Chop Free | Plant-Based Meal Plan

Chop Free is the plant-based meal plan for weeks when your energy is low, your schedule is packed, and the cutting board needs some time off. It leans on pantry and freezer staples plus smart convenience foods to pull together real meals without any chopping. It’s easy, tasty, and built to keep the whole family happily fed.

Gourmet Plant-Based Meal Plan

Mediterranean Hummus Bowl is the “I can’t believe this counts as dinner” kind of situation—in the best way. Start with a base of yummy rice, then pile on big swoops of hummus and a few other no-knife heroes. It’s colorful, filling, and totally crave-worthy.

“I love that you can scale the recipes, and it adjusts the grocery list and batching instructions for you automatically. Everything has tasted so good, not bland like a lot of plant-based food I’ve tried. The recipe vault is massive and full of meals, sauces, drinks, and deliciousness!”

– Shea Pollard, Meal Plan Club member

Refried Bean & Corn Tostadas bring instant weeknight crunch with almost zero effort. Warm up refried beans, scatter on sautéed veggies, and a cheesy sauce for tostadas that do some heavy (flavor) lifting. This meal is a fun way to have people assemble themselves so everyone can build theirs exactly how they like it.

Insanely Easy Roasted Red Pepper Soup with Cheesy Rice and Clementines is cozy, fast, and just a little unexpected in the best way. The soup comes together with jarred roasted red peppers and a few pantry basics blended into something that tastes like you worked harder than you did. Pair it with quick cheesy rice and finish with sweet, juicy clementines on the side. It’s comfort food with a bright little snack-break baked right in.

“Decision fatigue is real, y’all. Let Team Dirty plan your meals and shopping list, and you can enjoy healthy, incredibly tasty meals each week. You get nutritional variety, and epic flavor variety (even better!). The plans are so much better than anything I can throw together myself, and it’s so much fun to try new flavors week after week. I end up saving time and money, and wasting less food. Just the sauces and dressings alone will make you a believer!”

– Krista Behymer, Meal Plan Club member

Samosa-inspired Stuffed Potato is the shortcut to that craveable spiced-savoury vibe without folding a single pastry triangle. A fluffy baked potato becomes the perfect edible bowl for a warm, spiced filling made from pantry and freezer standbys. Add a dollop of tofu mayo on top and it’s instantly dinner-with-personality, even on the most chaotic weekday.

“I love the convenience and flexibility of the meal plans. I’ve been a subscriber for a couple of years now and can’t imagine not subscribing! It is so easy and handy to always have the recipes, plans, and shopping lists at my fingertips. I still have cookbooks but never use them because nothing compares to the incredible flavors of these recipes!”

– Caroline Sieben, Meal Plan Club member

Edamame Broccoli Rice with Spicy Mayo is a bowl of deliciousness. Simple rice gets warmed up with frozen edamame and broccoli, spices, and soy sauce. Then everything gets coated in a punchy spicy mayo that makes it feel like a treat. (You can keep it mild for kids or crank it up for heat lovers.) Topped with sauerkraut (trust us) and everything bagel seasoning, It’s quick, satisfying, and hits that salty-saucy comfort zone.

“You are in for a world of delicious meals. Take a deep breath. Do one thing at a time. Find your rhythm. Have fun!”

– Claire Beyers, Meal Plan Club member

Simple Chop Free

Make things even easier with Simple Chop Free, the streamlined meal plan designed to help you feed your loved ones incredible, healthy food without living your whole life in the kitchen. This plan includes yummy meals like our Easy Cheesy Veggie Casserole for stress-free yums all week long.

1. Mediterranean Hummus Bowl
2. Refried Bean & Corn Tacos
3. Insanely Easy Roasted Red Pepper Soup with Cheesy Rice and Clementines
4. Easy Cheesy Veggie Casserole
5. Edamame Broccoli Rice with Spicy Mayo

Join the club

Ready to try our incredible plant based meal plans and recipes? Sign up for a free trial to check out the Meal Plan Club where you’ll get access to hundreds of plant-based meal plans and thousands of plant-based recipes—so you can keep dinner easy and fun whenever you need it.