Protein Powerhouses | High Plant Protein Meal Plan
By Team Dirty
Sep 18, 2025
Many of our meals are already naturally packed with plant-based protein, but so many Dirties requested a protein-focused plan that we went all in. Protein Powerhouses is a high plant protein meal plan built around energizing ingredients like soy curls, tofu, beans, and edamame. Let’s pump it up with plants! 💪
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
We’re kicking things off with the Soy Curl Fajita Rice Plate, a sizzling mix of seasoned soy curls tossed with peppers and onions, all served with fluffy rice and classic fajita toppings. It’s hearty, colorful, and the kind of plate you’ll keep coming back to.
Next up, take your tastebuds on a trip with the Bombay-style Potato & Peas Platter with Raita. Seasoned potatoes bring warmth and comfort, while the cool raita balances everything out—an easy favorite that checks both flavor and protein boxes
The Spicy Red Lentil & Spinach Soup and Everything Bagel Hummus Toast is proof that soup and toast can be anything but ordinary. The lentils lend a rich texture with a kick of spice, and that hummus-smeared toast makes the perfect partner.
When you’re in the mood for something fresh from the grill, the Tofu Veg Kabobs and Cucumber Edamame Salad hit the spot. Skewers of marinated tofu and veggies pair beautifully with the cooling crunch of cucumber and protein-packed edamame.
And because tofu scramble is delicious any time of day, the Easy Southwest Breakfast Bowl and Sweet Cherries is here to fuel you on. These bold flavors are a delicious accompaniment to your day—savory beans, potatoes, and veggies are topped with a touch of southwest flair and finished off with juicy cherries on the side.
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Simple Protein Powerhouses
Busy weeks don’t have to mean takeout and unsatisfying, thrown-together meals. They also don’t mean you have to give up on your nutrition goals. Simple Protein Powerhouses is a streamlined meal plan that features protein-packed ingredients and will help you get dinner on the table fast. And with delicious meals like Tempeh Home Fries Hash and Mango Almond Salad, you’ll be pumped to eat dinner all week long.
- Soy Curl Fajitas
- Speedy Chili and Nutty Banana-Berry Smoothie
- Edamame & Mandarin Big Ass Salad with Simple Almond Dressing
- Spicy Red Lentil & Spinach Soup and Everything Bagel Hummus Toast
- Tempeh Home Fries Hash and Mango Almond Salad
Meet your protein goals with plants
Ready for more? Sign up for a free trial to check out the Meal Plan Club to unlock hundreds of plant-based meal plans and thousands of recipes that make it easy (and fun) to keep your plate full of delicious options all week long.
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