Under the Weather | Plant-Based Meal Plan

Sometimes your body sends out an SOS, and what you really need is a meal plan that gets it. Under the Weather is a five-day lineup designed to wrap you in comfort while giving your immune system the support it’s craving. Steaming bowls of broth, punchy garlic, protein-packed legumes, and all the citrus and berries you could want. This plan isn’t about suffering through bland “sick food,” it’s about eating your way back to feeling like yourself. The meals are so good and nourishing, you may even want them when you’re feeling just fine.

Gourmet Plant-Based Meal Plan

Kick things off with the Cold-Blasting Garlic Soup and Winter Citrus Salad, a one-two punch that tackles congestion and boosts immunity in the same meal. The garlicky broth is pure comfort in a bowl, while the bright citrus salad cuts through with fresh, zesty relief. It’ll make you feel like you’re doing something good for yourself while you chow down.

“Try the weekly meal plan that has been scheduled for that week. It’s seriously a bit overwhelming to start going through all the available meals, recipes, plans… Start with what is there and tweak based on your preferences (i.e. maybe only try 3 of the recipes to save on batching time when you get started). Don’t be afraid to try something that looks “weird,” trust Team Dirty!.”

• Kim Raber, Meal Plan Club member

Next up is Baked Potatoes Topped with Seasoned Lentils—humble, hearty, and exactly what you need when you want something grounding. The creamy potatoes paired with protein-rich lentils create a satisfying base that sticks with you, while the garlic and greens help ease inflammation and get your digestion moving in the right direction.

The L.A. Power Bowl brings a little West Coast energy to your recovery routine. Packed with nutrient-dense quinoa, roasted peppers and onions, and lots of fresh veggies, this bowl is proof that eating well doesn’t have to feel like a chore. You’ll feel energized and ready to tackle the world again.

“The most delicious AND healthy plant based whole food, and we love impressing our omni friends with unexpectedly exciting and yummy meals. We’ve learnt that every ingredient adds something special, don’t leave anything out especially when it comes to assembling and garnishing! Tasty meals that you can trust to also be nourishing take time to prepare but the meal plans make it so much easier. We signed up about 6 years ago and I think we will always subscribe.”

– Carolyn Fulton & Peter Hanes, Meal Plan Club member

When you’re ready for something soothing, the Noodly Tofu Broth Bowl and Fresh Fruit Salad delivers exactly that. The silky noodles swimming in a warming broth are like a hug from the inside, while the fresh fruit adds natural sweetness and a dose of vitamins to keep your recovery on track.

Wrap up your week with Everything But the Avocado Toast and Maple Cinnamon Golden Latte—because sometimes you need something that feels a little indulgent (in the best way). The toast is loaded with nutrient-dense toppings, and that golden latte? It’s anti-inflammatory magic in a mug, with warming spices that feel like self-care.

“Just try out a few different recipes to get yourself started. Once you have got an idea of what you are doing, then give the batching a try 😊”

– Jene Dunn, Meal Plan Club member

Simple Flavor Bomb

In need of comforting nourishment but don’t have all day to spend in the kitchen? We got you. Simple Under the Weather is designed for even the busiest, most packed weeks. A streamlined menu and simple weeknights keep you moving while eating plants that support you and heal you.

1. Tofu Miso Soup and Winter Citrus Salad
2. Baked Potatoes Topped with Seasoned Lentils
3. Simple L.A. Power Bowl
4. Mean Green Rice Noodle Bowl and Banana Berry Salad
5. Everything But The Bagel Avocado Toast and Maple Cinnamon Golden Latte

Come on In

Ready to feel better? Sign up for a free trial to check out the Meal Plan Club today and get access to hundreds of plant-based meal plans and thousands of recipes—so whether you’re under the weather or just looking to eat better, you’ve got options. Your next favorite meal is waiting.