88: What to Eat on a Whole-Food Plant-Based Diet (WFPB)

This episode is perfect for anyone new to a whole-food plant-based (WFPB) diet or anyone needing a refresher. I go over the difference between a vegetarian diet, a vegan diet, and a whole-food plant-based diet. I also shed some light on what “plant based” means.

After listening, you’ll have a clear idea of what to eat and avoid on a WFPB diet. I also debunk one of the biggest myths about this way of eating. Tune in for this very planty talk!

Things mentioned in this episode:

• Kabocha Squash Tacos 
• Butternut Squash Tacos 

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About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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