Lentil Love | Plant-Based Meal Plan
By Team Dirty
May 29, 2026
Ready to fall head over heels? Get excited for Lentil Love, a plant-based meal plan designed to keep your kitchen sessions low-stress and your stomach very happy. This isn’t about complicated techniques or tiny portions; it’s about filling your plate with real food that feels like a giant hug for your insides. Whether you’re a longtime veggie lover or just trying to branch out, these dishes prove that plant-powered eating is something to look forward to every single night.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan

“If you feel intimidated, start slow and simple. Use a simple plan or just make 2-3 simple recipes. As you get consistent and build up your pantry with all the staples it will get easier and faster.”
– Joanne Holstein, Meal Plan Club member

Starting things off strong, the Lentil Mushroom Meatballs over Quinoa and Baby Kale Saute with Dijon Thyme Dressing brings a serious punch of savory goodness. These little gems are crafted from mushrooms, sweet potato, and hearty lentils, creating a texture that hits just right when paired with fluffy quinoa. The quick kale sauté adds a nice green touch, while the zingy dressing ties the whole bowl together with a bright, herbaceous finish.

If you’re craving a little adventure, the Moroccan Millet Pilaf Bowl is a total winner. It layers fluffy millet with plenty of spices and leafy kale for a base that’s both light and satisfying. What really makes this one pop is the creamy sesame lemon dressing, which coats everything in a silky, tangy layer that’ll have you scraping the bowl clean.
“CFDG quite literally changed my life. Taught me how to cook with their thorough instructions and video tips. The meal plans make my life easy and I absolutely love the shopping lists and the meal planner feature. But most importantly, eating a whole food plant based diet put my autoimmune issues in remission. I know this because when I had a set back I felt it. But the community is always there to encourage, help, and support. Never judging. I will be a subscriber for life.”
– Desiree, Meal Plan Club member

For those days when you want a cozy bowl of comfort, the Black-Eyed Pea Stew and Avo-Kraut Toast is exactly what the doctor ordered. Packed with potatoes, carrots, and peppers, the stew is simmered until everything is perfectly tender and seasoned to perfection. Pairing it with a quick avocado and sauerkraut toast adds a cool, creamy, and fermented kick that balances out the warmth of the stew beautifully.

When you want to feel fancy without spending hours at the stove, look no further than the Roasted Cabbage Steaks over Quinoa with Smoky Paprika Sauce and Lemony Lentil Salad (Azifa). This dish is a masterclass in textures, featuring caramelized cabbage “steaks” and a bright, citrusy lentil salad. The Smoky Paprika Sauce is the real star here, adding a bold richness that makes the entire meal feel like a special occasion.
“The recipes here at CFDG are hands down the best, most flavorful and versatile vegan/wfpb recipe collection out there! Seriously.
My salads and bowls have gone from nice and healthy to insanely good, droolworthy, still healthy obviosly, and leaving me with daily cravings for more!
The dressings, sauces, tofu sides (yes, I’m looking at you, Plant-powered Italian Sausage) are over the top delicious!
I have lost some weight already and am confident I will lose what’s left to get rid of as well, while eating all this fab food.
(At the time being I can only afford the Recipe Club, but I did have the Meal Plan trial and it’s really super convenient for batching. It makes the whole process – shopping, batching, making the meals – so not overwhelming. I will upgrade to the Meal Plan as soon as my financial situation allows for it.)
Thank you for this amazing portal supporting healthy eating and stress-reducing the cooking..”
– Maritha, Meal Plan Club member

To round things out, we have the Brothy Mean Green Noodle Bowl, which is basically a spa day in a bowl. It’s light, refreshing, and full of all the good green stuff that makes you feel like you’ve got your life together. The broth is savory and light, making it the perfect choice for a quick lunch or a mellow dinner when you want something substantial but not heavy..
New to batching?
Discover the life-changing magic of our meal plans, centered around batch cooking.
Simple Lentil Love
Short on time but still want all the flavor? Simple Lentil Love is the streamlined companion plan built for your busiest weeks. We’ve trimmed the prep work and simplified the steps to ensure you can get in and out of the kitchen in record time without sacrificing a single ounce of satisfaction. It features the same hearty lentils you love worked into lightning-fast versions that prove you can eat exceptionally well even when your schedule is packed to the brim.

- Quinoa Lentil Bowl with Creamy Sesame Lemon Dressing
- Moroccan Millet Pilaf Bowl
- Creamy Red Lentil Soup and Steamed Broccoli & Cauliflower
- Cauli-Lentil Tacos
- Brothy Mean Green Noodle Bowl
Join the family
If you like what you see here, come join the family and sign up for a trial to check out Meal Plan Club today. Get instant access to hundreds of curated plant-based meal plans and thousands of kitchen-tested recipes. It’s the easiest way to take the guesswork out of dinner and keep your fridge stocked with meals you actually want to eat.
This meal plan is tagged as:
Make this meal plan
Our meal plans are handcrafted, damn delicious, and designed around batch cooking.
More of our plant-based meal plans
10-day risk-free trial Get access to this meal plan
No credit card or perfection required.