you.
As you breathe, you notice the sweet floral smell of plumeria and it entices you to gently open your eyes. As you do, you catch a glimpse of the deep blue Pacific Ocean and it takes your breath away, just for a moment.
You close your eyes and continue to breathe, soothed by the soft, melodic voice of the instructor as she says:
“I am proud of you for taking this time for yourself. To focus on you. To feel you. To heal all those spaces that have been calling out for attention but you’ve put off caring for because you’re so busy. Relax. It is finally your time. Only you, laying in this beautiful place in paradise.”
This is an adventure into you.
Take it all in… soak it all up….all of it!
The scrumptious nutrient rich, plant powered food to heal your cells and give you energy.
The community that you’ve gotten to know so well but have never met. The belly laughing, the hugs, the tears, the joy that comes from looking someone in the eye who GETS IT.
The movement therapy that awakens parts of you that you forgot were there. That allows your body and mind to heal from the traumatic events of your life. The body work that allows you to LET GO.
The meditation to calm your beautiful mind that habitually worries. The greenest green you’ve ever seen, contrasted with the deep blue ocean waves, splashing against black rock. Wave after wave, bringing you back to your breath. Feel the lift and the fall of your breath. And keep coming back to it.
This time is for you. To heal you. To nourish you. To support you. To facilitate your growth. To get you unstuck. To connect you with this beautiful community. To hold the space for you while you work on scrumptious YOU. To dust you off, reset your life and give you tools and resources to take home so you can benefit from them for the rest of your life.
This adventure, set in one of the most magical places on earth, is a life changing adventure. It is a true gift. And it is a gift that everyone in your life will benefit from. Because when you are refreshed, energized, vibrant and radiating mental and physical health, only then can you give your loved ones your best.
This adventure is an investment in your long term health and well-being and there isn’t anything more deserving of your dollars than that. It is priceless.
We have 8 spots left for our Hawaii retreat in July. Join us here and get ready to fall madly in love with yourself, once and for all.
Registration closes April 15th.
And now for today’s super simple and deceptively delicious avocado sauerkraut toast.
- Sprouted Bread toasted
- Coconut Aminos
Toast your bread and then mash a generous amount of avocado on top. Add a few shakes of coconut aminos and then top with sauerkraut.
Wishing you a happy week. May it be filled with choosing YOU. No one deserves it more.