Veg Out Plant-Based Meal Plan
By Team Dirty
Aug 18, 2023
Enjoy delicious stress-free meals all week! Veg Out is a plant based meal plan for when you have no time to cook in the evenings. Just follow along to batch cook over the weekend and have weeknight dinners on the table in no time!
Gourmet Plant-Based Meal Plan
Traditional shawarma spices make our easy Shawarma-spiced Lentil & Rice Casserole with Quickie Tahini Dressing a bomb-diggity dinner!
One of my favorites! This freezes well, so double up.
Clean Food Dirty Girl member
Cauliflower & Carrot Chowder is plant based soup for the soul. Served with yummy and fast Avo-Sauerkraut Toast on the side (don’t knock it until you try it), this meal is simple, satisfying, and so scrumptious.
The takeout flavors you love are all wrapped up in our Mu Shu Mushroom Wraps with Hoisin Sauce. This craveable restaurant-style wrap will make you glow with joy.
This is a family favorite that the omnis and kids love!
Clean Food Dirty Girl member
Taste the vibrant flavors of the Caribbean! The Calypso Bean & Rice Bowl with Pineapple-Basil Salsa will make you think you’ve teleported to a tropical paradise.
Our Toasted Almond Butter & Peach Jam Sandwich is an epic twist on PB&J featuring melty almond butter and easy-to-make peach jam. Serve with a simple mixed greens salad on the side and you’ve got a smile-inducing meal for even the pickiest kid!
Take it easy all week
Simple Veg Out
Short on time during the week and on the weekend? Simple Veg Out is for you! This delicious plan is streamlined for a short batch and extra easy meal nights. With mouthwatering meals like Spicy Italian Tacos, what’s not to love?
- Shawarma-spiced Lentil & Rice Casserole with Quickie Tahini Dressing
- Creamy Cauliflower & Carrot Soup with Classic Avocado Toast
- Spicy Italian Tacos
- Calypso Beans, Pineapple & Rice Bowl
- Mango Almond Toast and Sweet & Tangy Mixed Greens Salad
Flexibility is our middle name
Eating healthy can feel like a full-time job even without outside pressure. Clean Food Dirty Girl is all about meeting you where you are and celebrating imperfection. We’ve got a huge database full of incredible meal plans and recipes, ranging from quick options if you’re short on time to everything you need to pull off a feast or a week’s worth of meals.
It’s all up to you. Sign up for a free trial today and take off the pressure of perfection.
This isn’t just a recipe site, it’s a family, and they will support and guide you through life, not just mealtime. (AKA- clean up your life while dirtying your kitchen!)
Ty Shults, Clean Food Dirty Girl member
Meet yourself where you are
- Download the Beginner’s Guide to Eating More Plants
- Why people batch cook
- Go all in on plants or just use our recipes to eat more veggies
- Find vegan versions of old favorites
This meal plan is tagged as:
Make this meal plan
Our meal plans are handcrafted, damn delicious, and designed around batch cooking.
More of our plant-based meal plans
New? Download your free Beginner's Guide and start the most delicious and rewarding journey of your life, fueled by plants.
Stop junk food cravings and glow from the inside out with our easy-to-follow program. Give me the juicy details.
Our mouthgasmic plant-based meal plans are designed around batch cooking. Get your free Batching Handbook and dive in.
10-day risk-free trial Get access to this meal plan
No credit card or perfection required.