97: Embrace the Variety & Flexibility of Whole-Food Plant-Based Eating

In this episode, I’m diving into the beauty and flexibility of a whole-food plant-based diet.

We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn’t have to be that complicated!

Instead of worrying about every nutrient and calorie, let’s focus on something more intuitive: listening to our bodies.

I’ll share some tips & tools for creating balanced meals without all the fuss, but the essence is simple: prioritize a variety of whole plant foods.

Let’s simplify and enjoy the journey to a healthier, plant fueled you!

Helpful links

• Dr. Greger’s Daily Dozen
• Whole-Food Plant-Based Nutrition
• Try our Rainbow Crunch – a great way to eat a variety of veggies
• Start a free trial to Clean Food Dirty Girl
• Basic Beans & Legumes From Scratch Collection
• Basic Grains From Scratch

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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