Family Faves | Plant-Based Meal Plan

Getting everyone around the table for a plant-based meal they actually enjoy shouldn’t feel like a high-stakes negotiation. Our Family Faves meal plan is designed to take the stress out of dinner with a lineup that hits all the right notes for kids, parents, and everyone in between. We’ve packed this week with familiar classics that have been given a plant-powered makeover, ensuring that even the most skeptical eaters find something to love. These recipes are flexible by design, so feel free to switch things up based on what’s in your pantry or the specific ingredient your toddler is refusing to eat this week.

Gourmet Plant-Based Meal Plan

Start your week with a satisfying duo of Chunky Tempeh Salad Sandwiches and Seasoned Pan-roasted Cauliflower. The sandwiches offer a great texture that holds up perfectly in a bun, while the cauliflower gets a nice char in the pan that makes it a side dish worth fighting over. It’s a straightforward, filling meal that feels like a classic deli lunch served right in your dining room.

“Having the flexibility to personalize the meal plans, then have a shopping list and a batch list for them, has been just what I needed to make this shift to prioritizing whole plant-based foods a success. I don’t think I would have gotten this far without these resources.. Seriously, the resources you’ve provided helped me shift my entire outlook on food, and I actually enjoy time in the kitchen again. Thank you!”

– Jessica Norris, Meal Plan Club member

If you’re looking for a bit of crunch, the Jackfruit & Black Bean Tostadas are a total game-changer. These crispy shells are piled high with seasoned goodness, creating a messy but delicious hands-on experience that makes dinner feel like a party. They are incredibly easy to customize with extra (optional) hot sauce or avocado, depending on how “extra” your family likes to be.

For those nights when you just want something fun, the Hot Pizza Pockets and Supersized Fruit Salad deliver big time. These handheld pockets are stuffed with melty goodness, providing that nostalgic comfort we all crave without the heavy feeling afterward. Pairing them with a giant bowl of fresh fruit keeps things balanced and refreshing, making it a hit for a mid-week pick-me-up.

“I have been a Meal Plan subscriber since August 2018. I love that there are no advertisements/pop-ups. The site is so well-done it makes meal planning fun! There are so many amazingly delicious recipes. And my reflux is nonexistent since I started eating them.”

– Teresa, Meal Plan Club member

When your stomach is calling for something cozy, the Creamy Garden Veggie Soup and Roasted Red Pepper & Basil Hummus with Pita Dippers is the ultimate comfort combo. The soup is smooth and rich, while the hummus brings a punch of flavor that makes dipping those pita chips or veggies way too much fun. It’s a great way to sneak in plenty of vegetables while keeping the atmosphere light and casual.

Wrap up the week with a meal that truly delivers on its name: BBQ Smack-a-Roni & Cheese and Colorful Chopped Salad with Balsamic Vinaigrette. This cheesy mac is absolutely smack-ya-mama good, offering a smoky twist on a childhood favorite. The crisp, tangy salad on the side provides the perfect contrast to the rich pasta, ensuring your final meal of the plan is a memorable one.

“Even though I don’t always batch cook, because I’m retired and have more time! I make many of the meals each week. Being a member, I can go back to the portal and look up my favorites! Don’t think I’ve ever made a meal we didn’t like. And, I use all my groceries! Never have waste, so it saves me $$$! Totally worth it! Give it a try!”

– Barb Hibiscus, Meal Plan Club member

Simple Family Faves

You’ve got your kids’ soccer practice, school carpool, and recitals, you don’t have time to spend all day in the kitchen. We got you. Simple Family Faves is a plant-based meal plan that’s streamlined for your busy week. Spend a couple hours batch cooking over the weekend, and get yummy meals like the La Fiesta Tacos on the table for dinner fast all week. Heck yes.

1. Chunky Tempeh Salad Sandwiches
2. La Fiesta Tacos
3. Shredded Tofu Avocado Toast and Melon Berry Basil Salad
4. Creamy Garden Veggie Soup and Apple Chips
5. Summer Fun Cheesy Mac

Kid-tested

If you want to keep the good food coming, come join the crew!, Sign up for a free trial of Meal Plan Club membership to unlock plant-based meal plans and kid-friendly recipes that make eating well effortless.