Zucchini Meal Plan | Vegan Zucchini Dinner Recipes

Zucchini is a plant based meal plan that’s all about the bounty of a summer garden. Veggies like zucchini (duh) and fresh herbs feature throughout these delicious meals, so they’re a great way to use the goodies from your bounty or farmer’s market haul. This plan is a bit more time-consuming on meal nights, but it’s so worth it!

Gourmet Plant-Based Meal Plan

Tender roasted zucchini is filled with yumminess in our Zesty Tofu Stuffed Zucchini Boats and Tomato Mint Salad. Topped with non-dairy Tzatziki Sauce and served with a fresh tomato and mint salad, this is the perfect summer dinner.

Both my partner and I really enjoyed this and I’m looking forward to leftovers.

Clean Food Dirty Girl member

You can’t go wrong with Savory Mushroom Gyros with Almond Feta and Lemon Herb Rice Salad. Our version of this delectable Greek specialty stuffs warm pita bread with a roasted mushroom gyros mixture, Tzatziki Sauce, almond feta, and veggies. A salad topped with lemony basmati rice and tangy savory dressing completes this delightful meal.

This is so delicious—and so much food. You won’t be hungry 2 hours later!

Clean Food Dirty Girl member

Hanky Pankies and Greek Side Salad with Red Wine Herb Vinaigrette are our take on an old-fashioned appetizer. Made with tofu crumbles and cheesy sauce on English muffins and served with almond feta-topped salad to round out the meal. Yum!

Never heard of a Hanky Panky before but these are insanely delicious lol.

Clean Food Dirty Girl member

The best warm weather dinners are light, fresh, and flavorful, and our Carrot Lox Soba Bowl with Sesame Ginger Lime Dressing checks all the boxes. If lox made from carrots seems strange, we encourage you to give it a try. It totally works!

So freaking good!! And I’m picky!!

Clean Food Dirty Girl member

Pro tip: Buy a soba noodle brand that uses a mix of buckwheat and whole wheat flour as they can be less expensive than the 100% buckwheat varieties. To use up even more of the heaps of garden zucchini in your fridge, replace some or all of the soba noodles with zoodles (thin cooked or raw noodles made from zucchini) by using a spiralizer, a vegetable peeler (regular or julienne), or a mandoline.

End your week on the right note with Cheesy Broccoli & Zucchini Stir Fry with Chickpeas. This veggie-packed stir fry is mega flavorful and drenched with a velvety smooth cheesy sauce you’re going to love.

Simple Zucchini

Short on time but looking for a flavorful way to use your plethora of green squash? Simple Zucchini is your answer! This plant-powered meal plan is streamlined for maximum efficiency and flavor so you can get nutritious, delicious meals on the table fast. With meals like Black Bean, Roasted ’Shrooms & Avocado Soft Tacos, what’s not to love?

1. Cheesy Mushroom Gyros Wrap
2. Big Ol’ Veggie Mint Salad with Antipasto Medley
3. Easy Cheesy Tuscan Pasta Bowl
4. Black Bean, Roasted ’Shrooms & Avocado Soft Tacos
5. Plantiful Sweet Herb Balsamic Rice Bowl

There’s a meal plan for that

Going camping with the family and want to bring lots of yummy vegan food? There’s a meal plan for that. On a tight budget and short on time? There’s a meal plan for that. Craving Mexican food? Yep, there’s a meal plan for that, too. Planning a dinner party and want the perfect menu? You guessed it. There’s a plan for that.

Clean Food Dirty Girl is a huge database with hundreds of meal plans and thousands of recipes, all totally plant based, oil-free, and taste-tested right at your fingertips. Let us take care of the meal planning while you enjoy the important things (or put away the laundry). Sign up for a free trial today and explore all Clean Food Dirty Girl has to offer. You won’t be disappointed.

Clean Food Dirty Girl was a game changer as a vegan living in a house of carnivores!

Briana Taylor, Clean Food Dirty Girl member