Juicing is a great way to fill your cells with nutrients, reset your palate, and kickstart your plant fueled life, but first, let’s go over some important medical considerations.

• Diabetes or insulin resistance: We won’t be juicing super sweet fruit, but because juice has no fiber, it can spike blood sugar more than when drinking smoothies or eating. We’ll be juicing things like carrots and beets, which are higher on the glycemic index. If you have diabetes or insulin resistance, juicing these sweeter items or juicing in general may not be the best choice for you. Talk with your doctor to make an informed choice.
• Eating disorders: If you have an eating disorder or have struggled with disordered eating in the past and you think doing a juice fast will be a trigger for you, listen to your wisdom and take care of yourself.
• Pregnant or breastfeeding: Fasting is not advised if you’re pregnant or breastfeeding.
• Grapefruit and medication: If you take birth control, statins, medications, or supplements, you should avoid juicing (and eating) grapefruit. Certain phytochemicals in grapefruit interfere with how your body absorbs medication, which can be dangerous.
• Thyroid function: If you have an underactive thyroid, known as hypothyroidism, consuming high amounts of raw cruciferous veggies may further suppress your thyroid hormone function. If this is you, juice cruciferous veggies like broccoli, bok choy, cabbage, kale, mustard greens, and collard greens sparingly.

People respond differently to fasting, and what works well for one person may not be suitable for another. It’s always a good idea to consult with a healthcare professional before attempting any fasting regimen. We are not qualified to give medical advice and, as always, you are responsible for your well-being.