Oh So Satisfying | Plant-Based Meal Plan
By Team Dirty
Oct 3, 2025
Oh So Satisfying is a plant-based meal plan that brings comfort to the table while keeping things fun and flavorful. No skimpy portions or fussy recipes here—just big, filling plates designed to make everyone happy at dinnertime.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
First up, there’s Sweet & Sour Cabbage and Buttery Mashed Potatoes with Kielbasa-spiced Pintos. This dish delivers comforting mashed potatoes alongside smoky, seasoned beans and tangy cabbage, creating the kind of meal that sticks with you in the best way.
“Great meal. Even my cabbage-hating child loved the cabbage prepared this way!”
– Kate, Meal Plan Club member
“We used to really love butter on our mashed potatoes, so I wasn’t expecting to be over the moon with these. They’re surprisingly good and went great with the gravy. My daughter really enjoyed them.”
– Victoria, Meal Plan Club member
Then you’ll dig into the Cajun Veggie Rice Bowl, a bold, colorful mix of vegetables tossed with spices over a bed of fluffy rice. It’s got just the right kick and makes a lively change from ordinary weeknight meals.
“Quick to make and delicious! Added two cans of beans for some additional staying power and to last more meals. It was also good without the rice with toast.”
– Susan, Meal Plan Club member
For chili night, the Butternut & Black Bean Chili and Baked Tortilla Chips & Salsa brings plenty of depth with tender squash, hearty beans, and crunchy house-baked oil-free chips for scooping. It’s a meal that’s equal parts cozy and fun to eat.
Love takeout-style comfort? The Sweet & Sour Vegetables over Rice has that perfect combo of tangy sauce and tender veggies, all served over warm rice for a dish that’s both familiar and exciting. So long, takeout!
“I really liked this! I thought it tasted pretty similar to takeout sweet and sour. It was easy to throw together once all the veggies were prepped and definitely could be a quick and easy weekday meal. I’ll be making this one again.”
– Shara, Meal Plan Club member
And of course, there’s the Simple Pot Pie Veggies & Mashed Potatoes Bowl. Think classic pot pie flavors—savory vegetables with rich gravy—but served in a bowl with creamy mashed potatoes instead of pastry. It’s comfort food without the guilt.
“What’s not to love! This unassuming dish is the perfect antidote to winter blahs. Flavorful, warming and just simply delicious!“
– Julie, Meal Plan Club member
“This is a f@ck yeah dinner.”
– Krista, Meal Plan Club member
New to batching?
Discover the life-changing magic of our meal plans, centered around batch cooking.
Simple Oh So Satisfying – Simple Plant-Based Meal Plan
Enjoy homemade cozy comfort no matter how busy your week is with Simple Oh So Satisfying. This streamlined plan helps you get yummy, healthy food on the table fast. You really can have it all.
- Buttery Garlic Black Bean & Broccoli Bowl
- Cajun Veggie Rice Bowl
- Spicy Sicilian Chickpea Soup and Spinach Pear Salad
- Gratitude Salad with Maple Tahini Dressing
- Simple Pot Pie Veggies & Mashed Potatoes Bowl
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