Lickety Split | Quick Plant-Based Meal Plan
By Team Dirty
Aug 23, 2025
When life gets busy, you need meals that don’t slow you down. Our Lickety Split plant-based meal plan is all about quick, tasty dishes that come together in a flash after you’ve batched the basics. It’s perfect for those weeks when you want to eat well but don’t have time to hang out in the kitchen.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
Kick things off with Cowboy Cabbage Salad with Corn Chips. This one’s crunchy, fresh, and a little bit zesty, with homemade corn chips adding just the right amount of fun.
“Very easy and tasty! Would be great at a potluck!”
Kathi-jo, Meal Plan Club member
Next up, the Roasted Garlic Tomato Sandwich and Zesty White Bean Salad is a total flavor bomb. The sandwich is loaded with sweet tomatoes and roasted garlicky goodness, while the bean salad is tangy and satisfying. Perfection.
The Badass Bistro Platter is your go-to for a snacky dinner or a quick lunch. It’s a little bit of everything—including a yummy mushroom paté, salsa, veggies, corn chips, and a few other dippables—so you can mix and match to your heart’s content.
“I’m a plant-based paté connoisseur and this one ranks at the top for taste, ease, and health.”
Meal Plan Club member
For something a bit more hearty, the Portobello Patty Melts are a game changer. Juicy mushrooms, melty plant-based cheese, and toasty bread create an open-faced sandwich that feels like a treat.
And when you’re craving noodles, the Easy Peanut Ramen Bowl is here to save the day. It’s creamy, nutty, and loaded with veggies. Plus, once your soy curls are batched, it comes together faster than you can say, “takeout.”
“The sweet mustard sauce is the bomb. This is still one of our favorites in a family of omnis and picky eaters.”
Amanda, Meal Plan Club member
Don’t forget dessert! The bonus Strawberry Banana Split is a sweet way to end your day. Homemade Strawberry Nice Cream is layered up with chocolate, Coconut Whipped Topping, and fruit to create your new favorite summer dessert.
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Simple Lickety Split | Whole-Food Plant-Based Meal Plan
Have less time for batching but still want yummy, healthy meals you can get on the table fast? Simple Lickety Split is your answer. This plant-based meal plan is streamlined to help you even during the busiest weeks. Plus, there are amazing yums like Simple Soy Curl Tacos on the menu, so you know you’ll be enjoying every minute.
- Simple Soy Curl Tacos
- Toasted Eggless Salad Sandwich and Cucumber Radish Salad
- Badass Bistro Platter
- West Coast Chopped Salad
- Easy Peanut Ramen Bowl
You got this
Want more quick plant-based meal plans? Sign up for a free trial of Meal Plan Club today! You’ll get access to hundreds of plant-based meal plans and thousands of recipes, so you can keep your weeknight dinners quick and delicious, no matter how busy life gets.
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